Utkarsha Srivastava

HOW TO START YOUR MORNING ON THE RIGHT NOTE Mornings represent the birth of life, together with the many promises such occasions carry to make our lives better. There lies a hidden opportunity in every day especially the mornings to make the rest of the day incredible , be it through a healthy body, a modern mind or a new perspective The morning is the most beautiful part of the day. But the time between waking up and going out is only yours and if you spend it right, your day can be amazing. The Early Bird  Wake up early , at or before 6 a.m. Make your bed and don’t leave it for afterwards. If you want to give yourself a head start , then you must become an early riser yourself. Hydrate  Switch that cup of coffee for a glass of lukewarm water preferably with honey and lemon in it. Don’t forget to drink it on an empty stomach. You can also go for a cup of green tea but water on an empty stomach does wonders to your body as it kickstarts our system, boosts our metabolism and helps in burning those fats while sustaining the muscles. Exercise  Treat your body right. Give yourself at least those 15 mins to exercise, meditate and groom your body. Meditating calms our mind and exercising boosts and energises us as it increases the flow of blood in our body. Eat right  Having a healthy breakfast should most definitely be a part of your morning routine. As we all know that breakfast is the most important meal of the day so never and I cannot stress more on this point that never miss your breakfast. If you are someone looking to shed those extra fat , give yourself a bowl of oats and cornflakes with milk and almonds. It is healthy, will keep your stomach full and also help you concentrate and focus throughout the rest of the day.