SriHari Hs

Best foods to help improve your sex drive Let Food Be Your Medicine, says the age-old Ayurveda tradition. In today’s fast-paced world, we want to get things done as soon as possible, be it commuting or eating or shopping. But there is one thing we all want to do for a lot longer, Sex. No one wants to have sex for only two minutes; we all want the sexy time to last for hours. Instead of popping the blue pill, you can get the same effect in a much healthier way and last longer in the sack. Here is a list of Best foods to help improve your sex drive. 1. Watermelon. This seemingly innocent fruit is loaded with L-Citrulline that changes into L-Arginine once it enters your body. L-Arginine manages the release of nitric oxide, which helps increase the blood flow to your penis and thus helps maintain the erection for a longer time. L-Citrulline’s concentration is the highest in the rind, the white stuff that is between the fruit and the outer skin. So buy some Watermelon and eat the whole of it except for the outer skin and get ready for a sexy time. 2. Spinach Popeye probably had a degree in nutrition because he was right in promoting spinach as a source of strength. After eating a can of spinach, Popeye gains strength to beat up Bluto. In the real world, eating Spinach will help increase the blood flow below the belt and put you in the mood to get some. The leafy green is rich in Magnesium that helps reduce inflammation and increase the blood flow. Women can orgasm easily and men get a natural erection when they consume spinach. 3. Oats Who knew a healthy breakfast cereal can also help boost libido? Oats helps reduce cholesterol and is filled with L-Arginine. High Cholesterol clogs your arteries and reduces the blood flow. Oats help in lowering cholesterol and thus unclog the smaller veins that carry blood to your penis. Add oats to your diet from today if you want to last longer and stay stronger in the bed. 4. Nuts Nuts are an excellent source of amino acids, Magnesium and other trace minerals needed to create semen. Brazil nuts are a famous aphrodisiac. It contains selenium which is vital for semen production. Magnesium helps you get more energy and the healthy fats in them will help you reduce cholesterol. So instead of a mars bar, reach for a bag of nuts if you want to set a record in bedroom endurance 5. Dark chocolate Dark chocolate will not only get you in the mood, but it also helps you get ready for a big orgasm due to its phenylethylamine content. This equal opportunity aphrodisiac works for both men and women. Magnesium will help you relax and also releases serotonin, the mood-enhancing brain juice. According to a study in the “Journal of Sex Medicine” women experience heightened sexual desire and pleasure after consuming dark chocolate. Now that you know the power of these everyday food items, add them to your diet and notice how your libido will skyrocket.