Nivrutha
$3/hr
EXPERTISE IN DIET PLANNING FOR ALL AGE GROUPS, HEALTH CONDITIONS
- Reply rate:
- -
- Availability:
- Part-time (20 hrs/wk)
- Age:
- 29 years old
- Location:
- Thiruvarur, Tamilnadu, India
- Experience:
- 1 year
Early Morning
: Health Mix porridge – Wholegrain Biscuits
Breakfast
: Idly With Paneer Gravy, Pomegranate
Mid-Morning
: Broccoli Soup, Mixed Nuts/ Fruit Salad
Lunch
: Rice With Fish Curry and Fried Fish, Rasam, Boiled Egg, Fruit Salad
Evening
: Boiled Pulses, Almond Milkshake
Dinner
: Chapati With Mushroom, Aloo, Mattar Gravy, Sapota
Bedtime
: Garlic, Fig Boiled Milk
