Lou Medina

ATTENTION: People tired of working hard trying to lose weight with little to no results? “Discover How A 90-Year Old Treatment For Epilepsy Can Help You Lose Weight, Live Longer, Feel Stronger, And Look Years Younger” Do any of these sound familiar? You're tired of the diet hassle: You're fed up with counting calories, having to portion every meal, and (worst of all) eating boring, bland food. You feel run down all the time: Your energy levels are nowhere near where they used to be. You're distressed about your blood sugar levels: You want to find a way to keep them under control without taking drugs. You're concerned about your weight: You know you're eating too many carbs and have an addiction to sugar and want to change your diet. You feel like you're stuck between a rock and a hard place: You want to make lifestyle changes to improve your health and well-being but don't know what to do. If so, then you've come to the right place and I'm glad you're here. Hi, I'm Ken Barnes, a certified health coach, personal trainer, and founder of the LeanMind Body Coach. On this web page, I'll show you an easy way to lose weight, live longer, feel stronger, look younger and even reverse some disease – no matter what shape you are currently in. I’ll also introduce you to a complete step-by-step programme that you can use to experience life-changing results in your body and more. Before I get to the details, I want to share with you my weight loss journey. At age 53, I found myself weighing a whopping (x stone), not being able to play with my daughters because I'd get so winded. Add to that the passing of my mother whom I was very close to... and I was a mess. Losing my mum... Man, that was the most difficult time in my life. After her passing, I went into a food-crazed spiral that made me gain a lot of weight. I couldn't stop eating. My energy level and health were declining... my moods were erratic... and I was not in a healthy state of mind. I remember distinctly the day that I realized I had to change my life... That was a real eye-opener! One day, while shopping, I tried on a new top at the store... I couldn't believe what I was looking at in the changing room mirror! I mean, I knew I gained some weight, but I was shocked to see first-hand just how much I'd gained. I was devastated and disgusted by my own reflection. It was that moment when I decided that I desperately needed to make changes in my life. Two things that helped motivate me to change were: 1. If I put on more weight and get sick, I would not be there for my children. I would be failing and not be the kind of father I should be. 2. I knew my mother would not want to see me this way. She wouldn't want her passing to be the reason I let myself go. So, I committed myself to change my ways, slim down, and get healthier. I started an intense home workout programme that was tough. It helped some, but it didn't produce the results I was hoping for. Not only that, but the exercise intensity was not sustainable for me. And Then I Made The Discovery That Changed My Life... You see, the real turning point in my weight loss came when I stumbled across a 90-year old treatment for epilepsy... ...It's called the ketogenic diet. The origin of the ketogenic diet dates back to the 1920's when doctors used it to control seizures among patients with epilepsy. It's a high-fat, low-carb weight loss plan for a healthier life. Since its origin, the ketogenic diet has been effective for raising energy levels, lowering weight, and increasing the quality of life for people around the world. I decided to try it for thirty days. Well, that 30 days was life-changing for me. So much so that it has become a lifestyle. What the ketogenic diet has done for me: To date I've dropped 6 stone with it. Cured my sleep apnea which I had for many years. Normalised my blood sugar and reversed my pre-diabetic state. Given me high energy levels. Killed my craving for sugar. Improved my total health and well-being. And more... The best part though, to be honest, was when my two girls told me how proud they are of me and how great I was looking. They love having their old, energetic and fun dad back! Now I'm on a personal crusade to share this knowledge with the world. I want to help improve peoples lives and, in some cases, save their lives. My mother passed way from weight-related illnesses ... … If only I had known what I know now I could have helped her lose the weight she'd been struggling with for years. Now I'd like to show you how to live a much healthier lifestyle by losing weight, bringing down your blood sugar levels, boosting your brain health, and more with: Lean Keto: The Fastest, Easiest, Sustainable Way To Lose Weight, Gain Energy, Get Fit, Sleep Better, And More... With Guaranteed Results! What sort of results? I've not only helped people from all walks of life but I went from a 37 inch waist to a 32 inch waist in just 6 months. A few of my clients have experienced similar or greater results. Your Shortcut To Health And Well-Being Here's the problem with my weight loss journey... It took me (x) years to get where I am. I read books, tried different diets, took courses, attended seminars and workshops. It was through a lot of trial and error that I discovered how eating a low carb, moderate protein, higher fat diet could finally nudge my weight in the right direction. Lean Keto distills every thing I learned in those (X) years. This is exactly the kind of book I was looking for when I first started out. It's packed with tips and techniques that will help you control everything from your weight to your blood sugar levels, and have the well-being and health that you deserve. More Than Just A Diet It’s not just about losing weight. You can turn to the internet for that. Lean Keto is really about getting your life back. Being healthy. Having sharp mental focus and energy. Giving your body a holistic sense of well-being that you will carry with you the rest of your life... ...In other words, Lean Keto is a lifestyle. Once you change to a Lean Keto lifestyle, your body will do exactly what you want it to: You will lose weight and reduce body fat. Sleep better at night. Have more energy and metal clarity. Detox your body and reduce your sugar cravings. Be happier living a healthier, leaner lifestyle. In My Lean Keto Book You'll Discover: Why you don't have to worry about counting calories, be able to eat tasty foods such as bacon, cheese, and eggs and still lose significant weight. The critical difference between low carb and my Lean Keto diet. Why nomadic cultures do not suffer from modern health problems like obesity, diabetes, and heart disease. Why your brain will function better following my Lean Keto program. That's just a sampling of what you'll find in the 132 page information-rich book. In Lean Keto, I've put together all the tools, strategies and methods I used to succeed on my journey to help you do the same. So, What Makes Lean Keto Effective? Lean Keto is a science-based blend of diet, exercise, cognitive psychology, behavioural therapy, personal development - as well as health and well-being strategies. It will help you form healthy new habits to sustain your new Lean Keto lifestyle habits. The foundation of Lean Keto focuses on four critical areas that work together to help you lose weight, manage your blood sugar and lead a healthier life. The four focus areas in Lean Keto are: Area 1: Better Sleep Habits - Sleep deprivation seriously affects all aspects of your life. LEAN Keto helps you create better sleeping habits to improve your life. Area 2: Attitude & Mindset - Before your body can change, your mindset has to change. Lean Keto includes a process to help you create a mindset for success that you will use in all areas of your life. Area 3: Low Carb Nutrition - Balanced nutrition is crucial to achieving your effective weight loss and optimal health. Area 4: Exercise & Fitness - Exercise is a miracle cure most people don't get enough of. The right type of exercise will strengthen the benefits of the Lean Keto Lifestyle to get you fit. BOTTOM LINE — Lean Keto Is About You Finally Having A Solid Plan With Specific Action Steps To Help You Lose Weight, Get Healthy, Feel Amazing And Look Great. With the release of my Lean Keto book, I've also created a programme that will intensify the effects of the Lean Keto Lifestyle. I call it: The Lean Keto Lifestyle Programme The Lean Keto Lifestyle Programme is easy to do and very accessible. It's available online using your computer, tablet or smartphone. You can take it with you wherever you go! Here's How The Keto Lifestyle Programme Works You'll be immediately invited into our private, online school where you'll have 24/7 online access to over 40 modules. It's a 4-week, self-paced programme. You'll also get access to a private forum where you can share your Lean Keto Lifestyle Programme progress with myself and other people just like you. (You'll also be able to ask questions in this private forum and get all the support you need.) The Lean Keto Lifestyle Programme will change the way your conscious and sub conscious mind works by developing daily habits to lose weight, detox your body, and live a healthier, leaner lifestyle. The Lean Keto Lifestyle Programme Includes: Over 60 keto and low carb recipes with healthy breakfasts, lunches, dinners, salads and snacks. In memory of my late mother and her love of Caribbean cooking I've included some amazing Caribbean low carb recipes that you will love. The BodyFit Workout Plan which has 24 easy-to-follow, unique workouts. The Lean Keto Accelerator Plan to help you kickstart your results. Planning & Goal Setting Tools to help you easily plan and map out the steps you need to achieve your goals. The Lean Keto Video Library to help boost your Lean Keto Lifestyle knowledge in a fun and interactive way. And more... 100% Satisfaction Guarantee - Try It Free For 30 Days! Read the book, watch the videos, do the exercises, post your progress in our forum and see what you think. If you decide it's not for you anytime during the first 30 days, let us know and I'll give you a full refund. Imagine: By the end of this 4-week program, you'll be dropping some weight, improving your body, your mind, and your fitness level. Even more importantly, you'll gain the knowledge to be on the road to a life of better health and well-being. With wisdom, comes success! You’re standing at the crossroads. To the left is the same rough, rocky road you’ve been traveling. To the right is the road fewer people will choose. This road is not hard- er... it’s different. Choosing the right road makes all the difference. Are you ready to transform your body, gain more energy, manage your blood sugar levels, and improve your health & mental well-being in ways you never thought possible? If you answered YES! Now is the the time to drop the excuses, turn your life around, and put the powerful LEAN Keto Lifestyle into action. You'll have incredible energy levels, boost your insulin sensitivity, and build a body that has you grinning broadly every time you look in the mirror. Click Here To Purchase The Lean Keto Book - £14.99 Click Here To Purchase The Lean Keto Lifestyle Programme - £197 (For a limited time if you order the Lean Keto Lifestyle Programme, I will throw in a copy of the Lean Keto book at no additional charge) If you’re tired of struggling to lose weight, drop your blood sugar levels, get fit, and finally get healthy, why not shorten the path by utilizing the amazing Lean Keto life-changing programme! To YOUR Healthy Lean Keto Lifestyle Success, Ken Barnes – Health Coach P.S. This is the same programme I personally used to drop 6 stone, reverse my pre-diabetic state, get fit, extend my life by years, and redefine the way I live my life. Not only that, but it has totally changed my relationship with my children, family, and friends. Talk about transforming... You owe it to yourself to derive these same benefits.