Mark Zapanta

AN 8-PART INTRO TO FIXING A FAUCET by Scott Colston Follow Us: If you’re new to home repair tasks, an easy one to start with is fixing a faucet. You’ll take pride in completing this! I t is not difficult to fix a faucet that’s dripping. The hardest part of the job will often be figuring out what kind of faucet you’re dealing with. Once you know the type of tap, you just need to buy a new one or purchase whatever part is needed to repair it. If you’re new to home repair tasks, this is an easy one to start with and you will be able to take pride in your accomplishment. You will be much more confident with the next repair job. A 5-PART GUIDE TO A SPICE THAT BOOSTS Metabolism by Ralph Dozier Follow Us: Are you looking to give a healthy twist to your home recipes? Here’s a quick guide to a spice blend that’s gives more than just a boost to your metabolism! H olidays bring with them plenty of memorable occasions, and a lot of them include hearty meals. Keep an eye on your health by giving some of your holiday recipes a little tweak. How can you do this? Lean your spice and herb selections towards ingredients that have health benefits. Certain herbs and spices boost your metabolism - and they tend to taste great, too! Mix the special spice blend to give your holiday dishes a metabolism and energy-boosting ability, promote insulin resistance, and make your food healthier for pre-diabetics. Don’t wait for New Year’s to start making a positive difference in the healthiness of the food you cook. 9PAIN RELIEF GREAT TIPS ABOUT ACUPUNCTURE FOR by Matthew Dubose Acupuncture is a great alternative medicine that can help people get relief from pain. Read on to learn more about this popular medical practice. Follow Us: A cupuncture is a natural and effective way to relieve your pain. But, how much do you really know about acupuncture? To get the most from it, you should have a fair amount of knowledge. This article will discuss the basics of acupuncture. 5 BASIC ESSENTIAL OIL TERMS YOU NEED TO KNOW by Jerry Murphy Follow Us: If you’d like to get started in aromatherapy, then you should familiarize yourself with the terms used. Here are some of the words that you should know. T here are a variety of terms and phrases that each practitioner using aromatherapy must know. In order to use the proper essential oils for their proper health benefits, you’ll need to understand and know what the terminology means. Here are 5 words and phrases that need to be understood in aromatherapy. 4 EFFECTIVE ESSENTIAL OILS TO BEAT AN EAR INFECTION by Barbara Kiser Follow Us: Ear infection can be very painful. If you want a natural remedy for this condition, check out these essential oils that can help alleviate your discomfort. E ar infections can be very debilitating. Most of the time, ear infections crop up as a result of bacteria. The bacteria settles in the tubes of the ears, and this condition can affect both adults and children, although it is more common in children. Ear infections can result from colds or other viral illnesses. Regardless of whether your ear infection is a result of a virus or a bacteria, essential oils can help. There are a number of different essential oils that can ease your symptoms and help you feel better much sooner. 5 Secrets To Having Great Looking Hair by Jim Maranto Follow Us: Having envious hair is within reach. Utilize the secrets here to have the hair you have always dreamed of. D o you find yourself to be jealous of the beautiful hair of others? People with perfect hair are not simply lucky; they use advice, like what you are about to read. These paragraphs contain tips you can use to have hair that you have always been jealous of. 9 Helpful Pointers FOR COPING WITH YOUR by Tess Kimble Follow Us: Learning how to manage your allergy symptoms is better than locking yourself indoors. Here are some pointers to help you get significant relief. I f you suffer from constant sneezing, coughing, itchy eyes, and throat or runny nose during certain times of the year, you may have allergies. Most allergy symptoms seem like an ongoing cold, but you can effectively manage it! Read carefully to see how you can overcome your allergy issues. AN 8-PART WALK-THROUGH ON VERCOMING C NCER by Matthew Dubose It can be difficult to accept your feelings when you’re diagnosed with cancer. Here are some pointers on how to have a head start on beating the disease. Follow Us: C ancer is a horrible diagnosis, but don’t dwell on that. Certain types of cancer manage to break down even the strongest of defenses. Discover how to manage cancer by reading through this article. E S U E H T G IN IZ IM X A M N A 6-PART CHECKLIST O OF Sandalwood Oil by Jerry Murphy Follow Us: Sandalwood essential oil works well as a disinfectant and astringent and helps you sleep better and think faster. Click to see how to enjoy these benefits. F or centuries, sandalwood has reserved a place of dignity and respect in many civilizations and religions of the world. This is especially true in the Hindu Religion, where it is considered holy and indispensable in almost all of the social and religious rituals and ceremonies. From an individual’s birth until death, in every step, sandalwood is required. The essential oil of sandalwood is extracted through steam distillation of pieces of wood from matured Sandalwood trees which are 40-80 years old (although 80 years of age is preferred). The older the tree, the more oil is available, and the stronger the aroma. The oil from sandalwood has a wide range of uses. See this checklist to maximize the use of sandalwood oil. TIPS FOR EXPLORING BRYCE CANYON NATIONAL PARK Follow Us: BY DAVID ROGUE Bryce Canyon National Park awes visitors with a spectacle of towering hoodoos, narrow fins, and natural bridges. Start planning your trip now! I f you’re touring the American West, Bryce Canyon National Park will have to be on your list of places to visit. Located in southwestern Utah, it’s a small National Park that is big on scenery, and often wins reviews as a favorite for its unique geology. So what’s unique about it? Hoodoos. They’re everywhere you look. 5 Pointers On What L A I T N ESSE OIL r o F d o o G Is by Jerry Murphy Follow Us: Tsuga oil is good for common respiratory problems, as well as in emotional health and healing. Click to find out what it does more to your body. T suga oil smells sweet, soft, warm, and inviting, similar to fir or pine, yet much smoother and milder. It is viscously thin and has a crystal-clear to pale yellow color. In terms of its chemical constituents, the spruce oil contains 55 percent monoterpenes - including camphene, a-Pinene, and y-3Carene-y-Bornyl acetate, and sesquiterpenes. Tsuga essential oil has hormone-and cortisone-like properties that stimulate the thymus gland and the hypothalamic-pituitary-adrenal axis (HPA). Since spruce oil positively affects many systems in the body, particularly the endocrine system, it’s no surprise that it can deliver a wide range of well-documented health benefits. Because of its soothing components, spruce oil is frequently used in massages, saunas, and steam baths. The list below provides what tsuga oil is specifically good for. 5 SMOOTHIE MYTHS THAT COULB BE MISLEADING YOU by Ralph Dozier Follow Us: Smoothies have built a reputation as a bit of a wonder drink. However, not all of what you hear may be true. Learn the real deal about smoothies here! W ithin the health world, smoothies have earned an excellent reputation. It might be true that smoothies and shakes have become practically synonymous with losing weight, but there is a very fine line between dessert and detox. In this article, Lucinda Zammit discusses five liquid meal myths that may mislead you. O n 1 3 T p You Mo e e K tiva To s te d ip Losing Weight by Ralph Dozier Follow Us: One major challenge in losing weight loss is the motivation to keep going. Luckily, these tips will help you get through it towards your goals. M any people begin their journey to weight loss in high spirits and huge expectations, only for the spark to lose its glow a few weeks into the program. Although starting the journey may seem fun and promising, very few people stick to the plan until they have achieved their goal. Most people lose the drive or even get distracted on the way hence making it almost impossible to get the beach body they focused on. This article, however, outlines 13 tips and techniques to stay motivated when on a journey to lose weight. IPS FOR T 8 Installing TRACK LIGHTING by James Smith Follow Us: Track lighting makes a great addition to your home or office. Read this article for tips to learn how you can install track lighting by yourself. T rack lighting has evolved from its early life in the theater, to being a part of the lighting schemes in both family homes as well as businesses. Given the flexibility of fixture placement anywhere on the track, track lighting is ideal when you’re trying to direct light into one given area. An example would be bathing some artwork in a path of light, or illuminating a long hall. One of the advantages that comes with track lighting is that the power can come from just one source. That will generally be a ceiling box. However, each track system is different, which means that you should familiarize yourself with yours before you begin the installation process. A 7-PART WALK-THROUGH ON HOUSE PAINTING by James Smith Follow Us: Do you wish to paint your home on your own rather than hiring help? If so, the following tips will assist you in creating a professional quality paint job. I f you are ready to give the outside of your home a new paint job, there are a lot of things to think about before you begin. You will need to properly prep the surfaces to be painted, you need to ensure you have the right supplies and equipment for the job and you need to decide whether you need the help of a professional. The following is a description of what you need for the job. After you’ve finished reading this, you should know whether you require professional help for your house painting project. 10 Reasons Why You Aren’t Losing BELLY FAT And How To Fix It by Marianne Williams Follow Us: This article discusses some of the reasons you may not be losing belly fats, and how to correct this. I n small amounts, body fats play an essential role in keeping cells functioning correctly and even protect the intestines, stomach, and other delicate organs from damage. Too many fats in the body however put your health at risk. The extra fat cells tend to overwork the liver and other organs and can generate adipokinesochemical hormone troublemakers that often cause a myriad of health problems. These hormones are transported to various body organs and vessels causing inflammation to vital body organs such as the heart, liver, and kidneys. These chemicals are also linked to conditions such as diabetes and heart disease. 8 Useful Tips On Getting Through Dog Grooming Tasks by Alicia Breckenridge Follow Us: Grooming your dog is truly essential, but there is so much more than simple brushing and washing. Learn more about the challenging aspects of dog grooming. D og grooming involves much more than simply giving your dog the occasional bath and brushing your dog’s coat. Cleaning your dog’s ears is also very important and you may have to do even grosser jobs like expressing anal sacs. You can perform many dog grooming methods on your own, but remember that professional help is available when you need it. You should also be sure to take your dog to the vet if any issue is too severe! The following information will help you to determine whether you need the help of a vet or whether you can handle it on your own.