Marie Matu

7 Surprising Health Benefits Of Moringa Tea You Didn't Know There are plenty of moringa health benefits that have resulted in increased popularity for these types of tea. This rejuvenating and uplifting tea comes from the leaves of a plant called Moringa Oleifera, a native Indian tree that spreads into many other tropical and sub-tropical areas. Surprisingly, you can improve your health significantly by drinking moringa tea daily. This article will talk about seven fantastic health benefits of Moringa tea, which may surprise you. 1. Lowers Blood Sugar Levels Did you know that moringa tea also helps reduce blood sugar spikes after meals? The antioxidant compounds like chlorogenic acid in moringa tea improve insulin sensitivity and glucose metabolism. This makes it useful for people trying to prevent or manage diabetes. The chlorogenic acid slows down the absorption of sugar in the intestines after you eat. This prevents blood glucose levels from rising too high after meals. Consuming moringa tea regularly may help individuals with diabetes better control their blood sugar by maintaining healthier post-meal glucose levels within the normal range. The blood sugar-lowering effect of moringa tea is another excellent reason to enjoy a warm cup, especially about an hour after eating. Controlling glucose spikes is crucial for diabetes management, and moringa tea can be a helpful supplement to a healthy diet and lifestyle for regulating healthy blood sugar. Image source 2. Packed With Antioxidants The polyphenols contained in Moringa tea are powerful antioxidants. Polyphenols are the ones that battle free radicals, which can cause oxidative damage and inflammation in your body. Also, the tea reduces the risk of developing some illnesses, such as cancer, diabetes, and cardiovascular disease. Moringa tea contains antioxidants, which also help towards sustaining an efficient immunity to defend against infectious diseases. Drinking moringa tea every morning before you start your day is an excellent way of supplying antioxidants to your body on an empty stomach. 3. High In Nutrients Moringa leaves have an impressive nutritional profile, packing a powerful punch of vitamins, minerals, and proteins. Some of the critical vitamins found in moringa tea include vitamin A, vitamin B6, vitamin C, riboflavin, and folate. Vitamin A promotes good vision and reproductive health, while vitamin B6 is critical for brain development and function. Vitamin C strengthens the immune system, and folate plays a crucial role in cell growth. Moringa leaves are also rich in essential minerals like calcium, potassium, zinc, magnesium, and phosphorus. Image source 4. Supports Heart Health Are you struggling with inflammation? Moringa tea has potent antioxidants, which can help you reduce inflammation and oxidative stress while lowering cholesterol levels, thus promoting a healthy heart. The presence of a high level of polyphenols in tea hinders the oxidation of cholesterol, protecting against atherosclerosis, strokes, and heart attacks. The antioxidants offer additional advantages to your heart health by minimizing damage to the artery walls. Moringa tea is what keeps your heart in good shape every day. 5. Supports Liver Function Your body's toxins go through your liver, which is a source of crucial metabolism. Moringa is highly rich in polyphenols, which guard the liver from toxicity and oxidative stress. Apart from these attributes, it is an anti-inflammatory and antioxidant that reduces liver inflammation and fibrosis. Taking moringa as a tea on a regular basis is good for keeping your liver functioning optimally. Image source 6. Promotes Digestive Health If you struggle with digestive troubles, a cup of moringa tea may help get your gut back on track thanks to its unique combination of nutrients and compounds that support optimal digestive health. It contains anti-inflammatory compounds that can soothe digestive issues like ulcerative colitis, constipation, and acid reflux. The tea also has antibiotic and antibacterial properties that help fight infections that cause diarrhea and stomach pain. Additionally, moringa tea appears to increase the secretion of digestive enzymes, which helps improve digestion and nutrient absorption. Enzymes like amylase, lipase, and proteases are essential for breaking down fats, proteins, and carbs in food. The tea also contains fiber, which adds bulk to stool and promotes regularity. This can prevent constipation and keep your digestive system moving. 7. Boosts Mood And Energy Drinking a warm cup of moringa tea first thing in the morning sets the tone for a pleasant mood and continuous energy flow throughout the day. This tea contains an active compound called kaempferol that boosts dopamine and serotonin - the "happy hormones" in the brain. This helps lift your mood and puts you in a positive mindset to start the day. The tea also provides a mild caffeine kick that delivers sustained energy without the dips and crashes later on. The steady caffeine supply keeps you energized and focused all day long. The mood-enhancing and energizing effects make moringa the perfect morning beverage to help you feel good and conquer your daily tasks. Image source Wrap Up Indeed, moringa tea has numerous amazing health benefits. It contains vital nutrients your body requires. It is no surprise that people are increasingly drinking moringa tea, considering its numerous advantages. Sipping this revitalizing beverage frequently will improve your total wellbeing gradually. Try moringa tea if you can. Your body would appreciate that! Links https://www.mdpi.com/-/11/21/9995#:~:text=Moringa%20Leaf%20Powder%20(MLP)%20is,and%20hepatorenal% 20disorders%20%5B13%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC-/ https://www.researchgate.net/publication/-_Potential_of_moringa_Moringa_oleifera_l eaf_powder_for_functional_food_ingredients_A_review#:~:text=Moringa%20leaf%20powder% 20is%20a,tropical%20countries%20in%20the%20world.