Sonia Zahid

Anti-Inflammatory Foods You Should Be Eating Regularly Headline: Find out the best anti-inflammatory foods to feel active and healthy without medications. Inflammation activates when the immune system receives something invading it such as chemical, plant pollen or any bacteria. Anything which is normal for the immune system can lead to inflammation. The invading of such things start to threaten the health. Having chronic inflammation can lead to the major diseases such as diabetes, depression, cancer, cardiovascular disease, and Alzheimer. According to the Professor Dr. Frank Hu, research shows that certain food and drinks can help the body with fighting off the inflammation. Choosing the best antiinflammatory foods can reduce the risk of getting attacked by inflammation in the body. If wrong food persists, the inflammation increases day by day. The study of Dr. Lata Handiwala (PharmD, a consultant at Augur Health) shows that more than 50% of the patients feel better after consuming anti-inflammatory foods within less than six months. The best recommendation is to avoid foods which are refined carbohydrates as pastries, red meat, white bread, fries, sodas and sweet beverages. Here is a list of some of the best anti-inflammatory foods which you can start in your diet to avoid any chronic disease from attaching your body. Make these foods a habit and you will not regret all your life. Essential Foods to Reduce Inflammation - Leafy Vegetables Leafy vegetables are high in antioxidants which can work as the best option to restore health. The cellular condition of the body refreshes through the vegetables and fruits especially green colored vegetables. They are high in Vitamin A, C, and K which protects the body from any kind of organ damage. One of the best vegetables is chard which covers the vitamin K deficiently like no other vegetable. - Broccoli For a healthy diet, broccoli is necessary whether you eat it raw or cook it however you like it. It is in best to cover the deficiency of magnesium with being high in potassium as well. The substances in broccoli protect the body from inflammation. Broccoli contains carotenoids and flavonoids antioxidants which reduce stress in the body and there is a lower risk of catching any major disease. - Salmon Fish To cover the deficiency of fatty acids needed by the body, salmon works the best. It is one of the best fish for omega 3 foods. Instead of consuming the fish oil tablets, it is better to have salmon fish once in a week according to the desired recipe. It reduces the inflammation constantly and lowers the risk of serious diseases. It is always better to have an intake of fish once in a while to keep the optimal brain functioning. - Blueberries Fruits work the best whether you have inflammation or not. They never harm the body but work as a strong anti-inflammatory food which improves the memory and behavioral functioning. The citrus fruits help you fight inflammation and saves the body from reacting to chronic diseases. - Pineapple Pineapple helps in getting the digestive enzymes regular with covering and protecting any unnecessary inflammation. It brings improvement in the health with normal blood flow and lowers the risk of cardiovascular diseases. It provides vitamins B1, C, and potassium to the body which can prevent any formation of diseases. It should be eaten commonly more than twice a week to reduce the inflammation in the body. - Broth of Bones Broth provides the body necessary minerals such as silicon, magnesium, Sulphur and more. These minerals reduce any joint pain and inflammation in the body instantly. The amino acids in broth help in protecting the wall of the stomach through inflammation and removes it from the body. - Walnuts Walnuts are rich in protein and omega 3s. Add walnuts to your diet no matter what you are eating just like a normal food. It helps in the metabolic system and protects from any heart disease. The nutrients hidden in walnuts are hard to find in any other nut. - Turmeric Turmeric is mostly used in foods while cooking but the valuable anti-inflammatory component brings a lot of health benefits. It contains the curcumin component which works as best antiinflammatory properties to the body. - Ginger Fresh ginger added to the food always moderates the immune system with reducing inflammation. It boosts the immune system by keeping the body at a neutral temperature. It eliminates the toxins from the body and works as a cleansing process for the body restoration. - Coconut oil Coconut oil works as the most effective oil for anti-inflammation. It has antioxidants which heal the body without medications. It works as a natural treatment for the body without any extra precautions. It works best for sautéing vegetables and eating it daily. - Chia Seeds Chia seeds contain omega 3 and 6 which work as a balance of one another. It is a complete power package for antioxidants for the body. It contains Vitamin A, D, and E including minerals like iron, magnesium, thiamine, and Sulphur. It also reduces the cholesterol level and keeps it in control for the hypertension patients. If someone is consuming chia seeds daily, that person would be less prone towards stress in their life. Conclusion Inflammation is common in people nowadays due to the regular intake of junk food. It keeps on growing gradually and until it reaches to the point where it starts to hurt then we realize its effects. Adapting to healthy food is always a wise choice which can lead to quick weight loss as well. Healthy food keeps the body aligned with necessary nutrients and does not let the fat retain in the body more than it’s needed. When the anti-inflammatory foods get common in the lifestyle, losing weight comes along with it. Fight the inflammation in the body with rectifying the eating habits and help your loved ones too. Consume the food which heals you internally and keeps you fresh all the time. Good and healthy food leads to an active brain and body without falling into the trap of any chronic disease. References https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://draxe.com/anti-inflammatory-foods/ https://www.medscape.com/viewarticle/887497