Shamnajahan

HOW MALAYALIES TAKE CARE OF THEIR HAIR Foods To Eat For beauty of hairs It doesn't matter if you do anything other than keep your hair healthy. The truth is that what you eat is what keeps your hair healthy. It seems that Malayalees spend the most money on hair. Many people buy shampoo and other things when they hear about ‘dark shiny hair’. But there is no point in doing anything outside to grow hair. The truth is that what you eat is what keeps your hair healthy. Hair can grow back shiny only if you eat enough nutritious food. In general, all foods that are good for the body are good for the hair. Leafy greens, fruits and vegetables are good hair tonics. Protein for beautiful hair Meat is essential for the production of keratin, the flesh of hair. The amino acids in protein help in the growth of keratin. Keratin is an important ingredient behind hair growth, health and beauty. Deficiency of keratin can lead to sudden breakage and thinning of hair. Protein foods: Cereals such as peas, beans, nuts, nuts, meat, fish, eggs, milk and dairy products. Vitamins play an important role in hair growth. Especially vitamins, A and B. C. Foods that contain E and give strength and blackening to the hair. Vitamin A moisturizes the skin. It promotes hair growth and stabilizes the health of the hair follicles. Vitamin A Diet: Fish, milk, dairy products, eggs, carrots, greens, liver, butter. To get rid of gray B3 (calcium pantothenic acid), B5, B6 and B7 in B vitamins are all friends of hair. B3 promotes hair growth and helps prevent hair loss and graying. B5 and B6 help in the synthesis of keratin, the flesh of the hair, which gives strength and health to the hair. B6 also helps to reduce the copper color of the hair. B7 (biotin) is one step ahead of B6 in promoting hair growth. Vitamin B1 in foods: Egg yolk, liver, meat, sunflower, oil, whole grains, vegetables, legumes. To avoid splitting the ends Vitamin C plays an important role in hair health. It is very beneficial for keratin and helps in hair regrowth and split ends. Vitamin C Diet: Vegetables, fruits, lemons and gooseberries. Foods rich in vitamin E are good for strengthening the skin's immune system. This will increase the blood flow through the scalp and keep the hair alive. Vitamin E Diet: Soybeans, greens, seeds, nuts, dairy products. For living hair Iron is essential for healthy hair. Iron is the lifeblood of hair. Deficiency of this can lead to dry hair loss. Decreasing the diameter of the hair follicles can also cause breakage. Iron-rich foods: greens, nuts, whole grains, sugar, eggs, and watermelon. Hair to grow faster When the hair does not get enough zinc, it turns thin and brown. Zinc regulates the activity of the oil glands in the scalp, so zinc-rich foods are good for keeping dry hair alive. Zinc levels in vegetables are relatively low. Foods to eat: mussels, nuts, whole grains, liver, sunflower oil. Manganese, selenium, chromium, cobalt, nickel, silicon, folic acid and magnesium accelerate hair growth. Drinking eight glasses of water a day and eating fruits can help you get these mineral salts. Supertonic Carbohydrates are good for the overall health of the hair. The combination of protein and carbohydrates makes it a "super tonic" for hair. Carbohydrate diet: Whole wheat, oats, red rice, To prevent hair loss Hair loss is a sleep disorder that is affecting more and more people. Usually up to 100 hairs fall out per day. Hair loss can be a problem for many people. Malnutrition, various diseases and excessive dandruff can all cause hair loss. Strict dieting for rapid weight loss in adolescents can lead to excessive hair loss. Ten Exercise is good Exercise does not cause hair growth but indirectly. This will increase the blood flow through the body cells. As a result, hair growth increases. Exercising at least three times a week for half an hour is effective. Dandruff: Things to look out for Dandruff is not a disease. It is just a fungus-like microbe found in the skull. In small doses it acts as a protective shield for the scalp. Dandruff can progress to seborrheic dermatitis when the immune system is weakened or when strong medications such as antibiotics are taken. This is when itching and hair loss occur. ● Excessive intake of vitamin A capsules can lead to 'Hypervitaminosis A' hair loss. Excess protein can cause hair loss. ● Tali is not good for oily hair. Lice and dandruff are more likely to be associated with oily glands and cold sores. ● Hormonal changes can cause hair loss in people taking birth control pills. ● Shampoos applied on the scalp do not increase hair growth.