Simon Honours

10 Magic Uses of Olive Oil for Your Skin Preface: (200 words, with 1-2 outer link) You must have heard a thousand of benefits about consuming olive oil, like reducing inflammation and lowering risk of lifestyle related illnesses. Olive Oil can do much more than this especially when it comes to skin aesthetics. Olive oil itself is a fruit, it is beneficial for the body inside and out. https://www.holar.com.tw/blog/why-olive-oil-had-been-so-popular-till-now/ Olive oil has been used as a natural beauty-boosting treatment for centuries. Loaded with vitamins and antioxidants, olive oil makes a great top-to-toe moisturizer. Stop splashing out on overpriced products and use what you already have at home. We highly recommend to use extra virgin olive oil, which is less processed, for healthy skin. Here is the top 10 magic uses of olive oil for your skin we recommend: https://www.magicfreebiesuk.co.uk/blog/5-uses-for-olive-oil-skin-and-hair-beauty-tips (Each bullet point with 120-140 words, and 1-2 outer link) 1. Excellent moisturizer for skin. Olive oil naturally fortifies and strengthens the skin’s natural protective barrier, which is a combination of sebum (oil in the skin that is naturally present) and micro-flora (healthy bacteria). Olive oil mimics the natural oil in your skin, absorbing quickly into the skin to nourish it, rather than sitting on top feeling and looking greasy. Rather, your skin looks radiant. https://belmondoskincare.com/pages/olive-oil-for-skin Whether applied to face or body, olive oil will penetrate deep into the skin and provide a long-lasting shield of moisture to keep skin smooth and supple. Used either as a night cream or daily moisturizer, it is best applied to damp skin, when water can help reduce any feeling of greasiness. https://www.oliveoilsource.com/page/beauty-and-olive-oil 2. Remedies for sunburn. Our go-to, for obvious reasons. Olive Oil contains polyphenol compounds that act as antioxidants to help prevent and repair damage to the skin done by sun exposure. Be careful not to venture into the sun after you apply the oil as it doesn't protect your skin, only soothes. http://blog.queencreekolivemill.com/blog/5-natural-sunburn-remedies It’s possible to use olive oil as a moisturizer without any added ingredients by applying it directly onto your skin. From there, you can blot off any excess oil with a towel or cloth. It may be especially helpful to use olive oil as a moisturizer after you’ve been exposed to the sun or suffered a sunburn. https://www.healthline.com/health/olive-oil-benefits-face#uses 3. Lip Scrub. Combine coarse sugar with a teaspoon of olive oil for a chapped-lip fix. You can also add a splash of lemon juice for added flavor and acidic exfoliating properties. This scrub is good enough to eat (literally). Plus, you can expand the recipe for your whole body. https://www.allure.com/story/diy-beauty-uses-for-olive-oil Why this works? This delicious lip scrub is a sweet treat for your pout. The sugar removes dead skin cells to reveal healthy skin underneath. Extra virgin olive oil hydrates and seals moisture into your lips. https://www.stylecraze.com/articles/diy-lip-scrub/#gref 4. Prevent Wrinkles. Olive oil has antioxidants which help to get rid of the free radicals from the skin. Free radicals are to be blamed for the aging of the cells due to oxidative stress. Olive oil also increases the cell turnover therefore, the skin looks smoother and fewer lines are formed. Olive oil also gives moisture to the skin which makes the lines to form less and skin elasticity is restored. https://tipsandbeauty.com/how-to-prevent-wrinkles-with-olive-oil/ Used directly on your skin 1-2 times a week it will do wonders for keeping your skin soft, smooth, and wrinkle-free a little longer. It’s important that you only do this if you have dry to normal skin AND only do it a maximum of 2-3 times a week! https://naturalskincarejunkie.com/olive-oil-skin-care/ 5. Improves Skin Health. Olive oil contains vitamin A and E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis and skin cancer. https://www.stylecraze.com/articles/amazing-benefits-of-olive-oil-that-you-neverknew/#ImprovesSkinHealth One study that was carried out back in 2000 on mice showed that applying extra virgin olive oil to the skin after sun exposure could slow down and reduce the risk of a melanoma developing and the size of the mole if it did develop. The mice developed tumours that were smaller, less frequent and with less DNA damage to skin cells compared to those that didn’t have any oil applied. https://www.skinvision.com/articles/olive-oil-great-on-salads-even-better-on-your-skin http://news.bbc.co.uk/2/hi/health/743514.stm Another study conducted by Dr. Niva Shapira from Tel Aviv University in Israel and Bob Kuklinski of Rockstock University in Germany found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma, which is the most dangerous type of skin cancer, may be slowed down by consumption of olive oil, which is rich in antioxidants. https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-prevent-skin-cancer/10302 6. Eye-makeup remover. If you don't have makeup remover handy, or are looking for a natural way to remove your makeup, head to the kitchen. Soak a cotton ball with extra virgin olive oil and use that to remove your makeup. It will come off thoroughly without the use of harsh chemicals. http://bigfrog104.com/remove-makeup-extra-virgin-olive-oil-today/ Olive oil breaks down any water-resistant substances in eye makeup, allowing them to be wiped away more easily. To remove eye makeup, just add a few drops of olive oil to a cotton ball and gently wipe the eye area. https://www.medicalnewstoday.com/articles/321246.php 7. Pain Relief. Massage therapy on its own helps to relieve pain, aches and muscle spasms. But you may gain additional benefits when you use olive oil in massage treatments. Olive oil is frequently used in medicinal massage in India. Ayurvedic doctors prescribe olive oil massage for the relief of swelling, gout, arthritis, muscle pains and sprains. https://www.livestrong.com/article/186344-what-are-the-benefits-of-olive-oil-massage/ Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake. Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#section10 8. Soften your hands. Olive oil is rich in antioxidants and healthy fatty acids that can cure dry hands. They can make the skin on your hands smooth, soft, and well-nourished. Plus, it has anti-aging components which really help a lot. For about five to ten minutes, massage your hands with a warm olive oil. Do this twice a day so your hands stay smooth the entire day. https://www.handcreamreviews.com/softer-hands-hand-care-tips/ . Olive oil is very handy and easily available ingredient from your kitchen to soften your hands. Whenever you feel, just lather your hands with olive oil. You’ll see the difference in a couple of days. https://www.benefitsuses.com/oils/benefits-of-olive-oil-forskin.html#1_Olive_oil_for_skin_to_soften_the_hands 9. Strengthen nail. Many people said that soaking their fingers in olive oil can help strengthen nails naturally. Pour little bit of oil into a bowl and soak each hand for 10 minutes. Massage the oil into your nail beds and cuticles to get the blood circulating. To really lock in the moisture, try soaking your nails at night and wearing gloves to bed. https://www.julep.com/blog/9-easy-effective-ways-strengthen-nails/ To apply a new shine to your finger nails, apply olive oil directly onto your nails and then clean then use a clean cloth as a buffer. This will provide a new shine to your nails the likes of which you have not seen before. https://stylesatlife.com/articles/how-to-use-olive-oil-for-nails/ 10. Facial Cleaning. Olive oil can be used as a facial wash. All you have to do is dab a small amount of extra virgin olive oil into your skin. Do it in a circular motion. As it penetrates the skin, notice that your whiteheads or blackheads are being pushed out of your pores. You can wash it off with glycerin soap after. Follow this regimen promptly to rid yourself with oily skin as well as acne breakouts. http://www.askwomennet.com/olive-oil-for-skin.html Olive oil is part of the "oil cleansing" movement and is essentially exactly what it sounds like. YouTube beauty vlogger Amena highly recommended olive oil mixed with a little castor oil for the perfect cleansing combination. She noted it might not be best for those with naturally very oily skin, but for those with combination, or especially dry skin, it can make a huge difference. https://www.bustle.com/articles/--alternatives-to-face-wash-that-you-should-definitely-try Conclusion (200 words, with 1-2 outer link) If you would like to use olive oil on your face, just remember that quality matters. Olive oil can be ruined during transportation if it’s exposed to excessive heat, light, or oxygen. The quality of the olive oil can be affected if damaged or overripe olives are used in its production or if the oil is stored improperly. And when using olive oil on your face, be sure to test your skin’s reaction to the olive oil on a small part of your skin first. https://www.healthline.com/health/olive-oil-benefits-face