Medinat Bakare

DAY BREAKFAST 08:00AM LUNCH 02:00PM MONDAY Tea and Bread (Wheat/Brown Bread) with 1 boiled egg Swallow (oat meal) with vegetable soup and fresh fish Quaker oats and milk with 1 wrap of moi-moi Unripe plantain porridge with vegetable (ugu/scent leaf) crayfish and dried fish TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 wrap of moimoi and pap (Dawa & Jero) with 2 table spoon of milk Quaker oats & 2 table spoonful of milk with bread (Wheat/Brown bread) Tea and Bread (Brown Bread/nonsweetened biscuit) with 1 boiled egg DINNER 07:00PM Rice (Basmatic/Ofada rice) and stew with fish Boiled potato (Irish or sweet)/boiled yam (water yam) and 1 egg & tomato sauce FRUIT IN-BETWEEN MEAL/AFTER DINNER 1 medium size cucumber and 5 garden eggs 1 Apple and 3 long cuts of pawpaw Swallow (local cereal) & okoro soup with fresh fish Rice (Basmatic/Ofada rice/Brown) with Fish pepper soup Avocado pear & 2 big garden egg Swallow (Acha) & ogbono soup/vegetable soup Water yam and fish pepper soup ½ cut of a medium size pawpaw Swallow (Unripe plantain/Wheat) with beat leave soup/Egusi soup Unripe plantain porridge with Quaker oats & 2 vegetable & enough table spoonful of crayfish milk & Grilled OR Irish potato chips Boiled unripe plantain with sauce Rice (Basmatic/Ofada Grilled chips, rice/Brown) with egg & tea beans, plantain, vegetable and skinless chicken Porridge beans & 1 English pear & plantain/Porridge 3 medium beans & potato carrots Spaghetti (Selva) & vegetable with skinless chicken 1 big Avocado pear, garden eggs, coconut Pap (Millet, Sorghum & Guinea Corn) with Soya beans & Toasted wheat bread Apple Carrot cucumber