Nandakumar

Acai Berry- The Holy Grail of Weight Loss At a certain point, we have all struggled with weight loss or weight management issues. Be it lanky people wanting to put on some muscle mass or a chubby person trying to hit their ideal weight, weight loss issues have affected us all. The most difficult thing about weight loss or even weight management is that it requires constant vigilance. Hitting your ideal weight on the scale is only half the task. After you have achieved this weight, the main problem is to maintain in. This requires constant exercise, a strict diet plan, swearing off junk food and basically having no fun. But what if you were to try a secret fruit that not only helps you lose those extra pounds but also to keep you in the beautiful shape that you have achieved? This is no longer a dream or wish fulfillment thinking, but rather a reality in the form of Acai Berry. What is it? The Acai Berry, also known as acai palm or assai palm, is a kind of berry that grows on the Acai Palm tree which is mostly found in the Southern and Central regions of America. It has been eaten for many years and the new claim is that it is a great natural product that does wonderful things for the human body like helping in weight loss as well as providing important antioxidants. What does it do? Firstly, the Acai Berry is a source of antioxidants. Antioxidants, as we know, helps fight the body against foreign molecules like free radicals, which may cause various neurological and cardiovascular diseases. So this fruit not only protects your Central Nervous System, but it also protects your heart. Also, the pigment in the Acai berries is the best and most natural solution to inflammation. So instead of choosing pain medication or over the counter medicines for your inflammations, choose acai berries because they have a same effect and are safer. The Acai Berry also works as an appetite suppressor and do reduces your appetite and consequently, your intake of food. This fruit also boosts your Basic Metabolic Rate and so, the food that they take, are processed faster and with more efficiency. How can I take it? Since Acai Berries are a hundred percent natural, you can take them any way you want. You can either buy fresh or frozen Acai Berries from stores and add them to your breakfast or to low fat desserts like cream, muffins or frozen yogurt. But fresh Acai Berries maybe a little hard to obtain. So for best results, you can opt for weight loss supplements that have Acai Berries in them as one of the main ingredients. What are the possible side effects? There are absolutely no side effects of this fruit. They are completely organic, natural and very tasty. Not only will they make you slim and fill your bloodstream with amazing antioxidants, they reduce the risk of some major cardiovascular diseases in the near future.