Rebecca Lynne Farmer

SKILLS Resilience and performance skills can be tailored and applied to meet the needs and mission of any unit. These skills help individuals, units, teams, leaders, and Families reach their goals and improve readiness. RESILIENCE SKILLS Resilience is the mental, physical, emotional, and behavioral ability to face and cope with adversity, adapt to change, recover, learn, and grow from setbacks. Hunt the Good Stuff Mental Games Activating Event, Thoughts, Consequences Identify Character Strengths in Self and Others Avoid Thinking Traps Character Strengths: Challenges and Leadership Detect Icebergs Assertive Communication Problem Solving Put It In Perspective Effective Praise and Active Constructive Responding Real-time Resilience PERFORMANCE SKILLS Performance skills contribute to personal readiness by supporting optimal human performance when it matters most–in combat, healing after injury or managing work and home life. Mental Skills Foundation Plan and Prioritize Your Time Building Confidence Make Study Effort Count Attention Control Remember What You Study Energy Management Take Effective Notes Goal Setting Attack Your Reading Integrating Imagery Learn With Your Peers Combat Your Tests Your Learning Mindset OVERVIEW Performance and Resilience Training is part of the Ready and Resilient capabilities available to Commanders and Leaders to enable them to achieve and sustain personal readiness and optimize human performance in environments of uncertainty and persistent danger. MRTs and MRT-PEs Master Resilience Trainers (MRTs) are graduates of the ten-day Master Resilience Trainer Course, and are certified to train Soldiers, Family members, and Army Civilians each resilience skill. MRTs are at each company and company-sized organization throughout the Army. Master Resilience Trainer-Performance Experts are contractors who hold advanced degrees in sport and performance psychology and related fields. They complete rigorous certification to provide resilience and performance training that they tailor to meet the needs of units, organizations, and individuals. “Our collective strength depends on our people their mental and physical resilience is at our core.” - GEN Mark A. Milley, Chief of Staff of the Army ENHANCE RESILIENCE OPTIMIZE PERFORMANCE STRENGTHEN READINESS www.army.mil/readyandresilient FORT CAMPBELL Family Resilience and Performance Training Spouse Resilience training through the FRGs CSF2 equips Army Family members with knowledge, skills and abilities to be resilient when faced with challenges, and overcome adversity and to deal with stressful events. Key components of resilience include the ability to self-regulate your thoughts and emotions and understand how they impact your behaviors. One skill, Assertive Communication, helps family members communicate clearly especially during conflict or challenges; enabling Family members to communicate in a Confident, Clear and Controlled manner. Resilience training is available for FRG events anytime to provide resilience skills training to aide family members in improve their personal readiness. Resilience training at the FCKY High School FIRE and action Parent/Teen Resilience Training CSF2 partners with any host unit (Company, Battalion or Brigade) to provide the framework and technical expertise for a fun and interactive event that allows parents and teens to learn about resilience skills together. After learning resilience skills, parents and teens tackle an obstacle course where they employ each skill they learned. Through this program teens learn how thoughts and emotions effect their behavior and how applying resilience strategies can help them overcome and grow from the challenges they are facing on the installation and in the local communities. CSF2 provide freshman at Fort Campbell High School with resilience and performance skills that they can apply in school, at home, and in their daily lives. This training cultivates a higher-performing and more resilient community that uses a common language to be used between the Soldiers, Spouses and teens. This training continues to demonstrate positive benefits such as: increased confidence, and emotional control in Army teens, while reducing depression, anxiety, hopelessness, and negative thinking. Teens also learn how to employ strategies to help them regulate their thoughts and emotions, that energizes their problem solving abilities. For more information, please contact the Fort Campbell CSF2 Training Center at:-