Monica Laticia

ARE YOU DIABETIC? TRY THESE NATURAL SUPPLEMENTS Diabetes is a metabolic condition that leads to high blood sugar levels in the body. This happens when pancreas is not able to produce enough insulin for the body use. Insulin is responsible for blood sugar level regulation in the body. People who suffer from both types of diabetes needs medication to help them keep their blood sugar level at normal range. Type1 diabetes can be controlled and managed with insulin, regular exercise and healthy dietary changes. Type2 diabetes can be managed with diabetes medications, insulin, weight reduction and healthy dietary changes. There are several ways that you can control and mange type 2 diabetes and they include: Healthy diet Many people tend to think that when a person is diagnosed with type 2 diabetes they will be restricted to a specific diabetes diet, but this is not the case, all a person need to do is to center their diet on meals that are high on fiber and low on fat like vegetables, fruits and whole grains. You can visit a nutritionist to help you fix a meal plan that suits your healthy needs. Exercise Body fitness and regular exercise works for everyone not only diabetic people, for healthy living we all need physical exercise but if you are diabetic it is more helpful to do regular exercising so that your muscles can get the amount of glucose they need without insulin and this will help in controlling your body’s blood sugar levels. Monitoring your blood sugar level If you are diabetic you may need to regularly check and record your blood sugar level from time to time depending on your doctor’s prescribed treatment plan. And if you are on insulin you might need to check your blood sugar level several times a day, your medical doctor will advice you on how regularly he or she wants you to check your blood sugar level. Monitoring blood sugar level carefully is the only way that will help you to monitor and control your blood sugar levels and make sure it is within the safe range Most diabetic people can control and maintain their blood sugar level with healthy diet and exercise only but there are some who might need diabetes medication or insulin therapy to control their blood sugar level. But the decision about whether you should be on medication should be made by your medical doctor. Your doctor can even combine medications from different categories depending on your blood sugar level and if there is any other heath complications. Medical treatments for type 2 diabetes include: Metformin, sulfonylurea, meglitinicles, DPP-4 inhibitors and insulin therapy just to mention a few. There are several natural supplements that a diabetic person can use to control or treat diabetes. However, it is important to discuss such supplements with your doctor first before you use them. Some of these supplements can interfere with your initial treatment and medications. The fact that they are natural does not mean that they are 100% safe for use. These supplements should never be used to replace your diabetes treatment by doing so you can put your health at risk. These natural supplements include: Cinnamon Medical researchers say that cinnamon can improve the blood sugar level in the body and increases insulin sensitivity in diabetic people.try adding unsweetened cinnamon into your daily foods or sprinkle it in your coffee it will help in reducing your blood sugar level. Pomegranate extract Pomegranate is a native fruit from Middle East and for many years it has been said to help in preventing and treatment of type 2 diabetes. Pomegranate extract reduces oxidation stress thus reducing blood sugar levels in the body. Green tea extract Natural supplement of green tea extract is very beneficial to diabetic people, because the ant oxidation in green tea will have a positive impact on the regulation of blood sugar level. Green tea extract also promotes weight loss preventing obesity which is a major factor that contributes to diabetes. Green tea is unprocessed and it is twice rich in antioxidants than vitamin c, these antioxidants are very important for diabetic people, green tea also reduces oxidation stress therefore reducing blood sugar level in the body.