Aphelele Ngewu

The fitness industry and your cardiovascular health The fitness equipment industry, valued at 10.01 billion dollars in the year 2014, is booming all across the globe at the rate of 3.5 percent over the next forecast period, I.e,-. In a nutshell, what this means is that there is a growing demand for fitness equipment with a possibility of the market expanding even more over the coming years, as companies tap into unserviced markets. The above mentioned expected growth comes about as a result of a rapidly growing population, a youthful population and a population completely aware and conscious of their health and well-being. The most commonly used exercise equipment include:  Treadmills  Stationery bicycles  Stair climbers  Weight lifting machinery An increase in cases of obesity, obesity related illnesses and diseases and higher rates of mortality are just two of the biggest drivers of the movement towards a more health conscious society. The World Health Organisation (WHO) and the United Nations (UN) both could be expected to be the machinery used to promote the ideal of healthy lifestyles in the global markets. It is thus expected that in an attempt to counter, prevent and curb obesity and obesity related illnesses and deaths, consumers will look to fitness equipment to assist them in achieving their weight management and health goals. This, in turn, will turn into a bigger market share and uncharted profits for the Fitness and exercise equipment markets. With all of this having been said, we cannot overlook or ignore the adverse threat that the coronavirus poses on the overall performance of this industry. As the virus sweeps over the world, there will come about a decline in the purchase of fitness equipment and the sales of equipment will come to a painstaking halt, but that is not to say that things wont pick up eventually as life slowly begins to get back to normal. So, what does all of this mean for your cardiovascular health? Well, its really simple. In 2019, the overall cardiovascular equipment accounted for a whopping 55 percent of the fitness equipment revenue. The treadmill, the most popular article of machinery was the biggest seller during this time due to its unmatched benefits ranging from increasing stamina to being an aide for weight loss. In essence, many of us are considering cardiovascular well being and are doing something about it. Cardiovascular exercise includes all the activities that are rhythmic in nature and raise your heart rate. Exercises that are effective for cardiovascular exercise include swimming, rowing, walking, jogging and so much more. It was mentioned above that the most popular article of exercise equipment that is excellent for cardiovascular health was the treadmill. Other excellent exercise machinery includes stationery cycles, stair mills, rowing machines and so much more. A brief description of the benefits of cardiovascular exercise is given below. Regulation of blood sugar levels Cardiovascular exercise helps to regulate insulin in the body, proactively helping to regulate the your blood sugar Reduction of symptomatic asthma Regular and consistent cardiovascular exercise can assist individuals suffering from asthma by lessening the time in which asthma attacks arise as well as the severity of the asthma attacks. Reduces sleeping abnormalities Combined with an increase in activity and increased blood flow, individuals suffering from sleep disorders can get a better nights rest jist by exercising two hours before you head to bed. Weight regulation Due to the physical activity that is involved in cardiovascular exercise, you burn a lot of calories which helps to regulate your weight. Improves brain activity The flow of blood around the body helps to move blood and oxygen all over your body, including the brain. Exercise is beneficial for brain performance in that it improves concentration, memory and mental reduces fatigue.