Aimienoho Mary Enogie

Mary's WEEKLY MEAL PLAN Mary's Meal Plan DAY BREAKFAST LUNCH DINNER MONDAY BREAD AND AKARA (BEAN CAKE) WITH PAP OR TEA RICE AND BEANS WITH TOMATO STEW EBA WITH EGUSI SOUP (WITH AFFORDABLE PROTEIN LIKE CRAYFISH OR FISH) TUESDAY CUSTARD WITH NUTS AND FRUITS JOLLOF SPAGHETTI WITH BOILED EGG YAM PORRIDGE WITH VEGETABLES WEDNESDAY BREAD WITH PEANUT BUTTER AND TEA WHITE RICE WITH STEW AND BOILED EGG GARRI WITH OKRA SOUP (WITH FISH OR CRAYFISH) THURSDAY MOI MOI WITH PAP YAM AND EGG SAUCE SEMO WITH VEGETABLE SOUP FRIDAY NOODLES WITH EGG BEANS AND FRIED PLANTAINS RICE WITH FISH SOUP SATURDAY OATMEAL WITH FRUITS JOLLOF RICE WITH FISH EBA WITH OGBONO SOUP SUNDAY PANCAKES WITH TEA FRIED RICE WITH FRIED PLANTAIN YAM PORRIDGE WITH FISH 🍛 GOOD FOOD, GOOD MOOD! E