Peris Siele

5 Common Pregnancy Discomforts The news of pregnancy normally comes with a lot of joy for a couple, especially if it was planned. Sometimes these pregnancies come with some hiccups which cause irritations and discomforts. Here are some of the common pregnancy discomforts: 1. Morning sickness This is a feeling of nausea during pregnancy, though it can occur anytime of the day. The best remedy to this is to steer clear of any smell or food that gives you nausea. Eat small portions of meals but frequently, also eat those foods that you crave for but should be healthy and balanced meals. Taking vitamin B6 supplements have been proven to help reduce the discomfort of morning sickness. 2. Heartburn This is a burning sensation in the chest. It is normally caused by acid reflux which comes as a result of hormonal changes and the growing baby which exerts pressure on the stomach, causing the stomach acid to move up towards the esophagus. Try these options to minimize heartburn:     Try to eat small portions of meals frequently Avoid eating close to bed time Take a lot of water. Avoid fatty and spicy food. 3. Constipation During pregnancy, digestion normally slows down. This happens due to hormonal changes and the pressure exerted by the growing uterus. To help manage this you should:  Take a lot of water  Ensure there is fiber in your diet  Take regular exercises 4. Backache Backache normally comes during the second and third trimester of pregnancy. This is as a result of the grown baby weight causing the change of posture which in turn strains the back. You can reduce backaches by avoiding heavy work and taking enough rest. You should avoid lifting heavy weights. 5. Fatigue Nearly all women experience fatigue during the first and third trimester. Fatigue in first trimester is as a result of the large amount of energy needed for the development of the baby. Fatigue in third trimester is because of the weight gain that you have to carry. You should take enough rest.