Micha Yvette Dando Gulla

Morning Fruit Juice Breakfast is the most important meal of the day. It’s probably already a part of our morning routine – you get up on your bed, you reach into the fridge and pour yourself a coffee or refreshing glass of juice and a small bread. We all know that a filling breakfast will allow us to enjoy our day and provide us with the nutrition we need. But sometimes we do not have time to prepare a healthy breakfast. If you do not have enough time on juicing or you are short on time, juicing provides a simple way to prepare a breakfast that contains all the nutrients that we need. This Morning Fruit Juice recipe will give you energy and also, it is easy to make. All you need is four ingredients that you can grab in your kitchen and of course, your juicer. Granny Smith Apple contain only about 80 calories each. Also, it contains a lot of natural fiber, vitamins, minerals, and antioxidants. They are a nutritious, healthy snack, which helps with weight loss and management. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber and many more. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, and vitamin A. Lemon promotes hydration. It also improves our skin quality, freshens breath and a good source of vitamin C Orange provides a range of vitamins and minerals. This will help us to reduce the risk of stroke, promote healthy skin and assist with appetite control. *2 large apples (granny smith) *8 stalks of celery *1 lemon (peeled) *1 orange (peeled) Wash all the ingredients properly. Process all ingredients in a juicer, shake or stir and serve! A headache or Migraine Reliever Headaches are not equal. You may feel a tension headache it is a dull ache that affects the whole head, hangover headaches or a full-blown migraine attack. If you have migraines or you are prone to headaches it will bring you down and ruin your day. One of the most effective methods I’ve found to relieve a headache is to drink one liter of pure water and lie down. But, drinking natural juices may help you even more. If you are one of the millions of people who are prone to headaches or migraines, these drinks for headaches may help stop the pain. These drinks are safe with few or no side effects, too, so you do not have to worry about feeling worse before you feel better. Pineapple can also help soothe your headache woes. The natural enzyme bromelain has been linked for centuries as a form of natural pain relief. It also boasts anti-inflammatory properties that can help get your head right as well. Kale brims with vitamins K and A and potassium. It also offers quite a bit of immune-boosting vitamin C, as well as calcium and magnesium. That luteolin, a plant flavonoid found in abundance in celery, can indeed impede the inflammatory response in brain cells. *½ pineapple *3-4 leaves kale or a bunch of spinach *1 stick of celery *¼ lemon with peel *½ inch ginger root (optional) Process all the ingredients in your juicer after washing it. Drink this juice till you find relief, and drink LOTS of water! https://juicerecipes.com/recipes/nice-green-70 https://juicing-for-health.com/migraine-reliever