Mandy Dalton

Beating the Blues: Top Scents to Combat Sadness Depression is an illness that affects how you think, feel and act in a negative manner. It can lead beyond sadness and loss of interest, to much more serious and debilitating problems. It is estimated that depression affects 18% of the American population, or around 40 million adults. There are numerous medications available for treating depression, but all come at a price by way of side effects. These can include nausea, weight gain, sexual dysfunction and more. Many people have started using natural remedies, either alone or in combination with a lower medication dosage, in order to avoid some of these disruptive reactions. One of the more popular methods of natural treatment is aromatherapy, which is the use of essential oils to promote overall health. These oils are plenty in number and benefits; aiding in issues such as headaches, stress and digestive problems. Although there are definitely more oils that have therapeutic benefits for depression; two of the most helpful are lemon and lavender. Lose the Lag Lemon essential oil is full of energizing properties, stimulating the brain and invigorating the body, perfect for those suffering from the fogginess and fatigue of depression. Its antioxidant properties indirectly improve the amount of oxygen going to your organs, clearing both the mind and body for enhanced function. Stop the Stress Lavender joins the fight by taking a stand against both the insomnia and anxiety issues that are so commonly a part of depression. Its mild sedative properties work wonders to calm the tension that results from anxiety, and to aid in falling and staying asleep. Lavender essential oil has the added bonus of increasing cognitive function, which is often lowered from depression. Benefit from Blends Perhaps the best way to battle depression is with an assembly of essential oils that all play their part in the attack. Worried about your ability to create a quality combo? A simple solution is to pick a pre-packaged blend that utilizes the oils desired for treating your personal symptoms. Many mixtures are available, each targeting different complaints. Three recommended for dealing with depression are Calm, True Balance and Sweet Bliss Essential Oil Blend. It is advised to consult your doctor prior to commencing any aromatherapy routine. This is especially crucial for those under twelve years of age, pregnant, breast-feeding, taking medications or under care for an illness. To avoid adverse reactions, dilute essential oils in a carrier such as coconut or jojoba for topical use. Oils to be used in a diffuser need not be diluted. It’s suggested to use a small amount of oil to see if it agrees with you. Best of luck beating the blues - Happy Healing.