Monisha Wamankar

When trying to Conceive what stress reduction techniques can you trust? Give below are 5 tips you can make use of to manage stress while conceiving. 1. Stop worrying Worries will do no good for your health. Just let it be. Don't over think it will only increase stress and anxiety. If you feel like crying, just vent it out. Bring a change in your attitude. Accept the fact that everything is linked to a specific time when the time arrives everything will be settled back. Stop worrying and start living. 2. Relax and Exercise Try on with relaxation techniques. Go for a morning walk. Let the cold breeze touch your soul. Perform yoga, it will help you give inner peace. Many yoga postures are linked with the increment in the production of reproductive hormones. Do exercises. It'd surely be calmer and the solace felt after a daily workout is just tremendous. Yoga and exercise can do wonders in minimizing your stress. 3. Take a break. Okay, you have gone through a lot now. It's time for you to give your body and your soul a break from any and everything. Go out on a trip. Plan a trip somewhere with your family or your partner. Just give yourself a pause from thinking about your pregnancy issue and just enjoy what your life really is. 4. Learn about the problem Until and unless you do not have sufficient knowledge of what is causing the problem which you are facing you won't be able to tackle it. Get a doctor. Have a sufficient knowledge of the do's and the why's. After you know the problem, you with your partner by side can go for solutions to it. 5. Your partner will be your saviour You and your partner may differ in way of thinking and views. At the same time the one who will be your supporting pillar during this time will be only him. Females tend to worry more about infertility obviously because the idea of motherhood is such a sensitive one. At these times trust your partner. In such a situation it's not you v/s him but you both v/s the problem. Spend time with each other. Go on night walks, cook new recipes together, watch a fun movie together. This will reduce your worries. If needed go for professional help for dealing with distress and go through it together.