I am a dedicated registered dietitian with a passion for helping individuals and communities build healthier relationships with food. My work is rooted in the belief that nutrition should be practical, enjoyable, and accessible to everyone—no complicated formulas, no fad diets, just sustainable habits that fit real life. Over the years, I have guided people of all ages toward healthier eating patterns, blending evidence-based nutrition with cultural foods and everyday practices.
As the founder of DietRight and Label Sense, I create educational resources, workshops, and interactive programs that empower people to make confident food choices. Whether it’s teaching clients how to read food labels, simplifying portion sizes, or introducing creative healthy recipes, my goal is to demystify nutrition and make it approachable. I also design programs like “No Math Diet” and “Trim in Time,” which highlight my commitment to simplifying health education while keeping it engaging.
Beyond consultations, I enjoy developing community-focused initiatives, cooking classes, and wellness challenges that encourage participation and lasting behavior change. I believe nutrition should be both informative and fun, and I love seeing people light up when they realize healthy eating can be tasty, affordable, and enjoyable.
At my core, I am a teacher, motivator, and advocate for well-being. My mission is to inspire healthier living through small, meaningful changes that create big results over time. Whether working one-on-one, speaking to a group, or sharing resources online, I aim to leave people better informed, more confident, and motivated to take charge of their health—one plate at a time.