Nancy Wambui Wangai

Excellent Natural Remedies for Snoring Snoring is a sleep disorder which occurs when air fails to freely move through the nose and throat. Often, a snorer wakes up fatigued and drowsy due to interrupted sleep. Excessive snoring can result in sleep apnea – a potentially dangerous condition. Snoring is caused by drinking alcohol before bedtime, allergies, nasal congestion, sleep posture and being overweight among others. This article gives you magical remedies with minimum costs. Olive Oil Olive oil has anti-inflammatory properties that ease respiratory passages tissues. This not only provides clear air passage but also reduces soreness. Take a teaspoon before sleeping. Peppermint mouthwash Gargling one drop of peppermint oil in a glass of cold water shrinks the lining of your nose and throat. This perfectly reduces snoring caused by allergy Steam Cover yourself with a towel on a bowl of hot water and a few drops of eucalyptus or tea tree essential oils. Inhale the steam through your nose for ten minutes. Repeat this daily before bedtime; you will be surprised by the results. Cardamom Cardamom is a great decongestant which effectively unblocks nasal passage, eventually reducing snoring. Take a tea spoonful of cardamom in warm water thirty minutes before sleeping daily Turmeric Two teaspoons of turmeric powder in a glass of warm milk will treat inflammation and help reduce heavy snoring. Turmeric is a great antibiotic and antiseptic. Lifestyle Change Changing your lifestyle will go a long way in eliminating snoring.. Endeavor to quit smoking, lose weight, avoid alcohol and change sleeping position.   In conclusion, snoring can lead to serious health conditions like chronic headaches, diabetes and depression. Given above are perfect solutions which will certainly work for you.