Diana B Tolentino

Deliverable Article (1) Due Date Article 1: Feb 11, 12 mn Pay $3/100 words Length - words Keep Your Blood Pressure in Check With Beets Beet Title: Main Ingredient Big Idea Target Audience/Read ers Format Sample Article Notes Naturopathic doctors Interested in health supplements for the family Health enthusiasts A teaser about the ingredients and its benefits A short history Usage today What did science discover Problem Solution Science (Proof) Studies to substantiate Summary Click here for the sample Make sure you cite/ hyperlink resources Please see the sample copy above Keep Your Blood Pressure In Check With Beets Did you know that hair dye used by Victorians in the 16th century helps you maintain your blood pressure in check? It is also a kind of juice drink by an athlete so that they can work out longer. So what is this juice used as a dye that keeps your blood pressure in the normal range? It’s none other than Beets. Beets are also known as beetroot, table beet, red bit, sugar beet, dinner beet or golden beet. It is healthy and tasty root vegetables rich in vitamins and minerals. It is also loaded with antioxidants and phytochemicals. In a study from Kansas State University published in the Journal of Nitric Oxide, Biology and Chemistry it was found that aside from improving athletic performance, beetroot may help maintain healthy and oxygen flow in your body so that you can keep your lungs, muscles and heart to function efficiently and properly. How Does It Work? Eating fruits and vegetables rich in inorganic nitrate helps relaxes blood vessels and improves blood flow. Beetroot contains high levels of dietary nitrate which your body converts into active nitrite and nitric oxide. When we eat beets, the intestine digests the nitrate from beets and then secreted into saliva where various mouth bacteria convert nitrate to nitrite. Nitrite is then converted into nitric oxide throughout the body’s tissues by a wide variety of compounds. Nitric oxide is a molecule that is naturally produced by our bodies. It relaxes the inner muscles of the blood vessels. Thus, causing them to widen and increase circulation. Nitric Oxide production is important for overall health because it helps cells communicate with each other by transmitting signals throughout the body. It allows blood, oxygen, and nutrients to travel to every part of your body efficiently and effectively. In a meta-analysis of 16 trials published in the Journal of Nutrition, researchers found that "inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic blood pressure. They found that having a daily glass of beetroot juice is sufficient to keep your blood pressure at a normal range. Prof Amrita Ahluwalia of the Queen Mary University of London and her colleagues gathered a group of 64 people between 18 and 85 years. Participants are divided into two groups. They are randomly assigned to one of two groups. One group consumed a 250 ml glass of beetroot juice. The other group consumed 250 ml glass of nitrate-free beetroot juice or the placebo group. As a result, participants in the active supplement keep the blood pressure of many participants into a normal range. Also, participants in this group experienced a whopping 20 percent improvement in blood vessel dilation capacity. And their artery stiffness reduced by around ten percent. So What Does This Mean To You? It only means that drinking beet juice can help you ​maintain a healthy heart and cardiovascular system. It also helps to ​keep your blood pressure in the healthy range so you can... ● ● ● Go sporty without the shortness in breathing. Take on a family fitness challenge without feeling tired. Save time and do more as you don’t need to go to regular blood pressure checks. Increase daily nitrate intake by using natural products such as beets. Deliverable Article (2) Due Date Article 2: Feb 17, 12 mn Article 3: Feb 19, 12 mn Pay Length - words Title: Article 2: Can Beet Really Improve Your Athletic Performance Main Ingredient Big Idea Target Audience/Read ers Format Article 3: How to Keep Your Kidneys Healthy And Functioning Normally Beet Naturopathic doctors Interested in health supplements for the family Health enthusiasts A teaser about the ingredients and its benefits A short history Sample Article Notes Usage today What did science discover Problem Solution Science (Proof) Studies to substantiate Summary Click here for the sample Make sure you cite/ hyperlink resources Please see the sample copy above Can Beet Really Improve Your Athletic Performance When it comes to making better athletic performance, eating the right food full of nutrients is the key. But, did you know that there is a superfood used as part of a beauty regimen that can help you improve your athletic performance? We are talking about none other than beets. Beet is a taproot vegetable that belongs to Beta vulgaris species. Vegetables on this species are grown mostly as edible root veggies high in nutrition and carbohydrates. Romans are the first ones who cultivate beetroots. In the 19th century, beetroot was used to give maroonish hue in red wine. It was then used for various cooking purposes and is used as a food source. Beets popularity continues to grow and beetroot juice becomes one of the most popular ergogenic supplements for athletes. What Makes Beet An Athletic Nutritional Powerhouse? Beets contain amazing nutrients. It was a rich source of potent antioxidants and high in nitrate levels. Nitrate from foods is converted into nitric oxide when consumed. Nitric oxide helps in the widening of blood vessels. Having wider blood vessels help increase the delivery of nutrients and oxygen to working muscles. Hence, it enhances your exercise performance. In a study conducted by ​Andrew Jones of the University of Exeter in England​, eight men in recreational sports were given an equivalent amount of nitrate in natural food source in the form of beet juice and the other group with blackcurrant drink that has a negligible amount of nitrate. At the end of the test, nitrate concentration in the group who drank natural source beet juice almost doubled. The amount of oxygen consumes when they exercise in a stationary bicycle was reduced by 19%. And when they asked to exercise in exhaustion, they were able to go longer. In a ​2011 study​, researchers found that men who drank beet juice improve their performance by 2.8 percent in both the 2.5 miles and 10 miles cycling endurance test compared to those who drink nitrate-depleted beet juice. In ​another study from 2015 for kayakers​, researchers found that compared with the placebo group, those rowers who drank beet juice improved their performance by 1.7 percent. After such experiments, it was concluded the nitrate supplementation stimulates body function affecting oxygen utilization. It improves lung function and strengthens muscle contraction and improves performance in endurance. They find it effective when taken two to three hours before exercise. In general, having 300-500 mg of inorganic nitrate is enough to provide you with a 1-3% improvement in performance. Enough percentage to give you a competitive edge. Not Just For Athletes From the research and studies with athletes, scientists now are looking at its effect on other populations, too. In a ​2015 study​, they found that giving beet juice to non-athletes inactive people increases the nitric oxide levels in their breath as much as 50 percent and up their knee power by 11 percent. This, potentially help those people improve their quality of life by enabling them to perform their day to day activities easily. So what does this mean to you? Regardless if you are an athlete or not, taking beet concentrate can help boost your nitric levels making you feel stronger and more energized. Therefore, adding this to your diet can help you achieve a competitive edge in your performance. How To Keep Your Kidneys Healthy And Functioning Normally Have you heard of this superfood vegetable that can help you recover from exhaustion and toxins after a night of partying and hangover? This superfood is commonly used to boost athletic performance but recent studies show it can also help keep your kidneys healthy. It’s probably in your kitchen right now. I’m referring to beets. Beets are full of nutritional benefits. It helps the body in a lot of so many healthy ways including keeping your body safe from toxicity caused by alcohol consumption. Moreover, beets also help to keep your kidneys healthy and function normally. Beets Take Care Of Your Kidneys As we all know, kidneys are two important organs that help remove waste from our bodies. It regulates the body fluid and helps cleanse the blood before sending it back to the heart. Due to vital functions, your kidneys perform, and the toxins and waste they encounter, your kidney is prone to various problems. This is why you should not overlook your kidneys and protect yourself from devastating effects on your health should your kidney did not perform properly. You can do it by eating a healthy diet filled with fruits, vegetables, and healthy protein like beets. Why Beets Are Good For Your Kidney? Beets are one of the best vegetables that support your body’s natural detox mechanism. Betalain, the pigment that gives beets its unique color, works with your body’s natural defense mechanism to help expel toxins from the body. By consuming beet juice regularly, you can increase the enzymes in your liver that are responsible for detoxification. And being a potassium-rich drink, it’s good for ensuring your blood pressure in check for kidney health. Beet juice is also rich in potassium, vitamin C, and antioxidants. The antioxidants aid protection against harmful radicals and inflammation for the liver. That’s why beet juice is a good choice for kidney health. In a ​study from the Heart Research in the UK​, beetroot was shown to protect the kidney from the effect of dyes used for coronary angiography. The dye reduces nitric oxide levels and harms the kidney. Dietary nitrate found in abundance in beets can increase nitrate oxide levels in the body. Professor Amrita Ahluwalia, Co-Director and Professor of Vascular Pharmacology at Queen Mary’s William Harvey Research Institute, also agree that taking beets can boost your lost nitric oxide in the kidneys. And this means shorter hospital stays and ​lesser healthcare costs​. This study has the potential to help kidney to function normally and healthy for a longer period. Your kidneys are important to your overall health. By keeping your kidneys healthy, your body functions properly. Taking care of your kidneys should be your top health priority.