Richel Ann Salazar Olympia

ARE ALL CARBS BAD FOR YOU: KNOW WHICH CARBS YOU SHOULD AVOID Which carbs should you really avoid in order to stay healthy? Break the myths behind good carbs labelled as bad. When people hear “carbohydrates” or “carbs” these days, you might see a cringe, especially for those who believe and are practicing “low carb” diets. Since diets came out like mushrooms, the good and bad food were labelled and people started avoiding even good food that gives great benefit to the body. Carbs were one of the food groups that became victims of such labelling. In an instant, carbs became unwanted by those who fear their waistlines’ about to get bigger. But let’s face it- carbohydrates can’t be avoided and must not be avoided. There’s more to carbohydrates than give big tummies and love handles. Studies have proven that an adult needs the calories that can only be found in carbs. Remember that carbohydrates make up the food pyramid, so avoiding it or completely shunning carbs from your diet is never a good idea. Instead of removing carbs or labelling each one as “bad”, it’s better to get acquainted with carbs that can help your body even healthier. So here are a few carbs that you can definitely add to your diet and not worry about gaining too much weight. Bananas Yes, besides potassium and fiber, bananas are great source of carbohydrates. The fiber in this carbo-filled fruit helps your body eliminate fat deposits and even toxins from your body. The carbohydrates that it brings in your body can be easily absorbed and won’t leave you a nasty love handle. Plus, bananas can be added to your smoothies, pancakes, bread and or eaten as is and you’ll feel full Cereals When we talk about cereals, it’s about those lovely whole grains without the sugary additives. Yes, cereals with fresh fruits in the morning is bliss and you don’t have to stop yourself from this. Like bananas, cereals are great in removing fat deposits from your body. It also give your body a boost of energy that you’ll need for your activities for the day. Remember that it’s the sugary additives that brings the body harm. Quinoa If you want to feel full a little longer, then quinoas are great. Quinoas may be full of carbohydrates but it is also full of protein. Protein helps build the muscles and gives your body a good source of energy. Not to mention that this lovely food is full of fibers that can help you eliminate those extra pounds. Bread There are many areas in the world that get their carbs from bread, and they don’t even worry about it. It simply depends on the type of bread you choose. Whole wheat, those with raisins and bread that use less additives, sugar and all the “unhealthy” fats are good bread to start with. It is also advised that you take 2 slices of bread per meal and you’re sure to have a good carb without the fear of getting additional fat. Corn Corn chips are not included in this. When we say corn, we mean the real thing: classic corn on cob freshly cooked without salt or butter. Besides from tasting better, corn also has the fiber and can boost your body with energy that won’t have those fatty deposits in your body. Like cereals, these are great in the morning, or if you want something filling but not too heavy for your dinner, corn on cob can do the job. Remember that not all the diet plans can determine what your body needs and what it doesn’t. Each person has a unique body type and need and sticking to a no-carbo diet can be a great solution for your needs and weight. You should also take note that moderation in food is the best key of keeping your body healthy and your ideal weight.