Muqadas Qamar

About Me Feeling weighed down with the problems and responsibilities you’re faced with and holding is painful, right? So, slow down, open up, talk about it and find a way out! I help people deal with emotional and behavioural problems in a better way. I specialize in providing mental health support to help individuals and couples encounter on-going, past and future apprehensions without compromising the quality of life. I am dedicated to helping people cope with mental and emotional problems ranging from the mundane to the extreme and you will receive and specific attention optimized for your needs. You deserve a life without self-doubts, insecurities, depression and other painful struggles. I aim to strengthen the community by improving and fostering their mental health and well-being. At Ayesha Nehm counselling, I place a high value on personal development & wellness and focus on areas of stress management, trauma, relationship issues, drug addiction and attachment concerns. So, visit today or consult online now! Services Summary Individual Counselling I am dedicated to helping you from the state of emotional dysregulation to a state of peace and self-confidence through a personalized approach designed to meet your particular needs. I am here to help you feel ready for everything life throws at you and be more focused and productive in life. Whether you’re struggling with grief, psychological traumas or handling career dissatisfaction, I can help you out while bringing the most effective ways to cope with challenges of life and figure out what you want to in your life to make it worth living helping you grow as a person. Coaching An ideal life requires us to do activities we love, live where we find comfort and get surrounded by the support encouragement to keep making our lives better. Creating these conditions is challenging when not having a roadmap. I am committed to helping you live your ideal life by improving emotional intelligence, self-awareness and relationships. Some of the most successful people find themselves lost drowned in responsibilities and struggles of life. We get so caught up in supporting others and meeting their expectations and forget to live a life we deserve. Don’t worry, I can help! Couples Counselling Relationships can be brought on by changes in relationships and it’s difficult to know how to adapt and keep the bond strong despite all changes. If you and your partner are struggling with your relationship and leading separate lives, I can help. Couples counselling is to help couples resolve their issues and restore a healthy level of communication experiencing no more distress in the relationship. I will hear you and your partner and allow both of you to express your thoughts, insecurities, feelings and wishes within a highly confidential and non-judgmental environment. So, let’s reduce the conflicts and improve communication and intimacy of your relationship. Services Couples Counselling Do you have your relationship struggling? Have you been experiencing thoughts about being unsure about the relationship? Do you feel a lot more trouble than it is worth? Do you fail to understand your partner now? If you experience any of these situations, you are not alone. I provide counselling for couples to help them live a happier and fuller life by improving their relationship dynamics and working through issues. You might be thinking of separation or divorce as the only way left, but I can help you slow things down and get a deeper insight of your relationship so to find out if your problems can be resolved. I can help find ways that are most effective to improve communication and intimacy between couples. Also, I enable you to identify the conversations that trigger the argument and communicate better. I will begin with standard questions and focus on the establishment of relationship goals both partners desire to achieve. I can help resolve a problem you’re currently experiencing and prevent an exacerbation of your problem by providing the special care and attention you need. If you’re having a relationship that is shaky and stressful, getting a divorce isn’t the only option you have. Allowing couples to for more communication without interruptions and processing their thoughts more efficiently, I’m making counselling more accessible and affordable for couples. Individual Therapy Sometimes, for all of us, life can be difficult, troublesome and full of inexplicable problems and pain. Maybe you’ve tried to help yourself out, but felt discouraged that changed nothing. Life throws challenges in our ways, Rest assures, I’m here to help you make you feel better and live a peaceful and happier life. I am a professional counsellor providing people with the individual therapy to explore the problems they’re currently experiencing in their lives as well as the pain of the past traumas that are preventing them to live a peaceful life. I can help you take on the issues that are shaping your life and help you when you’re overwhelmed and isolated believing that you have nowhere to turn. In caring for hundreds of individuals I’ve been able to explore countless benefits of individual therapy when it comes to people nurturing themselves. I possess the right therapy techniques to give you a new lens to view your life with. With so many stressful events and continuous struggle to encounter them, you might have pinpointed exactly what is that you’re trying to work through, but need a bit of a hunch. Also, a feeling about something not being quite right can leave you depressed. Luckily I am ready and willing to help you with effective individual therapy perfectly designed to meet your particular needs. Coaching Need help in achieving your maximum potential and establishing boundaries that you know you deserve? We can help you get the roadmap to be your best self. You’re a smart person who can be quite successful in many aspects of your life, but you might have difficulty prioritizing your own needs and you’re being held back by your anxious thoughts, past traumas and current challenges in life. Don’t do anything and let us help you with it. If you’re tired of fighting with your life and can't find a way out, I assure you that relief is possible and you don’t have to live with anxiety the rest of your life. Life is difficult. Even the most competent people can get overwhelmed and fail to handle circumstances. If you’re trying to attempt to keep it all together, but having a hard time doing so, I am here to help. Our life coaching service is a transformation process that is aimed to embark you on a journey to a successful and awesome life you desire. You can overcome the stressful behaviours and embrace new and positive mindset to achieve your maximum potential and balance. Whether you’re an individual seeking personal fulfilment, a professional struggling with career, or simply someone struggling with repetitive life changes and apprehensions, my coaching service can be powerful to improve self-awareness, relationships, and achieve your vision.