Thabani Manzini

How to get top quality sleep tonight? Image/animation 1. Turn of all the lights including ones from your portable devices. Thirty minutes before you go to bed, turn off all lights try to get is dark as possible. Cellphone, tablet, laptop and other screens lights must be off. Your curtains and door must not leak light in as well. As far as possible your room must be in total darkness. 2. Go to bed at night, or in other specific periods arousnd the same time each day. You give your body a better chance at a quality nights rest by going to bed at specific time each day. We have evolved to sleep at night time and be active during the day so if it's possible we should use this to our advantage. 3. Slow your mind and body down just before sleep. Meditation is one of the best things to do to slow your body and mind down. Stress hurts sleep. So anything that brings that down will enhance your ability to sleep. Relaxation techniques and any other stress reliever could work here. This is just the tip of the iceberg. Find out the science behind these tips and even more strategies that will put you to sleep like a baby. Buy the ebook XXXX now below. Book picture, price and link