Harjas

Harjas Kaur is a 500 hrs Certified Yoga, philosophy and meditation Teacher. Laughter yoga leader & a Sound healer. She is a wellness coach creating & providing holistic wellness experiences. She has traveled to various schools of Yoga. Learning different styles & techniques. . She has been Practicing & Teaching the authentic form of Yoga from the past 9 years.

The Teachings combine techniques & Principles of alignment, flexibility, stability, strength, breath control, concentration & relaxation. She includes various elements of Yoga like Asana, Pranayama & Dhayana (Meditation) in her practice & teachings. Understanding it as a whole and holistic practice. 

Teaching people from different cultures and different age groups. Her classes are open for all. She has been teaching classes & workshops in studios, hotels, schools, retreat centers, events & corporates.

She aims to contribute towards helping people connect to their inner self. Releasing conditioning & negative patterns accumulated in the subconscious & empowering them to their higher potential. Connecting to life through the common spirit of oneness.