Trevor Monteiro

8 Golden Rules to Follow For Healthy, Glowing Skin Your skin speaks volumes about your life and if you don't really want to reveal too much then you need to pay a little more attention to your skin. Maintaining healthy skin doesn't come easy but it doesn't always mean you need to spend a lot. It is always a good idea for you to do stuff for your skin that will benefit you in the long run. The more attention you pay, the better your skin tends to look. If you are wondering what you should do in order to have healthy glowing skin at any age then here are a few secrets that we will let you in on. Moisturize Moisturizing your skin is essential on so many levels. If your skin has not been moisturized enough it will always look dull. There are various kinds of moisturizers available in the market so always make sure that you pick one that suits your skin type. Remember not to leave your house with moisturizer since this can make your skin really sticky. If you are looking for a better moisturizer that hydrates your skin and repairs it from the damage then try finding one with essential oils such as chamomile or carrot seed oil. Stay Sun Protected If there's one thing you need to remember, it is never to step out in the sun without applying sunscreen. Apart from getting a really bad tan, the sun affects the skin on various other levels. If you are not very comfortable investing in sunscreen products that contain chemicals, you can make your own sunscreen by combining some essential oils such as coconut oil, lavender oil and olive oil to create your own sun screen which is chemical free. Use Hypo-allergic, Good Quality Make Up One of the major reasons people suffer from a number of skin infections is because of using makeup that is not good quality. Women don't realize how long they spend with makeup on. When makeup is not good quality it reacts with your skin very badly. If you got sensitive skin always invest in hypo-allergic make up product since these will ensure that your skin suffers from no reaction. Take Off That Make Up Always remember to take off your makeup before you head to bed. Sleeping with makeup can block the pores of your skin and this can cause a number of skin related problems. You need to allow your skin to breathe and this is why it is essential for you to take off all your makeup at the end of the day. Instead of investing in a chemical based makeup remover, you can create your own make up remover by combining vegetable oil with lavender essential oil. Just use a tissue or a cotton pad take off your makeup. Exfoliate It is very essential to get rid of dirt and dust that that settles down on your skin and one of the best ways to do this is to exfoliate your skin on a regular basis. Try combining crushed oats with lavender, rose and lemon essential oils to create a facial scrub that you can use twice a week. Don't Ignore Your Lips It's important to pay attention to your lips as well since they attract a lot of attention. With nude shades of lipstick in vogue these days, it's really essential for you to consider making your lips look beautiful. If your lips are dark and you want them to look pink and glossy again then you should start applying coconut oil or almond oil to your lips before you head to bed. Your lips will start looking pretty and pink in no time. Eat Healthy This is something you have probably heard a million times already, however the truth is you are what you eat. The healthier you eat the better your skin is going to look. Try including a lot of vegetables and fruits in your regular diet and you will notice how beautiful your skin looks. If you want your skin to stay young and you want the radiant glow on your face then you need to work towards it. If you’re a smoker, your skin will age a lot faster than you will and you will soon look much older than you are. Smoking can affect your skin in a number of ways and those fine lines that you’ve always dreaded will start appearing before you even know it. Hydrate It is very important for you to drink as much water as you can daily. The more water you drink, the more toxins your body releases and the better you start looking. If you notice someone with an amazing glow on their skin then there's a really high chance that they drink a lot of water through the day. Water not only hydrates your skin but it also keeps the elasticity intact which means your skin will stay younger for longer. Maintaining good quality skin doesn't always require you to spend hours at the beauty salon. It just requires you to take the right steps in order for you to maintain good skin. There are not too many things that you need to do in order to keep your skin looking beautiful and once you make the required changes in your lifestyle you will see that your skin looks amazing in no time. It’s also really important you get enough sleep at night. Your body needs time to heal and when you sleep your skin also rests. When you sleep well you wake up with a fresh looking face and a happy mind. Lastly, you also need to get rid of the stress in your life. The happier you are, the better your skin will look. If you lead a stressful life you need to try to find out ways to de-stress your body regularly since this will help you to keep your skin looking beautiful and ageless.