Lurene Vincent

"Happiness as Currency" Definition of Happiness  Happiness is not a finite resource;  Happiness cannot be traded or exchanged like a commodity;  Happiness is a state of being;  Happiness can be cultivate within ourselves;  Happiness can be shared through our words and actions. Sharing Happiness How can happiness be exchanged or traded? • Happiness cannot be exchanged or traded in the traditional sense; • Happiness is an internal state of being; • Happiness cannot be physically transferred from person to person; • Material possessions and external experiences can sometimes contribute to happiness; • Material possessions are not happiness in and of themselves. Sharing Happiness cont’d • Individuals can share their happiness with others by:  spreading positivity, kindness, and love. • acts of kindness can bring a sense of happiness; • surrounding oneself with people and experiences that bring us happiness; • Sharing happiness can be:  spending time with loved ones;  pursuing hobbies we enjoy or;  engaging in activities that promote personal growth and fulfillment. Benefits of Happiness • Happy people are generally more productive, creative, and resilient; • Happy people tend to have better relationships; • Happy people tend to have lower stress levels; • Happy people tend to be in better physical health. Measuring Happiness Measuring happiness is a complex and subjective process, as it varies from person to person. Factors such as culture, personality, and life circumstances Here are some ways to measure happiness: • subjective well-being surveys; • self-report questionnaires; • happiness indexes; and • brain scans. Measuring Happiness cont’d • Behavioral Measurement – observing an individual’s behavior • Physiological Measures – assessing physiological changes in the body • Economic measurement – income, job satisfaction, and access to resources Challenges of Using Happiness as Currency While happiness can be a valuable resource, it can also be difficult to measure and quantify: • challenge arises in individual differences in what makes people happy; and • the potential for people to manipulate or fake their happiness. Examples of Happiness as Currency Happiness is being used as currency: • When some companies offer "happiness bonuses" to employees; • Some governments are experimenting with alternative economic systems Conclusion • prioritize their own happiness and the happiness of others; • money is important but, it is ultimately happiness that leads to a fulfilling and meaningful life. Appendices • • • • • • • • • What you will learn Meditate Thankfulness Dot Story Story Pointing Kanban Ecama Model Find Your Happy Place Help Them find Your Happy Place What You Will Learn Define personal happiness Learn how to almost immediately increase happiness for you and situation Learn Agile tools to transfer happiness into work others in any Meditate Testing Graphics Thankfulness Testing Graphics Dot Story Testing Graphics Story Pointing Testing Graphics Kanban Testing Graphics Ecama Model Testing Graphics “Find Your Happy Place” Testing Graphics “Help them find their Happy Place” Testing Graphics