George Michael Sager

Hi, I’m Coach Mike — a 73-year-old Navy veteran, lifelong strength trainer, and on-camera content creator with the muscles (and energy) of a 30-year-old.

I’ve been training for over five decades — starting as a high school wrestler, then serving in the US Navy, and never stopping since. What started as a personal commitment to health and strength has turned into a second career: helping others build a body (and mindset) that lasts.

My specialty lies in strength training, isometrics, longevity, and weight loss — but my deeper focus is helping people defy the clock and rediscover vitality at any age. I started coaching five years ago after younger guys kept asking how I stayed so strong. Now I offer 1-on-1 coaching, and I also create compelling video content for brands looking to reach health-conscious audiences.

Here’s what I bring to the table:

• 🎥 Video Content Creation – I shoot high-quality fitness tips, workout demos, and cooking videos designed for platforms like YouTube, Instagram, Facebook, and LinkedIn. My style is direct, engaging, and motivating — with a relaxed but confident tone that connects with all ages, especially men 30+.
• 📈 Brand Collaborations – I work with supplement companies, fitness gear brands, and lifestyle platforms that want authentic, age-defying representation in their campaigns. Whether it’s UGC-style video or branded fitness advice, I deliver with credibility and personality.
• 💪 1-on-1 Coaching – I offer customized coaching for clients looking to build strength, lose weight, or gain back energy. If you're into longevity or just want to look and feel younger, I’ve got a simple, proven system that works — no fluff.

I’m easy to work with, disciplined, and always come prepared with a plan. Whether you're a brand looking for a standout presence or an individual ready to transform your body, I’d love to connect.

Let’s get to work — age is just a number, but discipline is the difference.