Teniola Bamigbola

Self-Harm and Suicide SUICIDE: Is a major health problem and a leading cause of death in the United States. Suicidal thoughts, although real and scary, are NOT suicide. Suicide is directed violence at self with the intent to end life. A suicide attempt - is an intent to direct violence to end life, without death as the end result. Who Is at Risk for Suicide? Suicide does not discriminate. People of all genders, ages, and ethnicities can be at risk. The main risk factors for suicide are: A prior suicide attempt Depression and other mental health disorders Substance abuse disorder Family history of a mental health or substance abuse disorder Family history of suicide Family violence, including physical or sexual abuse Being in prison or jail Being exposed to others’ suicidal behavior, such as a family member, peer, or media figure Medical illness Being between the ages of 15 and 24 years or over age 60 What Are the Warning Signs of Suicide? The behaviors listed below may be signs that someone is thinking about suicide. Talking about wanting to die or wanting to kill themselves Talking about feeling empty, hopeless, or having no reason to live Planning or looking for a way to kill themselves, such as searching online, stockpiling pills, or newly acquiring potentially lethal items (e.g., firearms, ropes) Talking about great guilt or shame Talking about feeling trapped or feeling that there are no solutions Feeling unbearable pain, both physical or emotional Talking about being a burden to others Using alcohol or drugs more often What Should I Do if I Am in Crisis or Someone I Know Is Considering Suicide? If you or someone you know has warning signs or symptoms of suicide, particularly if there is a change in the behavior or a new behavior, get help as soon as possible. Often, family and friends are the first to recognize the warning signs of suicide and can take the first step toward helping an at-risk individual find treatment with someone who specializes in diagnosing and treating mental health conditions. Do not promise anyone that you will keep their suicidal thoughts a secret. Make sure to tell a trusted friend or family member, or if you are a student, an adult with whom you feel comfortable. Help for suicidal thoughts and urges is possible! After the person is deemed safe, enroll them in consistent therapy with a counselor trained to assess and help manage suicidal thoughts and urges. The right therapist will assess for imminent danger, help create a safety plan, work with family members to understand and support and use evidence-based therapy techniques to challenge urges.