Zobeida Santiago

I am a highly skilled epidemiologist and certified mindfulness coach with a unique ability to merge science and mindfulness to enhance well-being. My background in public health, emergency preparedness, and mental resilience allows me to offer specialized services tailored to individuals, businesses, and organizations seeking holistic approaches to stress management and productivity.

Experience & Expertise

With years of experience in epidemiology and emergency preparedness, I have worked on high-impact projects, including training government agencies and municipal employees on crisis response, mental resilience, and public health strategies. My expertise extends to  public health outreach, disaster response planning, and workplace wellness initiatives, making me a valuable asset for organizations looking to improve their preparedness and employee well-being.

As a mindfulness coach, I have helped countless individuals manage stress and anxiety through evidence-based mindfulness techniques. My approach is practical, combining accessible mindfulness practices that foster mental clarity, emotional balance, and resilience. Whether working with corporate teams, healthcare professionals, or individuals, I provide tools that promote focus, self-awareness, and improved performance in high-stress environments.

Skills & Services

Epidemiology & Public Health Consulting

• Emergency preparedness and response planning

• Workplace wellness programs with a public health focus

• Training and education on health prevention and mental resilience

Mindfulness Coaching & Training

• Personalized stress management programs

• Corporate mindfulness workshops for teams and leadership

• Life skills development for children and adults using mindfulness

• Specialized techniques for emotional regulation and anxiety reduction

Speaking, Writing & Content Development

• Public speaking at conferences, panels, and training events

• Podcast hosting and content creation on mindfulness and well-being

• Writing articles, guides, and a forthcoming book on mindfulness-based life skills for children