Transcription Work
The
Paleo
Solution
Episode
39
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Robb
Wolf,
Andy
Deas
back
with
Episode
39,
Paleolithic
Solution.
We
are
almost
to
the
big
4-‐0.
Dude,
we
have
more
podcasts
now
than
I
am
old,
which
is
good.
That’s
good.
Does
that
make
you
feel
younger,
Robb?
It
would
if
I
wasn’t
still
beat
up
from
the
MovNat
thing
and
then
jujitsu
last
night.
Bruno
Lima
is
going
to
be
gone
for
a
month
and
so
he
absolutely
beat
the
tar
out
of
me
last
night,
so
I’m
feeling
about
85,
like
85,
chain
smoker,
hard
drinking
85
today.
So
yeah.
Well,
this
way
you
can
recover
for
the
full
month
and
maybe
you’ll
be
ready
to
go
by
the
time
Bruno
gets
back.
Yeah,
and
what
little
work
capacity
I’ve
built
will
be
completely
gone.
So
I
know
on
your
blog
you
wrote
a
series
of
post
from
the
jungle
or
the
mountains
of
West
Virginia,
whichever
it
may
be.
So
tell
us
a
little
bit
about
the
MovNat
seminar
you
went
to.
You
know
it
was
phenomenal.
I
knew
-‐-‐
like
Erwan
and
I
have
talked
a
bunch
over
the
last
couple
of
months
via
email,
on
Skype,
on
the
phone,
and
he’s
just
a
very,
very
bright
guy,
very
passionate
about
what
he
is
doing,
and
obviously
has
some
pretty
amazing
physical
capacity.
And
so
I
knew
I
was
going
to
learn
stuff
going
into
this,
but
I
honestly
like
I
was
shocked
by
how
good
of
an
eye
for
movement
prehab,
rehab
that
Erwan
has.
I
was
also
really
surprised
by
some
of
the
immediate
improvements
in
my
own
performance
just
that
were
actually
related
to
like
some
proprioceptive
issues
in
my
ankles
from
numerous
ankle
roles
from
like
snowboarding
and
kickboxing
and
different
stuff
like
that.
And
it
really
helped
a
bunch.
I
was
shocked.
And
despite
the
bug
bites
and
the
scratches
and
we
got
chased
and
stung
by
hornets
on
one
day
when
we
were
trying
to
work
our
way
down
to
the
lake
that
was
about
two
and
a
half
miles
way,
despite
all
that
stuff,
which
1
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
was
fairly
uncomfortable,
I
miss
it
this
week.
It
was
a
whole
lot
of
learning.
It’s
really
nice
receiving
coaching.
I
just
provide
a
lot
of
coaching
and
it’s
really
rare
that
I
get
feedback
on
my
own
movements,
have
somebody
that
I
can
ask
questions
that
has
some
insight
into
what
I
have
going
on
with
my
own
game.
I
was
asking
him
about
different
ways
to
modify
the
MovNat
principles
to
improve
my
jujitsu
game
and
stuff
like
that.
And
it
was
really,
really
fun.
It
was
really
refreshing.
I
knew
I
was
going
to
like
it,
but
honestly,
I’m
surprised
how
much
I
did
in
fact
like
it.
And
I’m
definitely
looking
at
going
to
probably
the
January
Thailand
gig
if
everything
falls
into
place.
So
it
was
a
good
time,
really
good
time,
really
good
coaching.
I
definitely
have
some
new
tricks
to
put
into
my
tool
bag,
but
even
beyond
that,
I
had
some
kind
of
perceptual
changes
in
how
to
tackle
training.
So
it
was
cool.
Robb.
Hey!
Holy
snakiest
dude.
Okay.
There
was
craziness,
Robb.
We’re
back.
We’ll
edit
it
out.
We’re
fine.
It
was
live.
Your
MovNat
thing
was
good.
So
you
were
saying
you’re
thinking
about
going
to
the
Thailand
one.
Yeah,
yeah.
I’m
thinking
about
going
to
the
Thailand
one
if
everything
falls
into
place,
probably
January.
And
there’s
a
potential
of
doing
some
stuff
in
Australia
and
New
Zealand
as
well,
and
we’d
probably
dovetail
that
into
some
Paleolithic
Solution
seminars
also.
So
good
stuff;
like
very,
very
excited
about
tinkering
with
all
the
MovNat
stuff
further
and
integrating
it
into
the
game
plan.
Uh-‐oh,
uh-‐oh.
And
did
you
do
your
barefoot
run
through
the
hills?
Yeah,
yeah.
Like
the
final
day
was
-‐-‐
it
was
pretty
insane,
like
barefoot
running
through
the
just
West
Virginia
forest,
which
I
mean
sticks
and
twigs
and
horns,
and
we
dove
through
a
mug
bog,
and
it
was
fairly
crazy.
But
that
was
one
of
the
things
like
I’m
shocked
that
I
was
able
to
do
it.
Like
there
was
definitely
a
lot
of
discomfort
with
it,
but
at
the
end
of
it,
it
was
one
of
those
things
where
you’re
like,
“Wow,
that
was
pretty
impressive.”
I’m
surprised
that
I
was
able
to
tune
that
up
and
get
all
that
done.
So
it
was
actually
pretty
cool.
2
Andy
Deas:
Robb
Wolf:
Very
cool!
And
Robb,
since
the
is
first
episode
post
CrossFit
Games
that
we’re
recording,
and
you’re
recording
from
your
office
with
the
echo,
like
we’re
in
Real
Genius
in
Kansas
being
talked
to
from
God
via
the
microphone
in
a
receiver
in
his
teeth,
give
us
your
thoughts
on
the
CrossFit
Games,
Robb
Wolf.
You
know,
I
didn’t
get
obviously
-‐-‐
I
totally
struck
out
on
my
predictions
of
handstand
walking
and
bicycles.
So
I
totally
struck
out
on
that.
I
only
caught
a
little
bit,
like
I
caught
the
huge
Helen
workout
where
they
did
a
full
Helen,
two-‐thirds
of
Helen
and
then
one
round
of
Helen.
I
saw
that
one.
And
then
I
saw
one
chunk
of
the
final,
where
people
were
like
falling
off
the
rope
and
all
that
sort
of
stuff.
I
mean
it’s
pretty
impressive.
I
mean
the
infrastructure
that
they
put
into
place
with
regards
to
media
and
all
that
is
remarkable.
That
was
pretty
cool.
The
athletic
performances
obviously
were
totally
remarkable,
huge
output
going
on,
but
I
just
didn’t
get
a
change
to
tune
in
for
a
ton
of
it.
But
it
will
be
interesting
to
see
how
all
that
stuff
develops.
Like
Strongman
I
think
is
compelling
in
that
you’ve
got
some
like
freakishly
big
dudes
and
you
have
some
very
easy
to
understand
events.
Like
you
flip
over
some
small
cars,
you
pick
up
a
refrigerator
and
run
with
it
and
stuff
like
that.
And
most
of
the
events
are
pretty
short,
I
think
typically
under
a
minute,
maybe
two
minutes
max,
something
like
that,
but
they’re
typically
on
the
short
end,
they’re
heavy,
it’s
impressive.
And
I
think
for
so
many
people,
a
lot
of
the
CrossFit
stuff
like
seeing
somebody
run,
do
a
ton
of
Kipping
pull-‐ups
and
swing
kettlebells,
I
mean
it
is
abject
misery.
Like
until
you
do
that
stuff,
you
don’t
understand
just
how
hard
it
is,
but
I’m
curious
how
much
of
a
draw
it
will
be
to
folks
that
are
not
doing
this
type
of
training
and
granted
like
the
number
of
people
doing
this
type
of
training
is
growing
every
day.
And
so
it
may
be
just
fine
simply
serving
that
kind
of
niche
market
which
eventually
becomes
not
really
a
niche.
It
may
become
quite
large.
But
some
elements
of
it
are
kind
of
like,
okay,
I’m
checking
it
out.
I
could
come
back
like
5
minutes
later
and
people
are
still
running,
they’re
still
doing
pull-‐ups,
they’re
still
swinging
kettlebells.
And
so
it
will
be
interesting
to
see
how
they
tweak
and
modify
that
stuff
to
play
it
to
a
visual
media
market.
Like
football
has
modified
a
lot
of
how
it
operates
to
play
itself
to
like
advertising
and
short
attention
span
and
all
that
sort
of
stuff.
MMA
modified
its
approach.
So
like
if
there’s
too
much
time
spent
on
the
ground
and
people
not
really
trying
to
advance
what
they’re
doing
3
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
then
they
stand
them
back
up.
So
it
would
be
interesting
to
see
how
the
sport
of
fitness
develops
over
time.
Yup.
You
checked
out
a
little
bit
of
it.
Oh,
I
watched
every
minute,
Robb.
You
did!
Okay.
Pretty
much.
I’m
a
sucker
for
punishment.
I
mean
one,
I
thought
it
was
fascinating
that
it
was
all
available
in
HD
for
free
online,
like
that
was
pretty
cool.
It
struck
me
just
totally
unrelated
to
the
event,
how
challenging
it
is
for
people
that
actually
commentate
sports
and
nothing
against
any
of
the
commentators
but
obviously
these
aren’t
professional
commentators
that
do
this
every
day.
And
so
watching
them
commentate
like
the
Affiliate
Cup
fireman’s
carries
across
the
field
was
just
one
of
the
funniest
things
I’ve
ever
watched.
‘Cause
there’s
always
so
many
things
you
could
say
about
carrying
someone
across
the
field
and
it
was
just
very
humorous
to
watch.
But
I
thought
it
was
entertaining,
obviously
amazing
athletes.
I
still
struggle
with
the
idea
of
what
competition
should
look
like
versus
training
and
that
clearly
was
competition,
and
I’m
not
sure
everyone
else’s
training
should
exactly
like
that.
So
I
have
all
these
kind
of
thoughts
always
running
in
my
head
around
that,
but
amazing
athletes,
amazing
work
output,
some
stunning
form
flaws
repeated
thousands
of
times
over,
which
I
question
the
long-‐term
intelligence
of
that.
But
it
was
a
cool
event.
It
was
amazing
to
see
how
much
it’s
grown
just
from
the
ranch
to
all
the
commentators
wearing
Under
Armour
shirts
and
Progenex
logos.
And
I
did
really
enjoy
a
couple
of
the
events
like
the
sandbag
event
where
they
had
to
climb
up
into
the
stands
and
pull
down
the
sandbags
and
run
them
across
the
floor
of
the
stadium
and
then
up
into
the
other
side.
And
I
did
enjoy,
even
though
I
thought
the
final
event
kind
of
with
three
little
WODS
might
have
been
excessive
in
length,
like
I
appreciated
them
adding
some
new
challenges
with
climbing
over
the
wall,
and
then
the
rope
climb
paired
with
the
burpees
where
you
had
to
kind
of
jump
over
that
6-‐foot
military
wall.
I
thought
those
were
cool
events
that
clearly
folks
hadn’t
specifically
trained
for,
and
so
I
thought
that
added
a
new
dynamic
different
than
the
one
like
the
deadlift/pistol/double
under
WOD
which
is
kind
of
standard
4
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
in
CrossFit
even
though
you
don’t
see
that
many
pistols.
But
I
know
a
fair
amount
of
people
spend
time
working
on
those.
I
think
it’s
just
interesting
to
see
some
of
the
transfer
if
there
is
any,
because
I
feel
like
some
of
those
events
that
people
aren’t
training
for
are
certainly
favoring
raw
athleticism
in
some
cases.
It’s
not
really
going
to
matter
in
some
ways
how
they’ve
trained.
What
the
skill
set
is,
yeah,
totally,
totally,
yeah.
Yeah.
I
can
definitely
say
after
the
MovNat,
we
can
like
-‐-‐
there
are
huge
variables
in
efficiency
and
technique
getting
on,
over,
and
around
objects.
And
there’s
a
whole
world
waiting
for
a
lot
of
people
to
learn
how
to
streamline
that
type
of
stuff.
Having
watched
that
and
then
done
that
weekend
at
the
expansion
course,
it
will
be
interesting
to
see
who
starts
broadening
out
their
skill
set,
who
they
go
to
for
coaching
to
figure
their
games
out.
Because
there
are
some
things
that
could
be
dropped
in.
Like
we
saw
this
and
you
mentioned
it,
like
the
guy
was
heading
into
the
finals
doing
really
well
and
then
didn’t
really
have
rope
climbs
and
was
done.
I
think
Mikko
had
some
problems
with
some
double
unders
and
he
was
done.
There
are
some
macroclimbing,
object
lifting,
surmounting,
getting
on
and
around
them
and
stuff
like
that
that
now
I
could
easily
program
into
an
event
that
would
shut
down
80%
of
people.
But
then
the
people
who
have
the
skill
set,
they’d
be
fine,
and
I
mean
it
makes
the
technicality
of
simply
doing
a
ring
muscle
up,
which
if
you’re
pretty
athletic
you
can
kind
of
figure
out
how
to
do
it.
It
makes
that
technicality
look
kind
of
infantile.
So
there’s
a
wide
world
of
stuff
waiting
to
be
unleashed
on
people,
and
it’s
very
interesting.
It
will
be
cool
to
see
where
it
goes.
Yeah.
And
I
think
that’s
where
I
always
enjoy
like
watching
it.
I
don’t
know
if
you
ever
seen,
Robb,
the
Ninja
War
series
on
G4.
Yeah!
But
similar
in
that
some
of
the
fit
events,
they’re
climbing
and
stuff.
Their
work
output
probably
isn’t
as
high
because
some
of
the
demands
of
figuring
out
the
courses
that
they’re
having
to
climb
under
duress
is
totally
different
than
15
muscle-‐ups
in
a
row.
Obviously
15
muscle-‐ups
in
a
row
is
impressive
but
it’s
just
a
different
thing
climbing
on
apparatuses
or
trees
or
rocks
as
opposed
to
some
standard
apparatus
that
you’ve
done
a
thousand
times
over
practicing.
5
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Exactly,
yeah.
And
usually
if
you
look
at
I
think
in
Japan
they
call
it
Sasuke
and
then
Ninja
Warrior
here,
most
of
those
events
have
a
cap
in
the
time
and
they
tend
to
be
about
a
minute
and
a
half
to
three
minutes,
which
is
just
about
where
even
though
people
who
aren’t
doing
it
a
ton,
like
you
said,
say
like
15
muscle-‐ups
in
a
row,
they
are
doing
enough
work
output
that
they
are
going
to
be
real
heavy
into
that
lactate
redline
and
the
stuff
that
they
are
doing
is
of
a
technical
enough
nature
that
you
really
need
to
know
what
you’re
doing
to
be
able
to
pull
it
off.
I
mean
it
ends
up
shutting
down
like
world
champion
gymnasts
and
a
lot
of
different
folks.
If
they’re
not
getting
a
little
bit
of
specificity
in
those
movements,
people
will
end
up
failing.
It’s
pretty
interesting.
Yup.
All
right,
Robb.
We’re
15
minutes
in.
We’re
making
progress.
Onto
the
questions.
We’ve
done
nothing
substantive
or
of
quality
yet.
We
added
value
to
the
CrossFit
Games
commentary
and
you
shared
some
thoughts
on
the
MovNat
seminar,
and
I
feel
like
that’s
a
win.
I
mean
that’s
good
content,
Robb.
I’m
sure
HQ
will
be
very
pleased
by
that.
All
right,
Robb,
first
question
from
Nick.
He
says,
“I’m
about
a
month
into
changing
to
a
Paleo
diet
and
seeing
some
good
result
so
far.
I’ve
been
slowly
working
my
way
through
your
older
podcasts,
and
I
heard
you
mention
that
you’re
opposed
to
liquid
drinks
due
to
the
spike
in
insulin
associated
with
them.
I
was
wondering
if
you
could
expand
on
that
specifically
in
regard
to
green
smoothies.
I’ve
been
preparing
these
myself
as
a
way
to
get
in
more
vegetables
with
a
meal,
as
well
as
spiking
them
with
fish
oil,
since
taking
straight
shots
of
oil
doesn’t
work
for
me.
Even
in
small
quantities
I
gag
it
back
up.
A
typical
smoothie
recipe
for
me
would
be:
10
ounces
of
some
form
of
frozen
berry,
16
ounces
of
veggies,
1
avocado
for
smoother
texture,
a
tablespoon
of
cinnamon,
1/4
teaspoon
vanilla
bean,
and
water
to
thin
it
out
if
it’s
too
thick.
Typically
I’ll
drink
a
glass
of
this
with
my
meal
and
add
a
tablespoon
of
Carlson’s
fish
oil
since
that’s
pretty
much
the
only
way
I’ve
figured
out
how
to
get
it
down.
6
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Does
liquefying
the
food
in
a
blender
end
up
making
it
more
insulin
spiking,
or
was
that
said
more
in
regards
to
juicing?
Thanks!”
Really
good
question,
really
interesting
question.
Anytime
that
we
process
food
at
all
it
increases
the
glycemic
load;
it
speeds
up
how
quickly
we’re
going
to
absorb
those
nutrients.
So
even
if
we
take
just
like
a
piece
of
steak
and
we
eat
that
steak,
the
speed
with
which
those
proteins
enter
our
system,
the
amino
acids
enter
our
system,
is
going
to
be
at
one
rate.
If
we
grind
that
steak
into
hamburger,
it’s
going
to
enter
our
system
faster.
If
we
take
that
whole
thing,
and
I
think
somebody
mentioned
a
couple
of
podcasts
back
like
some
sort
of
like
beef
protein
powder
where
they
actually
like
turn
essentially
steak
into
protein
powder,
that
hits
our
system
even
more
quickly.
So
it’s
the
difference
between
like
a
log
and
kindling
and
a
handful
of
sawdust.
Like
the
more
that
you
process
it,
the
quicker
the
stuff
burns
essentially.
So
the
concern
that
I
have
with
this
is
the
glycemic
load
and
how
quickly
this
stuff
ends
up
hitting
the
system.
If
you
are
lean,
you
don’t
have
any
signs
of
symptoms
of
hyperinsulinism,
you
don’t
have
any
blood
sugar
crashes
after
doing
something
like
this,
then
I
guess
go
for
it.
I
mean
the
composition
that’s
going
in
here
looks
pretty
darn
good.
A
cucumber
smoothie
seems
odd
to
me
in
some
ways,
but
when
I’m
looking
at
the
cinnamon
and
the
berries
it
probably
tastes
okay
and
all
that.
So
all
that
stuff
said,
absolutely
processing
your
food
increases
the
insulin
load,
the
glycemic
load.
There’s
no
doubt
about
that.
As
to
whether
or
not
that’s
a
horrible
thing
for
you
do,
that’s
very
dependent
on
what
your
situation
is.
It’s
not
something
I
personally
would
do
all
that
much,
but
you
could
certainly
play
with
it
and
see
how
it
goes.
Yeah,
I
don’t
know
if
I
could
get
this
down.
I
would
give
it
a
shot.
I
mean
I’ve
drank
enough
odd
stuff.
I
would
probably
give
it
a
shot.
Yeah,
yeah.
But
I
mean
I
do
understand
the
next
issue
with
regards
to
it.
Especially
if
you’re
not
one
that
likes
to
eat
a
lot
of
veggies,
this
is
a
way
to
get
a
fair
amount
down
quicker.
Yeah.
But
as
you
pointed
out,
it’s
very
different
than
eating
the
food
and
it
would
be
hard
to
eat
that
many
veggies
in
a
reasonable
amount
of
time.
7
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Right.
Or
you
could
just
go
the
Kurt
Harris
route
which
is
grass-‐fed
meat,
pastured
dairy,
butter,
and
get
your
vegetables
in
the
form
of
meat.
That’s
my
preferred
approach.
Seriously.
Confirmation
bias
all
around.
All
right.
Next
we
got
a
question
from
Dan.
I’m
excited
about
this
question.
“Robb,
I’ve
listened
to
your
recent
recommendations
regarding
NOW
Super
Enzymes
and
how
to
determine
dosing.
I
have
recently
started
taking
them,
increasing
one
tablet
each
meal.
I’ve
gotten
to
seven
tablets
with
no
warm
or
fuzzy
feeling.
According
to
Poliquin,
if
you
get
to
seven
with
no
warm
feeling,
“Stop
the
test,
you
are
achloridic!”
I’ve
searched
far
and
wide,
however,
and
can
find
no
recommendation
as
to
what
I
should
do
now.
Is
Poliquin
right
and,
if
so,
what
do
I
do
from
here,
i.e.
what
is
the
treatment
for
achloridria?”
You
know,
you
could
tackle
this
in
a
couple
of
different
ways.
One,
you
try
to
find
a
doc
who
specializes
in
achloridria;
and
typically
what
they
are
going
to
do,
they’re
going
to
do
a
thorough
investigation
with
regards
to
your
digestive
health,
like
an
O&P,
an
ova
and
parasite.
They’re
going
to
probably
do
some
scoping
to
make
sure
that
you
don’t
have
any
type
of
parasitic
or
like
bacterial
infection
or
something
like
that
because
those
situations
can
impact
your
digestion.
And
then
short
of
like
that,
like
my
opinion
is
that
still
using
something
like
the
NOW
Foods
Super
Enzymes
to
support
your
digestion
as
best
you
can,
but
probably
keeping
the
dosage
at
about
like
four
to
five
capsules,
and
then
you
need
to
be
really
fastidious
about
your
sleep,
about
training,
about
chewing
your
food
very,
very
well,
about
not
overeating.
So
those
are
the
things
that
you
would
do.
You’re
basically
going
to
tackle
this
as
you
do
everything
that
you
possibly
can
to
make
your
digestion
better.
And
we
were
just
talking
about
like
smoothies
and
stuff
like
that
so
maybe
this
is
a
situation
where
you
do
make
some
vegetable
smoothies.
Like
if
you’re
going
to
get
some
veggies
or
you
do
a
soup,
you
do
puree
it
but
you
still
need
to
chew
it.
You
need
to
chew
that
pureed
food
or
that
at
least
somewhat
processed
food.
Say
like
if
you
make
soups
and
stews,
you
need
to
chew
it
as
if
it
was
solid
food.
And
this
can
be
somewhat
8
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
mind-‐numbingly
boring
for
people,
but
it
will
work
and
over
time
you
should
be
able
to
reestablish
some
digestive
fire,
cutting
out
things
like
iced
water,
not
drinking
liquids
with
meals.
Those
things
will
definitely
help
your
digestion
also.
But
there
are
some
docs
you
need
to
poke
around
to
find
them
that
may
help
with
achloridria,
but
on
the
kind
of
practical
implementation
side
of
it,
it
really
boils
down
to
make
the
foods
that
you’re
digesting,
consume
them
in
a
way
that
maximally
supports
the
whole
operation.
Don’t
overeat.
Make
sure
you
have
some
nice
relaxed
environment.
Chew
the
food
really
well,
all
that
sort
of
stuff,
no
cold
beverages
with
it,
really
not
much
extra
fluid
at
all
because
all
that
stuff
tends
to
dilute
digestive
enzymes
sometimes.
Yup.
All
right,
good.
Good
question.
Yeah.
And
Dan,
tinker
with
that
and
then
it
would
definitely
be
cool
to
hear
back
an
improvement
in
the
signs
and
symptoms
and
all
that.
Yup.
Yeah.
Next
we
got
a
question
from
Gary.
“Robb,
do
you
have
any
information
on
the
validity
of
the
ELISA
method
of
food
allergy
testing?
I
recently
had
a
food
allergy
panel
done.
In
addition
to
telling
me
that
I
should
avoid
eggs,
it
also
says
I
should
avoid
beef,
which
plays
a
major
part
in
my
current
diet.
Love
the
show
and
I’m
looking
forward
to
the
book.”
Yeah,
ELISA
testing
is
legit
and
this
is
where
we
see
some
things
like
eggs
we’ve
kind
of
understood
from
some
previous
podcasts,
from
some
work
that
Professor
Cordain
has
done.
They
do
pose
a
little
bit
of
a
gut
irritation
potential,
that
there
are
some
proteins
in
the
egg
similar
to
grains
and
legumes
that
can
pose
some
problems
to
people.
So
that’s
not
super
surprising
to
see
some
egg
allergy.
But
then
you
see
some
whacky
things
for
a
lot
of
people
like
chicken
and
beef
and
stuff
like
that.
Where
those
allergies
grow
from
is
we’re
consuming
other
foods
say
like
grains,
legumes,
dairy
that
cause
the
initial
damage
to
the
gut
lining
and
then
that
allows
us
to
then
take
in
intact
food
particles
of
things
that
we
normally
wouldn’t
become
allergic
to
-‐-‐
beef,
chicken,
watermelon,
different
things
like
that.
9
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
Andy
Deas:
Robb
Wolf:
For
a
lot
of
people,
if
they
address
the
gut
damage
very,
very
thoroughly,
then
things
like
a
beef
allergy
should
kind
of
go
into
remission,
should
decrease,
and
this
is
another
really
strong
argument
for
some
rotation
in
your
food
supply.
So
like
you
do
a
week
or
so
of
beef,
a
week
or
so
of
lamb,
a
week
or
so
of
chicken,
seafood,
pork,
and
then
you
come
back
around
the
beef.
And
Edo
is
very
big
into
this.
Poliquin
is
very
good
into
this.
Jack
is
pretty
big
into
this.
So
it
makes
sense.
In
implementation
it
can
be
kind
of
tough
to
pull
off,
but
if
you
have
a
-‐-‐
you
obviously
are
positive
on
the
ELISA
test
for
some
food
allergies,
if
you
want
to
address
this
then
really
being
pretty
fastidious
about
your
rotation
of
your
food
would
definitely
help
so
that
when
that
beef
does
pop
back
up
again,
you
only
have
an
exposure
for
a
certain
period
of
time
and
then
you
pull
it
out
of
rotation.
Yeah,
it’s
very
depressing
when
they
tell
you
you
can’t
eat
beef.
I
love
beef,
Robb.
Well,
the
vegetarians
do
that
all
the
time.
Good!
Good
question.
Yeah.
Next
we
got
a
question
from
Reto.
“Long-‐time
follower,
CrossFitter,
and
caveman.
Love
your
stuff,
preordered
the
book,
keep
up
the
good
work!
Wondering
if
you’ve
seen
this
study
and
news
article.
I'm
guessing
your
main
criticism
will
be
the
whole
protein
quality,
Omega-‐6/Omega-‐3
ratio,
Intuit
paradox
thing,
but
still
interested
in
what
your
thoughts
are.
Cheers!”
So
Reto
provided
a
link
to
an
abstract
and
then
also
a
related
article
from
the
BBC
that
basically
says
eating
less
meat
may
be
the
key
to
keeping
a
healthy
weight.
Oh,
man.
Robb
Wolf!
I
may
not
be
able
to
maintain
non-‐cursing.
We
may
need
some
bleeps.
Heather
Dolton
may
need
to
cover
her
kids’
ears
here
in
a
minute.
10
Andy
Deas:
You
know,
it
seems
like,
I
don’t
know,
once
every
six
months,
once
a
year,
one
of
these
thing
pops
up.
Like
I
think
it
was
maybe
16,
18
months
ago
it
was
like
“Meat
causes
cancer.”
And
everybody
was
all
in
fears
about
this
and
like,
“Robb,
what
do
you
think
about
this?”
and
it
was
the
same
damn
deal.
It
was
a
bunch
of
questionnaires.
It’s
a
big
dataset
but
it’s
from
food
questionnaires
which
are
horrifically
inaccurate.
And
when
that
previous
study
was
analyzed,
they
were
considering
“meat”
in
quotations,
“meat.”
If
you
ate
pizza
that
had
sausage
on
it,
then
the
whole
caloric
content
of
that
thing
was
considered
meat.
And
so
this
stuff
is
just
ridiculous.
Like,
show
me
a
mechanism
on
this.
What
is
the
mechanism
of
action
that
meat
makes
you
fat,
that
meat
causes
cancer,
whatever
the
deal
is?
And
so
these
correlative
studies
are
not
worth
the
paper
they’re
printed
on.
Like
you
literally
should
line
a
bird
cage
with
them
or
wipe
your
fanny
with
them.
There
is
no
compelling
evidence
here
at
all.
We
need
some
sort
-‐-‐
If
these
people
feel
it
is
compelling
evidence
at
the
end
of
this
then
create
a
proposed
mechanism
of
action.
Period.
Like
these
correlative
studies
just
pinch
it
out.
All
it
does
is
it
keeps
these
researchers
fed
and
watered
and
tenured
so
that
they
can
just
keeping
crunching
and
recrunching
data
that
really
doesn’t
tell
us
anything
at
all.
If
you
don’t
propose
a
mechanism,
if
there’s
not
something
testable
here
that
we
could
take
into
a
clinical
setting,
there
is
no
value
to
it
at
all,
and
that’s
just
kind
of
the
beginning
and
the
end
of
the
whole
thing.
This
stuff
pops
up
again
and
again
and
again,
and
then
when
we’re
really
even
on
the
statistical
analysis,
this
has
more
like
happened
with
the
previous
situation
where
theoretically
meat
was
causing
cancer,
then
some
statisticians
got
in
and
really
started
looking
at
the
way
that
they
were
cooking
the
data,
and
it
was
fallacious.
It’s
again
stuff
like
considering
pizza
as
meat
just
because
it
had
some
meat
product
on
it.
It’s
just
ridiculous.
But
it’s
newsworthy
and
we’re
just
going
to
continue
to
see
stuff
like
this,
but
if
there’s
not
a
proposed
mechanism
associated
with
these
things,
it’s
worthless
in
my
opinion,
absolutely
worthless.
So
this
reminds
me
of
all
the
recent
blogging
about…
11