Shubham Yadav

Who is a highly sensitive person? The answer is found in the central nervous system of a person. Highly sensitive people are thought to process sensory data like sight, smell and sounds at a heightened level. They process the environment around them more deeply, which results in an overstimulation. According to the research of Dr Elain Aron, an average HSP and non-HSP show about the same level of creativity and intelligence. The difference lies in the way both groups react to the environment around them. A highly sensitive person�s behaviour is often misunderstood by the other group. People often advise them to �toughen up a bit� or �develop a little more tolerance�. So, who is a Highly Sensitive Person? Some of their common traits are- They take offence more easily. Are hurt by sharp words. Are more prone to depression and anxiety. Care a lot about what others think of them. They always make sure that their actions don�t hurt anyone. Take other�s opinion very literally and personally. They mull over a decision for too long. Are affected by emotions of those around them. Prefer to go solo. There are several other traits and this characteristic isn�t absolute. A person could be highly sensitive, slightly less sensitive, or something in between. Cause It�s engraved in the genes. No one has a control over it. And only around 20% of the world�s population has this gift. This condition is equally distributed among both the sexes. People need to be a little more open-minded and should understand that heightened emotional sensitivity is a real thing. Cure Why would anyone want to cure this condition? It�s the rarity of the HSPs that sets them apart. It�s perfectly normal to be an HSP. It�s not some ailment that needs to be cured. If you think that you are sensitive, then be proud of it. You just need to work on the things that upset you. If you are finding it hard to be an HSP than find others like you for support. Learn how you can focus more on the positives than the negatives of your life. Managing the emotions is the key here. It�s perfectly fine to be a highly sensitive person. Conclusion Highly Sensitive People show a lot of emotions and are more receptive to the things happening around them. It�s perfectly normal condition to be in. A person has no control over it and there�s no way to completely eliminate this from one� life. If you are finding it hard to be an HSP, there so many methods to make life easy on yourself. If you are feeling alone, you can join our FB group to find others like you and have a meaningful conversation with them.