Ogunrinde Abdulrahman

10 best home exercise equipment The year is still fresh, and like most people, you may have forgotten about your new year resolution to stay fit and trim in 2018. This may not be completely your fault. It can be difficult to juggle a busy schedule with gym time as you are already exhausted when you come back from work and exercise is the last thing on your mind. But what if you can work out at home whenever you like? Having fitness equipment at home can provide the motivation you need to work out and get in shape, and it's easier since you are not going to the gym. We bring you ten of the best home exercise equipment to take your fitness level to greater heights. Jump Rope The jump rope was a common present most of us had during our childhood days, and didn’t we have fun with skipping those ropes? Jumping rope is far greater than a cheap present to be given to an obedient child on his eleventh birthday. With a jump rope, you can have some of the most explosive, calorie-incinerating workouts without leaving your living room. A jump rope is handy, easy to use, and dead cheap. It doesn’t require any special skills or environment and burns a ton of calories within a short period. It’s better to buy an adjustable jump rope so that you can use it easily irrespective of your height. Jumping rope is a great exercise equipment that works your upper and lower body at once at the expense of a load of calories. If you are time constrained and you can’t go to the gym, get a jump rope, and you will be blazing off those calories in no time. Dumbbells Dumbbells are a must-have home exercise equipment because they are versatile and can be used to work all the major muscle groups in the body. Dumbbells can be used for strength training and isolate muscles. Because they are free weights, training with dumbbells requires a lot of control and balance, effectively improving your coordination. If you want to build stronger and bigger muscles, the dumbbell is the equipment of choice. Additionally, adjustable dumbbells occupy less space which makes them ideal if your home is not so roomy. When shopping for dumbbells, it’s advisable to buy a set of adjustable dumbbells as they are easier to use but maybe a bit more expensive. Stability Balls Stability balls are a great piece of equipment for training the abs and can also deliver a powerful upper and lower body workout. Fitness balls can also be used to correct or improve your posture, perform stretching exercises, and can be used during the rehabilitation phase of physical therapy. Working with a stability ball requires balance and coordination, which is why it’s a great equipment for working several muscles simultaneously and improving posture. If you are a senior or have an elderly who wants to increase their physical fitness, stability balls are the best home exercise equipment for such people. Kettlebells Kettlebells also offer similar benefits like dumbbells, but they are more efficient due to their unique shape. Perhaps, kettlebells are the best small home exercise equipment because they can be used to perform different types of workouts, even unusual exercises. Kettlebells are now the rage of the moment and come highly recommended by some of the best fitness trainers because working with a kettlebell can burn up to 20 calories a minute. Kettlebells can be used to perform some of the best full-body workouts and are available in different sizes and adjustable sets. To use kettlebells successfully, proper technique is paramount. Ensure you are in a neutral spine position and pay attention to your foot space. Also, don’t lift weights that are too heavy to avoid injuring your joints. Chin up Bars Chin Up bars are a cost-effective home equipment for many abdominal exercises. Chin ups are an alternative to the body tower and can be fixed on the door frame, but you can also purchase a mountable version. If your apartment is small, a chin-up bar is perfect for bodyweight training. Chin up bars can be used for different kinds of abdominals, chin-ups, and pull-ups. You can get them cheap at different fitness stores. Resistance Bands The resistance band is a lightweight fitness equipment that can be used for different types of workouts. It is a powerful home gym equipment that is cheap, simple to use, and doesn’t require a large space. Resistance bands are perfect for doing strength training workouts and can also be incorporated into other workouts. They also improve balance and coordination as well as work different muscle groups by creating tension in the body. There are different types of resistance bands from the simple to the complex depending on your needs. Mats After lifting weights and sweating it out with different exercise equipment, it is necessary to cool down and relax. A mat helps you relax, release, and stretch. If you are a practitioner of yoga, a mat must be on your list of home exercise equipment. Apart from yoga, many other workouts are performed on the floor, and you need a mat to stay comfortable and safe during your workouts. Mats are not expensive, and you can roll them up when not in use. In addition to providing a cushioned surface and preventing injury, mats provide insulation which reduces the level of noise reaching your next-door neighbor. For pushups, ab wheels, and stretches, a mat is a must-have. Ab wheel The ab wheel is a fantastic home fitness equipment that delivers a powerful stomach toning workout. An ab wheel provides great workout sessions that you can do in your living room without supervision. However, the ab wheel requires some level of practice to get used to. Medicine Balls Medicine balls are just that-balls. However, they can be used for different types of upper body workouts and stability training. Medicine balls are available in different sizes and weight, so you are sure of getting the size that fits you. Medicine balls can be used for strength and cardio training. Foam Roller Foam rollers are a simple but important fitness accessory even though you may not know their worth if you don’t train regularly. Foam rollers help to improve the range of motion and promote circulation and balance. After doing high-intensity workouts, foam rollers can help ease the pain in your muscles and tissues. For the relief of aching muscles and sore joints, spend some minutes rolling on a foam roller, applying pressure to the aching and sore part of the body.