Ciara Spurgeon

Log In FOR THE EXCLUSIVE ATTENTION OF BUSY WOMEN WHO WANT TO LOSE WEIGHT WHILST GAINING HEALTH, HAPPINESS, TIME AND ENERGY WITH THE MIND AND BODY FREEDOM FORMULA … Can you imagine how much easier your life would be with a programme that is built around you and your life, allowing you to THRIVE WITHOUT having to sacrifice your favourite foods or drinks, spend endless painful hours in the gym or eat bland salads for every meal HERE'S HOW WE MAKE IT HAPPEN... Initial strategy call - To map out your whole journey from start to finish so that each and every week you’re moving towards your dream goal 6 week check-in (every 6 weeks) - To review the past 6 weeks, celebrate how far we’ve come, adjust things based on the long term plan and then plan out the next 6 weeks Weekly live mastermind - Hosted by either Phil, Jen or our mental health & well-being specialist Amy, to give you the up-to-date knowledge you need to succeed 1-2-1 calls - Whenever you need them, seriously… Weekly check-in - To manage the current plan by adapting things based on the expected challenges of the next 7 days so that we can guarantee success Daily WhatsApp - You have 1-1 access to us so that when life throws you a curveball, we’re on hand to help you manage it, overcome it, and then get past it How can you gain access to all of the above? Simply hit the button below so that we can discover if we’ll be a good fit before taking it any further Register your interest here "This is the best investment I've ever made" - Jess Just so you know, right now you’re in the EXACT same place that the incredible people below were at as they were scrolling through this page. They registered their interest for 1-1 coaching and we made the rest happen. I feel a lot more in control of my eating and drinking. I'm in a better place mentally than I've ever been before. - Ellodie SIGN UP HERE I just wanted to say a massive thank you because the difference this Christmas has been amazing. I've had a totally different attitude to food and enjoyed Christmas. You guys are the absolute best. - Ellie LL&B is such an amazing space. I've learnt more about my mental health and how to protect it working with you two than I ever have before. - Laura I feel that even though it's been hard, I am learning that you can't go full throttle all the time every week and every day. Life has ebbs and flows and goals need to be adjusted to fit in with that. In the past I would go through a tough time and just say well sod it I'm not doing xyz any more so I'm rubbish. Now I know that dialling down isn't failure, its actually part of being successful because its adapting your goals to fit your needs in that moment which then encourages you to push forward once you have more energy/capacity/time. - Amy There were lots of times my watch buzzed at the end of the day as I'd done my 10k steps and I thought "oh wow, didn't even have to think about that" and other times where I'd pick up a yoghurt or fruit as a snack because I knew it would make me feel good and I genuinely wanted it rather than a chocolate bar or crisps - massive!! Equally there were times where I chose not to go to the gym, or I may have had a bag of Cadburys Dark Milk Buttons and I was completely ok with that decision, because I knew I wasn't pressing the "f*** it button", I knew that those decisions were what I needed at that time. - Ciara I know that I’m in control when it comes to how much I consume and it’s really empowering to get to the end of the week and find that pack of biscuits, or ice cream, or whatever it is is still there at the end of the week - Soph Turned 55 in June Joined LLB in July Before working with Jen & Phil I would never, ever, ever, EVER have dreamt that I would - buy a wetsuit - get it out of the packet! - try it on - allow someone to take a picture of me wearing said wetsuit - been brave enough to share my pic with you guys - feel confident enough to wear it - and be genuinely excited to wear it when I go to Mull next month Thank you for the opportunity to share my picture. And thanks to Phil, Jen and Ciara for their continuing support and encouragement in helping build my confidence and make my uncomfortable comfortable - Sally I think my confidence has come on leaps and bounds - I wore a short dress out for dinner on Saturday night and it’s the first time I’ve done so in SIGN UP HERE about 2 years as always thought I needed to cover up. Felt amazing too! - Liz I feel in a really strong place and feel like I can tackle my emotions without food which is huge for me' - Jess Register your interest here "This is the best investment I've ever made" - Jess “But nothing else has worked, how do I know this will?” On average our clients have tried anywhere between 1 and 15 different diets before working with us Slimming world, WW, Slim Fast, Atkins, The Food Doctor, Paul McKenna, Jane Plan, Noom, Keto, Intermittent fasting, PT’s, hypnotherapists, the list is endless… “I even flew to Thailand to have a pipe stuck up my bottom!” (When we said endless we meant it!!) This time round, things are different… Instead of joining a plan that has already been created and then being expected to follow the strict guidelines You’re going to have your programme custom built for you individually That’s how we can guarantee you success CLIENT STORIES CLIENT STORIES Want to find out a little more about what it's like to work with LL&B? Check out the videos below where some of our clients talk about where they were when they started, where they are now, some of their reservations about getting started and even some advice for you Soph’s story Food no longer controls Soph's life anymore...she can even leave a pack of her faves (Bakewell tarts) in the cupboard without scoffing them all at once!! Amy’s story From being on the verge of a gastric band after trying every diet you could possibly think of, to a transformation that has improved her mental health and confidence so much that everyone in her life is noticing it Louise’s Story A whole mindset change understanding that everything doesn't need to be done overnight and you can still love food along the way! Chelsea’s story Chelsea was a new mum, struggling to find time to move and fuel her body well, she'd stopped doing things to look after her! Listen how she was able to find a way to prioritise herself again to give her more time and energy Laura’s story No time for exercise as a busy teacher, low on self confidence and self belief to thriving, feeling good in clothes and wearing things she never imagined smashing the gym and fuelling her body. Mentally feeling the BEST Helen’s story Ditching the dieting mindset and focusing on finding enjoyment in food again after years of disordered eating. Helen learned to remove labels and ditch the food guilt Laura’s Story From 8 week challenges and living out of Tupperware, to finding enjoyment and flexibility with food, sleeping better than ever and mentally feeling strong with confidence in the gym Sally’s story Sally has left stories behind that she's told herself for years to transform her confidence and experience life in a completely new way! Register your interest here "This is the best investment I've ever made" - Jess Hey, if you've still not taken action on this page I'll leave you with this... If you feel like you're surviving not thriving If you feel like you're dragging yourself through the week running on 0% If you feel like you're giving to those around you at a fraction of your full potential If you feel like you can't try another diet only to end up back where you were If f l lik ' d ith f li l t f d d ilt df d If you feel like you re done with feeling lost, confused and guilty around food If you feel like your motivation, confidence and self-belief is holding you back Then it's time to stop hoping for change, take action and make it happen And give you (and those around you) the BEST version of you, where you feel energised, motivated, confident and free from the controls of food on your life Register your interest via the short questionnaire below now to take the first step It's the best thing you'll ever do for you COACHING ENQUIRY What is your goal right now? (select all relevant options) * Building habits to feel healthier and happier Enhancing energy levels Improving relationship with food Losing weight Other What do you struggle with most right now? (select all relevant options) * Food choices Confidence and self belief Energy/motivation/time Other Who would you prefer to contact you? * Phil Jen Name * Email * Instagram name * Submit Once you hit submit you will also be added to our newsletter. These are designed to help you make progress with your mind and your body. Your information is 100% secure and will never be shared with any other person/business. Please uncheck if you do not wish to subscribe