Shruti Sharma

10 ways to balance your mind and body A balanced state of mind and body is a precursor to good health. Both mind and body are interconnected and an imbalance in one cripples the other. For example, severe emotional stress of the mind can bring down your immunity level. Consequently, you tend to catch illnesses like common cold and flu more often. Bringing mind and body in perfect harmony requires an integrated and holistic approach and fortunately, there are several ways that can guide you in the journey to achieving a truly rewarding and fulfilling life - 1. Eating healthy: Food is one source which brings energy and radiance to your life every day. It is only when you fuel your body with the right foods that you enjoy an illness-free life. To begin with, avoid junk food as much as you can and consume more of nutrient-rich foods. 2. Physical activity: Research has shown that exercising regularly benefits not only the body but also mind, increasing your memory and brain function. It is important to find an exercise routine that interests you so you can make it a part of your daily life. 3. Smoking Smoking has never done anyone any good. It causes your body more physical harm than any other activity. Smoking is not only linked to cancer but also depression and anxiety. 4. Alcohol It is very important to drink responsibly. Although some form of alcohol like red wine has proven to have a few health benefits if taken in moderation, excessive consumption can lead to addition, anxiety, depression, poor health… just to name a few. 5. Yoga Yoga is one form of exercise which heals the imbalance of mind and body caused by our lifestyle. Make yoga a part of your daily routine and you will see changes in the way you feel, both physically and mentally, instantly. 6. Meditation Meditation is a powerful tool to restore the lost mind-body balance. It is a practice where you calm your mind and find inner peace. 7. Being closer to nature Of course with a fast paced lifestyle we all have today, our bodies yearn to be connected to nature. Spending half an hour in the company of nature with positive thoughts will do you good. 8. Sleep pattern Make sure you are sleeping right. If you don’t get enough sleep you of course tend to feel exhausted during the day which, as a result, affects your mood and behavior. 9. Writing Penning down your feelings is a great way to clear the mind of unwanted, stressing thoughts. These thoughts lose their power over us when we either share them with someone or write them down. 10. Indulge in a hobby When you do something that you love, your mind obviously pays more attention to the task at hand. As a result, you focus less on negative, self-defeating thoughts.