Marisol Bunga Caparida

DAILY HABITS FOR LIFELONG AGILITY AND HEALTH- WELCOME Hi, I’m Cameron Lee, a dedicated Senior Fitness Coach, and I help older adults stay healthy, strong, and confident by providing personalized fitness advice designed to support long-term mobility and independence. I do this by sharing my years of experience, ongoing research, and proven exercise strategies with my community… primarily through resources like Your Fitness Journey. With simple, safe routines and practical tips, you can maintain an active lifestyle without confusion or risk. Personalized fitness guidance has made it possible to overcome the guesswork of exercise. It has transformed the way many seniors approach aging, allowing them to move with confidence, reduce stiffness, and enjoy more energy every single day… and with the right approach, it can do the same for you too! I’ve connected with countless seniors, built lasting relationships, and delivered empowering fitness programs… so I can confidently share valuable insights you can start applying right away. Friend, it’s time to take control of your health and enjoy the active, independent life you deserve. Here’s to your fitness journey! cameron ABOUT ME Hi , I ’ m Cameron Lee, t he f ounder of Your Fi t ness Journey. My passi on i s hel pi ng seni ors st ay st rong, act i ve, and i ndependent t hrough personal i zed f i t ness advi ce. I bel i eve t hat mai nt ai ni ng heal t h and agi l i t y doesn’ t have t o be compl i cat ed—i t j ust t ak es t he ri ght gui dance and consi st ent , si mpl e st eps. My mi ssi on i s t o support ol der adul t s i n bui l di ng conf i dence, energy, and mobi l i t y so t hey can k eep enj oyi ng t he act i vi t i es t hey l ove. Over the years, I’ve seen how small, consistent actions can help seniors regain energy, prevent falls, and keep enjoying the activities they love. Your Fitness Journey is designed to give you clear, practical steps you can start using today—no fancy equipment or gym required. 01 Build Your Foundation WARM UP GENTLY (5 MINUTES OF MARCHING IN PLACE OR ARM CIRCLES) STRENGTH MOVES (SIT-TO-STAND FROM A CHAIR, WALL PUSH-UPS, LIGHT HAND WEIGHTS) BALANCE TRAINING (STAND ON ONE FOOT NEAR A CHAIR, HEEL-TO-TOE WALKING) 02 Your Fitness Journey Checklist WALK OR MOVE FOR AT LEAST 15 MINUTES DO 5–10 STRENGTH EXERCISES (CHAIR SQUATS, WALL PUSH-UPS, ETC.) DRINK WATER AND STAY HYDRATED 03 Stay Consistent & Motivated SCHEDULE EXERCISE LIKE AN APPOINTMENT—PUT IT IN YOUR CALENDAR. START WITH WHAT FEELS EASY, THEN ADD SMALL CHALLENGES. TRACK YOUR IMPROVEMENTS (WRITE DOWN REPS, TIME, OR HOW STEADY YOU FEEL). - YOUR NEXT STEP You are in possession of a guide that can deliver lasting health and energy when put into practice. But unless you know how to apply each step with the right guidance, it may remain just another resource sitting on the shelf. It’s like owning a set of quality walking shoes but never lacing them up to take the first step. So, if you’d like to make the most of Your Fitness Journey, I’d love to guide you further with step-by-step training where I walk you through each exercise, routine, and strategy—showing you exactly how to stay strong, steady, and confident as you age. - WANNA LEARN MORE? - WWW.YOURFITNESSJOURNEY.COM - @YOURFITNESSJOURNEY SCHEDULE A FREE CALL