James Neequaye Kotey

LEARN HOW TO DETOX THIS YEAR WITH THESE 5 SUPER TIPS. Today, we are going to talk about detoxification and five super amazing tips here. Detoxification is a way of getting rid of toxins and unhealthy substances from the body. It is very important to know what you take into your body; you just do not consume anything you feel like taking in. Now, let’s delve into why we are here, these are 5 super tips we need for this year. 1. EXERCISE REGULARLY I know you might be wondering, is that even important; it is. When you exercise, your body tends generate a lot of heat which intends makes you sweat. And when you sweat it brings out toxins, your body gets rid of them. Exercise every day to keep your body fit. What more can you want, an amazing and wonderful way detox. 2. EAT RIGHT Now, let’s get into making you eat the right way. Foods to avoid, the ones you must consume and everything about eating right. I’m not saying you should stop eating our favorite food entirely. But is important to note that, anything you take in is for your own good. Take measures to live long by avoiding toxins in your body. Try to take in a lot of fruits; it comes with a lot of health benefits. Such as apples, blueberries, grapes, cherries, mango, papaya, watermelon, tangerines and strawberries. Also don’t forget to get raw vegetables such as carrots, onions, garlic and cauliflower. 3. DRINK WATER REGULALY You must take in water regularly, it is very important. Water is the most essential element our body needs all the time. When you drink in water, what it does is it keeps your body hydrated. Which is very important because once you lose water through sweating whiles exercising; you need to replenish your body. The body needs water often to regulate and maintain every organ in your body are functioning properly. Such as the kidney, the kidney needs water all the time to avoid excreting toxic into your body system. Enough water all day keeps your body alert. 4. NATURAL FOOD FOR A DAY OR TWO Sometimes is necessary to go on a fast or move away from eating cooked or canned foods for a day or two. You might ask why so? It is good you do, because once you move away from taking in cooked or canned foods. You introduce into your body blended fruits or vegetables which is organically refreshing to your body. Your system goes into a lockdown of totally cleansing. This is because you are now using natural or organic food to cleanse your system. One of such foods you can blend and drink is dandelion greens; they are so rich in fiber that helps your body get rid of waste. 5. AVOID EXCEESIVE ALCOHOL, SMOKING AND CAFFEINE Here, is way the bigger problem comes in, you might be drinking alcohol most at times and caffeine and also smoking. This increases a lot of health problems on your body if you do it too much. For instance your body goes through a lot to bring out toxins and you on the other hand keep smoking and taking in alcohol. The question is how you expect the body to detox, when you keep telling your body you do not want detoxification. You need to avoid or minimize the intake of these things. In my opinion, you need to stop these habits because it stops you from living a good life. Eat right and exercise all the time to maintain your health.