Virender Thakur

Post 1 Caption: Which is the best time to eat a banana? Health benefits: 1) ​Bananas are one of the best fruit sources of vitamin B6​ 2) Bananas are respectable sources of vitamin C 3) Manganese in bananas is good for your skin 4) Potassium in bananas is good for your heart health and blood pressure Like to have a banana? Let us know in the comment. Hit the Like button to show support. #banana #bananabenefits #flacaforever #fruitwater #fruitsandveggies #kiwifruit #healthysnacks #rawfoods #avocadosmoothie #healthybreakfastideas #healthysnacking #detoxtips #berrysmoothie #strawberrysmoothie #vegansmoothies Post 2 Caption: Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Meditation creates new synaptic connections in the brain andboosts neuron growth. When it comes to the brain, the concept of "use it or lose it" works just like the body. The brain is not hardwired or any more permanently set than the size, endurance, and strength of your triceps, biceps, quads, or abs. Your brain needs proper stimulus to fully harness the effect of neurogenesis. ▪️ Through meditation, brain injuries can be healed and brain aging can be reversed—but memory and intelligence are not predetermined. ▪️ When you meditate, you are opening yourself up to the universal field in which we are all connected, raising your frequency and leading to a happier, healthier existence. #flacaforever#meditation #meditationpractice #meditationbenefits #meditate #breathwork #yoga #meditationquotes #drjoedispenza #neuroscience #neuroplasticity #neurogenesis #mindfulness #quantumfield #psychology #reprogramyourmind #createyourreality #successhabits #successquotes #brainpower Post 3 Caption: Want to lose that stubborn weight without being hungry or needing to exercise a lot? Click the link in the bio@flacaforeverand start Flaca Detox—the easy, effective, and delicious weight-loss program #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #weightlosstransformation #healthyfood #fitfam #fit #nutrition #slimmingworld #keto #healthyeating #weightlossmotivation #fatloss #transformation #exercise #goals #lowcarb #bodybuilding #healthyliving #food Post 4 Caption: Broccoli is one of the powerhouses of nutrients and antioxidants. Do include them in your meal as the following options: 1) smoothie 2) soup 3) salad 4) sautéed dish #broccoli #broccolifest #broccolifacts #broccolibenefits #broccolibenefitsforskin #healthylifestyle #healthyfood #healthyliving #selfcare #consicouseating Post 5 Caption: Can you pass this quiz? Let us know in the comment section Hint:Unsaturated fats help keep the body's LDL, or "bad" cholesterol, levels down and reduce deposits in the arteries. Saturated fats, on the other hand, increase blood cholesterol levels. #fitnessquiz #flacaforever#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness Post 6 Caption: Transforming your goals into a reality may look tough at times, but the results are always worth it. All you need to do is take action when there is a need or an opportunity for it. Remember,your dreams will remain dreams if you don’t do anything about them. But once you start taking action to achieve your dreams, you begin to live your life. These dreams become part of your reality. #quote #quotes #quotestoliveby #quoteoftheday #quotesaboutlife #quotesdaily #motivation #motivational #motivate #motivationalquotes #inspiration #inspirationalquotes #inspirational #inspire #love #life #stress #depressed #sad #words #lifeisgood #lifeisbeautiful #art #like #follow #success #successquotes Post 7 Caption: Here’s me with my favorite😜 #chef making healthy smoothies for breakfast. #flacaforever #themexicanfooddiet #celebritycoach #celebritychef #healthychef #cookingclasses #cookingschool #elitecoaching #highperformancehabits #elitecoach #healthykids #healthykidsfood #happykids #healthyhabbits #healthyhappykids Post 8 Caption:(Influencer Post) Fruit 🍉 can have abundance of water 💦!Thanks to this awesome image that shows the water content held by different fruits, you can know which fruit will help you stay hydrated for longer! Credit 📷@change_begins_with_you #fatlosstips #weightlossjourney #fatloss #veggies #mealprepdaily #mealprep #weighinday #dietstartstomorrow #nutritionfacts #nutritionalfacts #healthyfats #healthymealprep #cleaneating #eatclean #fatlossjourney #gainingmuscle #vegetables #fatlosscoach #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacro #flacaforever #healthchef #healthymexicanfood