Amanda Lea Strand

I know what your thinking, "Another wellness company telling what to do/not to do, what to eat/not to eat" but never helping me actually implement these radical life changes! Don't worry, I am not that kind of health coach. I'd like to describe myself as a post-modern health and wellness leader. This means that I recognize mistakes of the past professionals, and adapt them to post-modern, real world living. What I am going to do is encourage you to refresh your relationship with food and nutrition and to have fun experimenting with what is best for you and your body. EVERYONE is different! and it surely is beautiful. There is no one size fits all food, diet, or lifestyle for everyone. Sorry, no magic pill here. But if you've come to learn to love and take cherish your whole being (your body, mind, life and soul), then you are in the perfect space with me.

-Holistic Health Coaching Sessions

-Fridge and pantry makeovers!

-Virtual (or in person) shopping assistant services

-Meal plans, Shopping Lists, and -Recipes.