Smoothies recipe health & wellness
12 Super Easy and Simple Healthy Juices and Smoothies You Can Make Every Morning –
Guaranteed Fresh and Delicious!
Fruit juices and smoothies have become very popular among health buffs who want to get the most out of
their fruits and vegetables. While eating fruits and veggies regularly are beneficial to your health, juicing
them allows you to get the most amount of vitamins and minerals. If you want a healthy dose of energy
boosting drink, whip up fruits and veggies to get that delicious supply of energy for the whole day.
If you think that smoothies and juices are boring, think again! There are so many ways to be creative with
your smoothie and still get the maximum health benefit. Here are 12 fresh and delicious fruit juices and
smoothies you can try.
Banana-Maple Power Smoothie
Bananas are good sources of potassium, fiber and magnesium. These minerals are important to keep
you up and about for the whole day ahead. Add some maple syrup, yogurt and pecans to level up your
morning smoothie.
Prep time: 5 minutes
Ingredients
1/2 ripe banana, sliced
1/2 cup maple low-fat yogurt
1/4 cup ice
1 tablespoon pure maple syrup
For garnish:
2 tablespoons pecans, toasted
Dash freshly grated nutmeg
Preparation: Place all ingredients in a blender. Blend until smooth. Pour into a chilled glass. Garnish with
toasted pecans and grated nutmeg. Best served in the morning on an empty stomach. This healthy
smoothie can be your breakfast meal.
Coconut, Kale and Ginger Energy Booster
Want something exotic but delicious? This amazing blend is rich in natural sugars to provide you the
needed energy and essential vitamins A, C and K.
Prep time: 6 minutes
Ingredients:
4-6 cups fresh torn kale
2 apples
4 ounces coconut water
ginger root to taste
Preparation: Combine all ingredients in a juicer. Pour juice extract into a glass or serve over ice. Drink in
the morning when you want to have more energy for a busy day ahead.
Tropical Surprise Smoothie
Want a fixer-upper to boost your mood? Even if it is raining outside, you can still enjoy this refreshing
blend. This smoothie is rich in protein and vitamin C.
Prep time: 7 minutes
Ingredients
1 cup fresh or frozen unsweetened pineapple cubes, plus a pineapple wedge for garnish
1/2 cup soft silken tofu
1/2 cup coconut sorbet
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint leaves
1/2 teaspoon minced peeled fresh ginger
2 tablespoons cold water
Preparation: Place all ingredients in a blender. Blend until smooth. Pour into a chilled serving glass, and
garnish with pineapple wedge. Serve anytime of the day.
Immunity Booster Juice
This juice is a good source of vitamin C and K to help protect you against immune deficiencies. It is also
rich in dietary fiber for your proper digestion.
Prep time: 5 minutes
Ingredients
1 grapefruit, peeled and cut into chunks
2 medium oranges, peeled and cut into chunks
3 kiwis peeled and cut into chunks
Preparation: Combine grapefruit, oranges, and kiwis and blend until smooth. Strain juice. Add some ice, if
desired.
Combo-C Smoothie
Papaya and kiwi are good sources of natural vitamin C, calcium and protein. These vitamins can also
help repair your muscles.
Prep time: 10 minutes
Ingredients
1 small ripe papaya, peeled and chopped
1/4 cup vanilla low-fat frozen yogurt or kefir
1 1/2 tablespoons light agave nectar, divided
1 tablespoon fresh lime juice
1 chopped peeled kiwifruit, divided
Preparation: Blend papaya, frozen yogurt and 1 tablespoon agave nectar, and lime juice. Pour into a
chilled serving glass. Rinse blender and combine kiwifruit, reserving 1 slice, with remaining 1/2
tablespoon agave until smooth. Pour on top of papaya mixture.
Apple, Beet and Ginger Juice
This sweet and tangy juice is rich in iron, potassium, beta-carotene and folic acid.
Prep time: 7 minutes
Ingredients
1 large beet
1 cucumber
1 apple
ginger root to taste
Preparation: Combine all ingredients in a juicer. Pour juice into a glass or serve over ice.
Mango-Ginger-Strawberry Smoothie
This fresh and spicy smoothie is good for your digestion and has anti-inflammatory properties.
Prep time: 8 minutes
Ingredients
1 cup chopped peeled mango
1 cup hulled strawberries
3/4 cup crushed ice
1/2 cup vanilla low-fat yogurt
1/4 cup cold water
2 teaspoons minced crystallized ginger
2 teaspoons honey
Preparation: Combine all the ingredients and blend until smooth. Pour into 2 glasses. Serve chilled.
Power Smoothie
Kale, apple and cucumber are good sources of vitamin A and C. Grapes contain essential phytonutrients
that fight aging and are rich in flavonols that speed up fat burning.
Prep time: 7 minutes
Ingredients
1 cup sliced kale
1 cup seedless green grape
1 English cucumber, thickly sliced
1 small apple, cored and cut into chunks
1/2 cup water
Preparation: Combine kale, grapes, cucumber, apple, and water, blend until smooth. Strain juice, add ice
if desired.
Super Health Booster
This total health juice is packed with vitamins A, B, C, and E to give enough fuel for your body. It is also
rich lutein for good eye sight.
Prep time: 8 minutes
Ingredients
1 medium apple, cored and cubed
2 medium soft pears, cored and cubed
1/2 cup cherries (fresh with pits removed or frozen and thawed)
Preparation: Combine apple, pears, and cherries; blend until smooth. Strain juice and, if desired, add
some ice.
Supreme Antioxidant Smoothie
Do you want a natural memory booster? Blueberries are rich in antioxidants that help improve memory
and heart functions. Plus, the strawberries are rich in vitamin C.
Prep time: 6 minutes
Ingredients
1 cup fresh blueberries (or frozen, thawed)
1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
2 cups peeled and coarsely chopped mango
1/4 cup water
Preparation: Combine blueberries, strawberries, mango, and water; blend until smooth. Strain juice and, if
desired, add ice.
Energy Supreme Blended Juice
Peaches are superfoods rich in antioxidants, vitamin A and potassium that support healthy heart. Coconut
water is a natural source of electrolyte.
Prep time: 7 minutes
Ingredients
1 can lychees in syrup, drained and rinsed (or 20 peeled and seeded fresh lychees)
1 cup frozen and thawed sliced peaches (or 2 fresh peaches, cored and sliced)
3/4 cup coconut water (or water)
Preparation: Combine lychees, peaches, and coconut water; blend until smooth. Strain juice and, if
desired, add ice.
Pear Overload Smoothie
This easy and simple recipe is low calorie, low fat, low cholesterol and low sodium but high in fiber,
vitamin A and protein!
Prep time: 5 minutes
Ingredients
1 banana
1/2 cup soy milk
1/2 cup unsweetened apple juice
1/4 cup peeled and chopped pear
1/4 cup blueberries
Preparation: Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour
into a glass and serve chilled.