Raphael Macharia

Top 10 Fitness Tips For Beginners For you to achieve a healthier life, you must make the right health choices. You need proper workouts and good eating habits. At first, it will not be easy but you will need to be determined and motivated for you to get over these challenges. In this article you will find tips that will make you get started and stay fit. Begin by setting goals A fitness plan should be accompanied by goals. As one desires to shake off fats and remain fit, they need to set for themselves goals that are realistic and within their reach. Do not be too ambitious when setting such goals. Setting goals that are realistic will ensure that you cut down weight in a way that is friendly to you and healthy. You must be patient with your goals. For some people this subject is boring and would want shortcuts so that they can realize weight loss faster. Your goals will give you a road map during the entire fitness program. It is your goal that will determine the level of success. Medical Health See your doctor before commencing a fitness program. The doctor might give you some recommendation and advises with regard to you fitness plan. Some medical conditions might require you change your fitness plan. A fitness plan you settle for should comply with your medical condition. All the exercises you intend to undertake should be approved by your doctor as some might cause injuries to you. Look for a proper outfit Before you start any exercise, be sure you are in the right attire. Don’t just wear clothes because you feel like doing so. Let the clothes and shoes that you wear make you comfortable and at ease. Putting on the right attire will also minimize chances of you being injured Start the exercise gradually Do not just start at a high not. Stretch and warm up prior to increasing the intensity of your workout. This alerts your body and causes an increase in blood flow to the muscles. Practice Cardio Exercises A cardiovascular exercise should commence your workout. Use appropriate breathing technique with nice repetitions. Let the change be gradual. Such kind of workout will also aid in losing weight and burn the excess fats. Cool yourself down Before you end an intense workout, cool yourself down. This will help cool down muscle’s temperature. This also prevents the body from discomfort and injuries after a workout... Hydrate yourself Let your body stay hydrated. Take plenty of water and fresh juices. Instead of taking drinks that are aerated and canned take fresh juices and plenty of water. Your body will be left hydrated and can thus work optimum. Water also does detoxification to the system. It also has 0 calories and thus not harmful to your health. Avoid over exercise The gym won’t go away. It will be there tomorrow. If you feel that you are worked out, call it a day and continue the following day. Good exercise should not injure your body or make you overworked. Eat nutritious foods Use whole grains instead of rice, white flour, bread and pasta. The nutrient content of these white foods is very low since they have been flushed out by processing. Whole grains will help you lose weight and stay healthier. Fitness assessment Assess your progress to check whether you are in the right direction.