Yoga benefits
How yoga reduces anxiety and depression?
Various stress-relieving techniques have been studied so far to reduce anxiety and depression among people. Yoga poses can vary from person to person but they are quite helpful in relieving stress and anxiety among people. Harvard mental studies have shown that yoga acts as natural anxiety relief. It has been found that yoga tends to leave a positive impact on your overall health from physical to the mental one. It is one of the smoothening techniques that help in meditation, relaxation, moderation, stress-relieving, and helps in socialization. By keeping your heart rate in a moderation, blood pressure in a control helps stressed-out people to become calm and relaxed. Yoga is known to relieve anxiety and depression to large extent especially among those who follow it regularly.
How yoga affect depression?
Harvard studies have shown that yoga is very much helpful in reducing the impact of stress and depression. Yoga involves certain body postures which are specified for a time duration. Long-term body postures help a lot to relieve emotional and mental problems. Most anxiety is caused due to joint pain, back pain, high blood pressure, elevated heart rate. Yoga helps to relieve all these health problems. When all these health problems are released with help of yoga, stress, and anxiety is gone automatically.
How does yoga work as a therapy?
Yoga involves your physical and mental involvement at the same time. Both systems work concurrently and help to reduce depression. The brain learns to focus and concentrate on one thing. When the brain is diverted from all the activities during yoga and the focus is only on exercise and body postures, it helps you to reduce mental stress and relieve depression. People who have lower levels of serotonin are likely to have more depression. Yoga as a therapy is likely to increase the level of serotonin which in turn reduces the level of depression.
Which yoga poses help in reducing anxiety?
1- Camel pose: Camel pose helps in reducing anxiety by improving blood circulation throughout the body. Increased blood circulation means more supply of oxygen to all cells of your body which are helpful in healing your mind.
2- Bridge pose: Bridge pose in yoga is also very helpful in reducing stress levels. It also increases the oxygen supply in your body. It opens up the front of your spine and heart which further helps in calming your mind and relieving stress.
3- Butterfly pose: A very simple and basic yoga posture that involves stretching of your inner thighs. This yoga posture helps you to keep your back and spine very erect which helps in relieving tension and leave a tranquil effect on your brain.
The aforementioned discussion helps you to understand that how yoga acts on your stress and anxiety and convert your stress points into peaceful and calm ones. When yoga makes your body functioning normal in every aspect by normalizing your blood pressure, heartbeat, and blood flow with the supply of oxygen then stress in your body is relieved automatically.