Ma. Lydia Archival

Should You Eat Eggs? It is a fact that chicken eggs can increase your cholesterol, however, its effect is not as worse as eating foods that contain trans fats and saturated fats. Actually, its not only the eggs that can increase the risk of heart disease, its also found in the sodium of bacon, sausages and ham as well as the trans fats or saturated fats on the oil that you used for frying your eggs or any other kinds of foods. How many eggs should you eat? Do you know that you can eat seven eggs a week and it won’t increase your risk of heart disease? Based on some research, eating as much as seven eggs a week can even prevent strokes. However, if you have diabetes, then it is completely a different story. According to research eating as much as seven eggs a week can increase the risk of heart disease for those people who are suffering from diabetes. But there are also other studies which proves that this cannot affect the risk factors for heart disease. Hence, this requires more studies in order to know if eating eggs can actually contribute to the development of heart disease, specifically to those who are diagnosed with diabetes. For your guide on the right amount of eggs to eat, you can refer to Mayo Clinic.