Marie Ann Macapil

Recovering from Alcohol: A Light at the End of the Tunnel The brain has an amazing feature in repairing itself. One of the factors that affect our brain’s functional recovery is called brain plasticity or neuroplasticity. This feature allows our brain to cope up with any damage and adjust to new learning and activity that we acquire. Alcohol Action on the Brain Alcohol intoxication weakens our judgment, concentration and inhibition and a blackout may occur sometimes we consume high levels of alcohol. Chronic alcoholism damages the brain and neurons in a wide array of ways. Aside from brain shrinkage, alcohol also affects the different parts of our brain in a wide array of ways.  Cerebral Cortex – A person loses judgement and inhibitions become lowered. It also affects our perception and how sensory information reaches our brain.  Frontal Lobe – This area of the brain is involved with a person’s planning, decision-making and self control. Alcohol impairs the proper functioning of the frontal lobe and prolonged alcohol consumption my cause permanent damage to this area.  Hippocampus – Memory and learning is facilitated by this area of the brain. A person may also have an alcohol blackout and cannot remember the entire events that happened during this period. Prolonged alcohol use can cause permanent damage in memory and learning of a person.  Cerebellum – This part facilitates thinking, coordination, balance and awareness. Alcohol interference in this part may cause loss of balance and coordination.  Hypothalamus – Alcohol can cause increased blood pressure, increased hunger and thirst, decreased body temperature and decreased heart rate when it reaches this area of the brain.  Medulla – Alcohol affects this part by interfering with its ability to maintain normal body temperature. It can also slow breathing and heart rate. This part of the brain may shut down and a person may undergo a coma when alcohol is used excessively over a short period of time. Cognitive Recovery after Abstinence Being an alcoholic for a long period of time greatly damages the brain. However, even a few weeks of sobriety from alcohol does a lot to undo the damage it has done to the brain. Studies show that improvement in short-term and long-term memory to complete recovery of these functions is attained after alcohol abstinence. Brain structure may also recover as there is an increase in the volume of the hippocampus, the part of the brain associated with memory functions. Sustained abstinence is also associated with tissue gain in the brain. Increased volume of tissues relates to better and improved functions of the brain. The Recovery Timeline  2 Weeks Recovering alcoholics experience a variety of thinking deficits at two weeks into recovery. These help explain a lot why relapse rates are high during the first weeks of abstinence.  2 Months Distractibility, confusion and irritability may disappear 60 days into the recovery. A recovering alcoholic can be expected to be quite calmer and more clear-headed than before.  5 Years Remarkable cognitive improvements to full restoration can be experienced from 2 months to 5 years of alcohol abstinence. Some problems such as non-verbal abstract reasoning, non-verbal shortterm memory, diminished mental flexibility and diminished visualspatial abilities may still be present but all other cognitive functions are already back to normal state.  7 Years An average recovering alcoholic has made a nearly complete recovery back to normal functioning. However, a little bit of irreversible damage can still be felt as diminished visual-spatial abilities still persist. The Battle against Alcohol Addiction After years of damage to the brain due to excessive alcoholism, you can always choose to embark on a journey towards recovery. Abstinence is one of the key factors towards this healing process. Ocean Hills Recovery Drug and Alcohol Rehab Center is committed in providing a relaxing, familyfriendly environment where you can regain your life back. Ocean Hills Recovery offers efficient alcohol rehab programs that aims for a successful recovery and a clean, sober life. The programs vary in length and depend largely on the needs of our client. We offer help through all stages of recovery, from alcohol detox to sobriety. Treatment options also vary and include behavioral treatments, mutual-support groups and medications to ensure a client can choose what treatment option will suit him.  Behavioral treatment – Also known as alcohol counselling, it basically refers to working with a health professional to identify and correct behaviors leading to excessive drinking.  Mutual support groups – These are programs that give peer support to clients who wants to stop drinking. This treatment is effective especially when combined with other treatments provided by health professionals.  Medications – This is another type of rehabilitation and is used to prevent relapse. Medications work by counterbalancing certain changes in the brain that are brought by alcohol. It might sound convenient but medications are noted not to work for everyone. Ocean Hills Recovery provides professional alcohol detox services combined with sound methods in treating alcohol addiction. Psychological treatment based on the 12 steps is given after going through detox to ensure efficiency of the recovery program. Each client is offered with an opportunity for victory against addiction as our staff does its best to meet the needs of every individual client. Seeing the pain and suffering our guests go through, we give our best in helping them ultimately succeed their journey towards sober living. Our alcohol detox program helps our clients build new habits and make good connections and leave the negative ones behind. How to Choose a Suitable Treatment Program? Before deciding on a treatment program, learn first how each program works. Treatment cost is another important factor in choosing an appropriate treatment plan. You must be persistent and dedicated that it will work out in the long run. Family and friends are also essential in your journey as their encouragement and words of advice are necessary during this process. It’s Never Too Late! If you or a loved one suffers from alcohol addiction, take that step now towards the journey to a sober life and contact us today. Ocean Hills Recovery Inc. is an outstanding drug and alcohol treatment center set in Dana Point, California. Here in Ocean Hills Recovery, we are committed to long term rehabilitation and the assurance of a long-lived success in the battle against alcohol addiction.