Monica Laticia

WHOLEGRAIN FOODS BENEFITS The whole grain food list is quite extensive, it includes foods such as oats, wheat, corn, rice and millets just to mention a few. There are two types of grains i.e. whole grains and refined grains. It is advisable to always choose whole grain foods over refined grains because they will provide you with a complete package of health benefits. Whole grain foods contains all the tree layers of the grain including the bran, germ and the endosperm, and this is a more reason as to why you should increase the intake of whole grain foods as healthy diet. Whole grain foods are perfect healthy meals that you can take either for breakfast, in the day as a snack or in the evening for dinner. Unless you have allergies that are related to this type of foods, then eating them will improve your nutrition and improve your immune system .whole grain foods will reduce the risks of chronic diseases and also provide many nutrients that are essential for the healthy maintenance of the body. These meals are major sources of many essential vitamins, proteins and minerals that are required by the body. These foods are cholesterol free, they are rich in both soluble and insoluble fiber, rich in carbohydrates, proteins and omega 3 fatty acids that are important in the body and this makes whole grain foods be beneficial for both kids and adults. If you add them as part of your healthy diet they will help you in lowering the risks of stroke and are also recommended for weight loss, they are rich in fiber which makes you fill up easily and stops overfeeding thus reducing weight and preventing risks of obesity. People who highly consume whole grain foods have lower risks of developing health complications such as high blood pressure, diabetes, kidney diseases or heart disease. Whole grain foods are rich in fiber which helps to speed up the digestion process therefore reducing constipation which is a common and aggravating problem that can cause cancer of the colon. Eating such foods will also help you to prevent diverticulitis disease by reducing pressure in the intestines. Regular intake of whole grain foods will reduce chronic inflammation which is the key factor for the increase of many chronic diseases. For positive health benefits you should eat these foods according to your age, sex and physical activity. A nutritionist can help you to know the amount of whole grain foods you should eat per day.