Willis Omondi

7 Day Diet Plan on Weight Loss If you were looking for ways to reduce weight by controlling what you eat, then this ar cle will help.This simple plan will make you cut kilos within 7 days. Before you start, ensure you avoid alcohol the whole week. Are you ready to roll over? .Lets dive in step by step process: Day One ● Eat as much fruit as you like. Other fruits work well except bananas. ● Drink plenty of water ● For people going to work, you can blend a variety of fruits and put juice in clean container for day use. Day Two ● Start your day with baked potatoes and bu er for breakfast. Add wines, lemons, vinegar and herbs to sweeten. ● Include vegetable salads, all raw and cooked vegetables. Thes e help clean your body system and also make you feel good both physically and emo onally. Day Four ● Buy bananas and milk for diet, nothing more except water. Day Five ● Enjoy meat and vegetables the en re day. You should eat four pieces of meat (250gms) with limitless consump on of green vegetables. ● Increase water intake to get rid of uric acid you produce during the day. Day Six ● Take unlimited amount of vegetables and lean meat, you can also include tomatoes. Your meat source can be beef, chicken or fish. Day Seven ● Wind up by taking all vegetables, meat, fruit juioces and brown rice. Avoid bo led or concentrated juice mixed with water. Make your own juice using juicer. Conclusion : This seven day diet plan will help you shed off 20-30 kg. Allow several months to pass before you repeat the next cycle. Have a healthy day