Healthy Food hacks Article Writing
Quick hacks to make ordinary food into healthy food
It’s an age old saying “Let food be thy medicine, thy medicine shall be thy food” which means let food be your medicine. Healthy food not only keeps you fit and strong but it also improve your body health from inside.
Healthy food cleanses your body from inside out. Nowadays there is a trend of eating healthy which sometimes is tabbing your wallet. It is not necessary to eat all healthy foods. You can make ordinary foods healthy too. Setting your health goals is a key towards healthy eating. Keeping your goals clear and achievable helps you maintain a healthy body.
There are some quick hacks and tips which used properly can make all your food healthy without affecting your budget.
1)Remove the excess oil from dressing bottles
Remove the excess oil which gathers above the dressing bottles or peanut butter jars. This excess oil is unhealthy fat by removing this you can make it healthy
2) Read the nutrition label before buying products
Learning about the nutritional value in the products package will help picking up healthy food.
3) Add more vegetables to pizza or pasta
Who doesn’t like authentic Italian pizza or pasta make them more nutritious and healthy by adding more vegetables to it.
4) Eat fresh fruits then having juice
Juices and canned drinks have added sugar which makes them unhealthy so opt for eating fresh fruits.
5) No fry food
Switch frying foods with bake or grill. Frying foods add more oil to the food and make it unhealthy and difficult to digest.
6) Reduce your portion size
By counting the portion size will help you eating right amount of food
7) Eat dark chocolate
Dark chocolate is more healthy than regular milk chocolate. It contains less sugar and helps keeping heart healthy.
8) Eat unsweetened yogurts
Yogurts are healthy but flavored yogurts contain added sugar making them unhealthy switching to unsweetened yogurts by adding honey, fresh fruits are much healthy.
9) Swap breakfast cereals with smoothie
Cereals are everyone’s favorite but it contains sugar. Switch to smoothie will not only healthy but keeps you full for long.
10) Eat white fish
White fish like cod, tuna contains less fat than dark meat fish like salmon.
With these little food hacks and tips one can eat ordinary food in much healthy way. So stay fit and eat right.