Micha Yvette Dando Gulla

 Bounce back after an Overindulgent Week Because of holiday seasons, we all have those evenings when we go a little too hard. You had a few too many activities, foods, and drinks. Because of that overindulgent week, you may feel bloated, tired and even more than a little groggy. All you want to do is go back to bed and sleep all day. You don't want to move because you feel tired and you feel drained. Just because you overindulged over the weekend does not mean that you have to restrict or starve yourself this week to get back on track.Instead of heading back to bed, mix up a delicious and energizing juice. This juice recipe can bounce back your energy and to get back on track. Wheatgrass contains all minerals known to man, and vitamins A, B-complex, C, E, and K. Also it helps us to cleanse our body. Spinach is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline. Beet is rich in a variety of essential vitamins and minerals, making them an excellent addition to your diet. Cucumber can make a great tummy-flattening snack if you're already bloated. Celery is full of fiber and vitamins B and C, it also helps to balance potassium and sodium levels while reducing inflammation in the body. Carrots help alkalize your body so you feel more energized. 1 oz. wheatgrass 1 cup spinach 1/2 beet, medium-sized 1/4 cucumber, peeled 3 stalks of celery 3-4 carrots, optional Wash the ingredients, peeled the cucumber and carrots. Cut the ingredients that will fit your juicer. Then, juice all the ingredients. Serve and drink. Fuzzy Kiwifruit Chinese Gooseberry or commonly known as Kiwifruit is the edible berries of several species of woody vines in the genus Actinidia. They have a fuzzy, dull-brown skin, and bright-green flesh with rows of tiny, black, edible seeds. But kiwi is no ordinary fruit and they also called it as exotic fruit. Aside from its soft texture and a sweet but unique flavor. They are small fruits that have a plenty of health benefits. If you think that lemons and oranges were the highest sources of vitamin C, well think again! Kiwifruit has 100 gram of vitamin C, which is almost twice that of lemons and oranges. Also, kiwi is loaded with dietary fiber and contains an enzyme known as actinidain which is known for its protein dissolving properties. This is the reason why kiwi used meaty tenderizer. Also, you can use this fruit to make a delicious juice recipe. You can add apple to make it tastier and healthier. This juice recipe needs two ingredients, that can grab to your kitchen. We all know that Apple is rich in flavonoids, helps in weight loss, prevents constipation and good for our heart. 3-4 kiwi 2 apple Wash the apple and juice them to your juicer. Peel and chop the kiwi. Then juice it or blend it for just 4 seconds, you need the seeds to remain whole. Then in a glass poured the apple and kiwi juice, then mix them thoroughly. Serve and enjoy! https://www.refinery29.com/ https://delishably.com/