Laramie Sanchez Mangubat

Ultimate Guide To Workout Supplements: Blast Fat and Gain Muscle Now Copyright © Ultimate Guide To Workout Supplements: Blast Fat and Gain Muscle Now 2013 All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without permission in writing from the publishers. Table of Contents Introduction Muscle Building Supplements Protein Whey Protein Casein Protein Egg Protein Soy Protein Rice Protein Pea Protein Weight Gainer Creatine Creatine Monohydrate Creatine Malate Creatine HCl Creatine Micronized Creatine Magnesium Chelate Amino Acids BCAAs Glutamine Fat Loss Supplements CLA Sesamin L-Carnitine Pyruvate 7-KETO Introduction Working on the Ultimate Guide To Workout Supplements: Blast Fat and Gain Muscle Now involved the major challenge of understanding the role of different supplements in our body – an important role much greater than any of us had ever imagined. In selecting the most appropriate muscle building and fat loss supplements is way too very important and making this as a part of enhancing the optimum performance level during an intense workout and as well as with the goal of losing weight. This eBook serves as the best guide for your body’s transformation that will definitely change how you look in your future self. The Author Muscle Building Supplements Seriously, are you planning to pack on some muscle mass, develop strength and completely change your body? Flip through different fitness magazine and review all the people’s awareness about protein supplements, it emerges now that protein and fitness somehow go hand-in-hand! A lot of individuals fail to achieve their goal of building muscle without even considering what high quality supplements could do to help them achieve that one desire. Keep in mind, what you do when you train for body building or whatever fitness activity you are in is only part of the routine. Diet and supplementation are often ignored but are actually significant factor to build muscle mass. Supplements for building muscle mass helps in enhancing your diet by supporting to break some obstruction and provide the best nutrients that you can’t get from the diet you are in to. Each of you should be aware of these things before engaging to any dietary supplementation. These are the benefits you can get from workout supplements:        Maintain muscle recovery after an intense workout It can help you gain lean muscles It can deter fatigue to work out on longer periods Normalize blood flow levels to supply on your muscle tissues Enhance your mental acuity Avoid the risk and prevent muscle loss Gives you the optimum energy during workout and training So stop wasting your time and energy and start looking for the best supplement for you. This assures you of a one good thing in the end – great results! Introductory supplements are often disregarded and ignored in building muscle mass, because they only work behind the table. But in reality, introductory supplements are very vital to obtain in building your muscle because it is the reason to aid with general health and wellness of an individual and it can add to the value of other muscle building supplements in the market. That’s how important it is guys! The following are some of the top introductory supplements:    The Vitamins and Minerals - Promote the finest efficiency and performance to offset deficiencies. The Essential Fatty Acids – Very essential to be consumed through our diet because our body aren’t able to create them. The Anti-Oxidants – Lessen the damaged cells that are caused by free radicals – these are toxins that are frequently attacking our body. Aside from that, protein can help support a bodybuilder with healthier weight and can aid in muscle repair post workout. But the question is: what exactly is protein, and speaking of supplements, have you been wondering’, which type of protein is probably the best? Continue reading on and learn about the different workout supplements that are available in the market. Protein You can found a macronutrient protein in a lot of foods like dairy products, beans, nuts and meats. It contains amino acids, the building blocks of lean, muscle mass that promotes a healthy hair, skin, bones, the fingernails, and of course, your muscle. Whereas, a lot of experts in this field mainly recommend that getting the mass volume of protein from sources like whole meal, the protein supplements can get the amino acids pretty easier and on-the-go! But it doesn’t mean that all protein supplements are equally created to its extent. SO before dividing the PROs and CONS of all protein supply, it’s essential for you to know and understand that there are two ways that proteins are classified: Protein Concentrate vs. Isolate: it came from different food sources and it is firmly concentrated by eliminating the non-protein element. The end product: a powder that’s 70-85 percent pure protein. Now, if you take the absorption procedure onto the higher level, it will now be called the "isolates", the difference is that isolates gets rid of a much higher proportion of nonprotein substance. Complete vs. Incomplete Protein: these are amino acids that cannot be created by our body and are known as the essential amino acids. On the other hand, "complete proteins" barely contain all the 10 essential amino acids, while "incomplete proteins" contains only some of it, but not all the vital amino acids. So now, are you ready to jump into the most exciting part? Here is a thorough look at the most familiar protein powder supplements on the market, and what their pros and cons suggest for you. Whey Protein First and foremost, there’s the WHEY PROTEIN. It is considered the most popular on the classification of protein supplements, wherein it is known to be the by-product in when you convert milk into cheese (seriously, who knew this cheese process?) Pros: It has been revealed that whey protein significantly support lean muscle growth and fat loss, as well as to support your cardiovascular health plus a rapid boost of your metabolism. It also has the advantage of faster absorption in the body, making it an effective supplement especially in post-workout muscle repair and recovery. This happens to be at a low-cost source of complete protein that usually comes in a variety of packed flavors ranging from vanilla to a self-indulgent chocolate-mint. (Sorry, there’s no cheddar cheese flavor!) Cons: Those sugary thing found in milk (lactose) is a familiar allergen that can make whey stodgy for some individuals. Plus the fact that it is filled with rich, tasty flavors, they often (but still depending on the brand name) come with full of artificial sweeteners and chemicals which is not body friendly. Casein Protein The advertisement says: “Got milk?” Well here's another protein powder that comes from milk better known in the world of bodybuilding as CASEIN. It is formed using an isolation process applied to any liquid milk that would concentrate or isolate those milk proteins from carbs and fats. SO it means that CASEIN is fat free! Pros: A protein powder casein offer you the same benefits that a whey protein can give, but only differs with the process of stimulation and the release inside the body. This is because casein can be absorbed by the body over a long period of time, so therefore experts suggest that it is a good and optimum protein choice during night time before you go to bed! Cons: Yes, casein is a by-product of milk, making it allergen to some individuals, just like whey. On the opposite side, it is not an ideal post-workout supplement because the absorption of this is gradual. On a post workout, our body long for nutrients to refill and repair — which is best used with whey or a mixture of these. Casein is also a little bit of expensive than whey, and often include a lot of artificial component to make it more edible for us individuals. Egg Protein I’m pretty sure that egg protein comes from, well, the eggs! Eggs contain high in protein and to make sure you we’re getting the right amount of protein, it is made by separating the yolks and saving the whites (the nucleus side of the egg!) Pros: Other than just the protein content, powders that are made from eggs are very rich in vitamins and minerals that can contribute to a healthier diet of the majority of bodybuilders. Cons: Common problems related to eggs are seen as often that is somewhat similar to milk allergies. So make sure you check all food contents before using it, or ask your nutritionist regarding those. Soy Protein Most vegetarians and vegans rely to this plant protein source that offers all the best essential amino acids. Usually, protein is concentrated and isolated once the soy beans have been desiccated into soy flour (those that are used in creating delicious pancakes!). Pros: Soy protein may help developed a healthy immune system and support stronger bones. It can also help prevent cardiovascular illnesses and lessen the risk of some deadly cancers. Cons: Recently, the soy has come under serious examination because it is often genetically modified to produce bigger harvest. Several researches have also figure out soy due to its effects on our hormone levels. A lot of foods are almost consists of soy due to an extremely inexpensive protein. This has led to some issues whether adding up even more dietary soy on protein supplements if it’s a clever choice. Rice Protein News update: Protein is also available in rice! Seriously, there is! Although it is often a notion of rice as a carbohydrate source, look for brown rice as this becomes a standard source of protein powder. Pros: Let’s take into consider that brown rice protein is well thought-out to be a good source of complex carbohydrates, vitamin B, and fiber. It’s also known to be hypoallergenic, meaning these are easily eatable and for that reason, it almost entirely used by the body, not just a waste product. Cons: Rice protein is a plant-based selection that is deficient in some amino acids not like soy and therefore should not comprise as the main source of protein for supplements. Hemp Protein Yes, I’m talking about hemp as food source here guys! Hemp protein originally came from the seeds of the cannabis plant that has expanded its fame recently. Pros: Thus referred to as "superfood" due to its combination of essential fatty acids. Hemp has been shown to develop an increase in metabolism, brain activity alertness, blood circulation, and can help treat some other medical conditions at hand. It also contains all the essential 21 amino acids and in addition, this vegan-friendly supplement is also a particularly hypoallergenic and very high in fiber which making it a good substitute compound for dieters who wants to lose weight. Cons: In view of the fact that hemp is only harvested in bunch quantities over selected countries due to its connection with the cannabis plant, this become the most expensive protein powder available in the market. Pea Protein We’re not yet done guys! Here’s another protein rich source, a pea. Its protein content comes from the well known yellow split pea, making it a favorite choice for vegetarians and vegans dieters. Pros: Pea protein is hypoallergenic, same as most plant based protein sources I’ve mention. It possesses a 98 percent digestion rate, so the significance is the body is able to produce a huge bulk of each serving. It is known to be another highly satisfying protein that becomes a reliable weight loss solution. Plus the fact that with just a small number of additives and artificial ingredients, this one is much appealing for those who look for different protein sources that is somewhat bordering next to a whole-food source. Not a fan of peas? No need to worry guys, because the protein version never tastes like a mush! Cons: Even if an isolated pea is considered complete, STILL, this lacks some essential amino acids and this cannot be used a front liner source of protein. Weight Gainer Wants to bulk up? Well, protein is used as a weight gainer that combines all of these protein substances, usually whey, with a blend of high-carbohydrate elements that is created to become denser than the usual protein powder available Bodybuilders are often seen using it because they are the ones who are very determined to get more pounds, increase their muscle mass and on those serious athletes who are having a hard time putting on those pack of calories to compensate the amount of energy they utilize during an intense workout. Pros: It is packed out with high amount of calories and is an advantage for weight gainers to allow such individuals to consume more calories than they could by just consuming full meal alone. It is economical friendly as you get the complete calories by not spending too much because of a much cheaper price. Cons: Obviously, weight gainers usually contain different amount of additives, all the artificial sweeteners, and fillers to reach the full amount of calories to sustain the energy your body needs. In the end, it’s not good. As an added information, those huge calories that these products possess doesn’t necessarily mean to a greater muscle mass and as a matter of fact, all those unused calories will just be stock up as “fat” and not needed for any muscle recovery on a post workout training. Creatine One of the worst enemies for a good workout is fatigue. Even if you try to fight fatigue, your muscle will grow tired and lack strength. As much as you try to hold back fatigue, your muscles will eventually grow tired and your strength declines. It could devastatingly mean an end to your training; the solution is to fight back is creatine! It is known to help reduce fatigue and to get the most out of your workouts. Here are the main benefits of creatine:      Much well improved muscle strength and output levels Reduced muscular fatigue Significant increase in recovery rates to help you push harder for longer periods Improved competency of muscle endurance Well nourished muscles for more bulky and fuller look Our body can get creatine from other food sources that we consume like beef. This helps to replenish our reserved energy in the body during an intense workout or training. The main role of creatine is to saturate your muscles with a high-energy compound called creatine phosphate, and this compound can be used by our body give us the immediate energy supply when you need to push harder on those last few reps of your count. Creatine also helps in hydrating our muscle cells with water thus promoting muscular fiber growth and enhancement. When these creatine phosphate stores expire, you risk your hard earned workout to cut back short, so make sure that you won’t be washed-out when you workout in the gym and always get to prepare by adding up this very important one. The creatine will always become a part of your workout supplement line. Different forms of Creatine:    Monohydrate – a part of naturally occurring creatine that is used to provide energy to our muscles Ethyl Ester – this is simply a creatine with added ester. It is known to be easily absorbed much better than monohydrate Kre-Alkalyn – this alkalyn is known as "Buffered creatine" ; it is pH balanced for better absorption without the hassle of loading phase Micronized creatine This sets the new customary for monohydrate creatine by containing a much smaller microparticles than the usual creatine powder. It’s much expensive to have a micronized creatine, but it’s well worth to buy one! I will discuss further about this on the later part of this eBook. Creatine Monohydrate CREATINE MONOHYDRATE = SUPPORTS SIZE, STRENGTH GAINS If you're working out firmly on a daily basis, the factors to include are proper nutrition and supplementation that is very essential and shouldn’t be left behind. It takes a lot of hard work and sweat dripping in building muscle mass. When you are in the gym, you can get most of what you placed in, so in order to get that, a maximum effort is fundamental to achieve good results. Muscle enhancement with the use of Creatine Monohydrate can help stock up your creatine amass. This is a constituent originated naturally in foods like the red meat. Creatine aids in fueling your muscles throughout a high-intensity work out. This is not like a stimulant that you can generally feel when you consume any caffeine inducing content, so you may not "experience" it straight away. Another prime role of creatine is the support it gives to your muscle to be able to gain strength, power, energy and maximum endurance. On each and every muscular contraction, creatine supports in every way and it can be the driving force behind your workouts. If you exercise on a daily, creatine monohydrate is a great addition to your workout supplement load since creatine monohydrate supports muscular energy and endurance, it's a greatly recommend for athletes, bodybuilders, and fitness enthusiasts who are looking for added body strength and endurance. Plus those who are trying to lose fat may find creatine useful in improving their workout routine. Whether you're sprinting or cycling - creatine is the best to support the explosive power in your muscles. It is also very safe for men and women of all ages! Creatine Malate Here’s how biochemistry defines Creatine Malate: It is a creatine complex that contains three creatine monohydrate molecules that are connected to a one molecule of malic acid. Creatine monohydrate aids in the production of ATP (Adenosine Triphophate), that’s the main source of energy in the body. Malic acid plays the supporting role as an intermediate body that stimulates the transportation of energy to the muscles at some point in physical activity, and enhancing the Krebs cycle. The best part of it is the combination of creatine monohydrate and malic acid into one formula, the creatine malate that is used to promote lean body mass, added muscle strength, explosiveness, endurance, mental focus, and overall athletic form. It is known to be a water-soluble, which allows fast absorption and more significant results. Creatine HCl Water solubility is the main important difference that Creatine HCl has. According to some research, creatine HCl totally dissolves in water. This is big advantage because human body are consisting 60-70% of water so that only means that Creatine HCl may absolutely dissolve in our body, no need to worry about waste of this compound. Practically, none of Creatine HCl is transformed to creatinine (a non- viable byproduct of creatine monohydrate). HCl is known to be a water-soluble wherein your body can use the creatine quickly and efficiently. That's the reason why HCl works quite faster because you won’t expect the loading phase to happen when it is taken. Creatine HCl needs a smaller dose compared to creatine monohydrate. Here's the dosage: take 1/4 tsp per 100 lbs. of bodyweight once a day. It gets better results than heaping scoops of many other products. There's no need to cycle off this product, as you can consume it all year long and avoid the risk of plateau. This continues to help increase muscle mass and strength as long as you use it as part of a healthy diet and exercise program plan. Creatine Micronized Here's a new form of creatine that is called "micronized". It is new form of creatine monohydrate that is 20 times smaller than any other particles compared to a standard creatine has. There are plenty of advantages in using a micronized creatine supplement, that includes:     Much faster absorption as they only contain smaller creatine particles They can mixed faster into any shakes or liquids Reduced possibility of stomach uneasinessor distress Better body absorption As you can see, there are a lot of advantages to improve your creatine supply in to this pure form creatine, so consider adding or mixing this micronized creatine to your daily dose of supplements for better workout. Creatine Ethyl Ester Creatine Ethyl Ester is creatine but with an organic compound called an ester attached. If you don't already know the seriously great benefits of supplementing with creatine, then you best get educated. Most importantly, creatine helps fuel your muscles during high intensity exercise. Does that mean weight lifting? Yes - that means vein-bulging, heart-pumping, iron smashing workouts. Creatine is a workout performance supplement that supports strength, power, explosive muscular energy and lean muscle gains.* Creatine Magnesium Chelate Creatine occurs naturally in the body and we can get creatine from food sources like beef. Consuming creatine may reload your energy stores during workout and training. Creatine Magnesium Chelate (pronounced as “key-late”) is a special form of Creatine because it is chemically attached to mineral known as the magnesium that is needed for optimal absorption. This means more creatine for your muscles with a possibility of less bloating or stomach distress. Muscles that are full of creatine can recharge reserved energy quickly, that can help you drive out additional reps whenever you increase your weights or progress with your workout. Cons and some disadvantage of using Creatine Of course, there will always be a downfall in every supplement. For some individuals, other forms of creatine are more effective than the original creatine monohydrate. The most efficient way to use creatine is during the process called "loading," which some people find it awkward. While there are no such adverse side effects by it, mixing creatine with other supplements is not a good plan. Take note, it's not a good idea to pre-mix well ahead of time. Amino Acids Let’s talk about amino acids. There are many amino acids available and we can discuss all the significance of having proper amounts of amino acids in your daily diet. It can be a preventive nutrient such as a BCAAs or one of the many other types of amino acids, these are all important for common health and different goals such as building muscle or losing body fat. Like any house that needs a base, so make sure that your base is strong and filled with amino acids. Nevertheless, amino acids are derived from red meats, fish, dairies, some vegetables, nuts and legumes. But as the doctors and experts would say, keep an eye on anything you will let in to your body. Always check the nutrition label, if you have allergies to those kind of foods, you may avoid such complications and find other sources that can replace it. Cons and some disadvantage of Amino Acids One of the amino acid is called cysteine, most commonly N-acetylcysteine, it has been linked to heart disease. Taking excessive cysteine can cause some development of substance or compound that tells our system that is not getting enough oxygen. So our body’s response to this is to narrow the arteries thus will increase blood pressure in the lungs, which can in time lead to inflammation of the heart. The long term effects of taking amino acids are still unidentified, and safe doses have not been entirely unknown. It is therefore recognized that consumption of higher amounts of protein, as those in quest of increasing muscle size, can stress your kidneys. BCAAs BCAA supplements are great for everyone who exercise and trains almost every day and wants to conserve their lean figure thus preventing any catabolic process to happen. Proteins are the building blocks that is necessary to repair and rebuild muscle tissue after an intense workout you did. These proteins will then be worn-out and disassembled into a compound known as the amino acids and there are 22 different amino acids in the body, all of them have their very unique and distinctive function. BCAAs role in muscular growth is quite enormous and important especially if you want to build muscle and recover quick. Actually, there are nine essential amino acids that our body cannot produce by itself but can get the sources from natural food sources or via this popular supplement form. Of the nine amino acids, L-Leucine, L-IsoLeucine, and L-Valine play a serious role in muscle growth as they are metabolized in the muscle more willingly than in the liver. As the BCAAs are being metabolized in the muscle, they can now be used in building the latest proteins in the body for energy consumption. Therefore, using these products daily can help supply your body with essential elements for muscle mass build up that generally comes from high-quality protein rich foods. Cons and some disadvantage of BCAAs BCAAs (Branched-chain amino acids) are shown to be harmless for most individual who consume it for about 6 months and above. But as always, there some side effects and downfall that are known to come about, such as loss of coordination and fatigue. Branched-chain amino acids should be used carefully before or during any activity you will perform, and it also depends on your motor coordination such as pouring water on a glass or reaching a pen etc. Glutamine Working hard to transform your body is not that easy, but of course, there's always no doubt in taking care of your body as well during a powerful training. Each time you lift weight, there are huge amount of stress allocated in the body. Unless something went on to help your body recuperate after that intense training, fatigue will always be disastrous event to happen after your training. Furthermore, longer time of recovery means longer time achieving the target. Did you know that our body can lose up to 50% of all the glutamine contents during training? And if your immune system or any other elements in your body become glutamine-deficient, all of the glutamine stores are first to get stripped off, forming catabolic risky measures. Keep in mind to help your body to progress, and avoid the risk. It is often unnoticed as a form of amino acid, Glutamine is one of the most excellent anticatabolic ingredient, so if I were you, start supplementing on glutamine and support your body's great transformation. Cons and some disadvantage of Glutamine Some studies even named that a severe liver disease with difficulty thinking or confusion (hepatic encephalopathy) when glutamine is involved, could make this condition worse so avoid using it. Those with mania are also not allowed to use glutamine. This is when glutamine is involved; it might cause some mental changes or worsen the case in people with manic episodes. Avoid using it. Seizures. There is an involvement that includes glutamine usage might increase the probability of seizures in some individuals so avoid consumption of it. Glutamine is perhaps SAFE for most adults and children consumer when taken orally, but the possible side effects of glutamine are still not known to many of us. Fat Loss Supplements Are you tired of seeing just ordinary results? Well, if you already have a good diet and workout program at hand consider aiming a great fat loss supplement and get ready see your transformation, from fatty to a leaner physique! The much talked about fat loss supplements have been exclusively created to support your target of losing those stubborn fats in your body! It is generally used by individuals who are looking to: Boost your metabolism for more distinct leaner feature No more food cravings Maintain your energy levels especially after an intense workout Preserve your hardly earned lean muscle mass More ripped physique Sexier and toned body       Explore now the most advanced fat loss supplements and learn how they can help you face those challenges in reaching your fat loss goal! CLA Increase your fat loss supplement cache with this Conjugated Linoleic Acid (CLA)! CLA is a fatty acid and are naturally occurs from meat as well as from some dairy food resources. In supplement form, you can omit all those additional calories and get exactly to CLA. CLA is not a form of stimulant like any other trendy fat burners out there, but it is a versatile and great product to sustain your weight loss target. If you’re having a well balanced fat loss diet routine already in place and a personalized workout program to follow, then definitely, all you need is a fat loss supplement to get into a success. Cons and some disadvantage of CLA  CLA can have adverse reactions from taking it as a supplement. Gallstones and the progression from Insulin resistance to Diabetes are possible.  CLA has been shown to take an already thin body and increase lean muscle, while reducing fat. It is not clear if significant weight loss can be achieved with CLA.  CLA does not contain an appetite suppressant. SESAMIN Sesamin (Sesamun indicum) is a fatty lipid and an exceptional fiber that extracted from the sesame oil. The sesame plant has an extensive nutritional history as a food ingredient, and sesamin's reputation for giving and supplying us the essential and vital health benefits goes back thousands of years ago. Sesamin oil is also non-stimulant and may help to:    Build your muscle mass effectively So building up the muscle will therefore burn more fat Increase athletic endurance and optimum exercise performance Other studies suggest that sesamin serves as a valuable, health enhancing ingredient and that it may assist in support of a healthy hormonal function, well-balanced muscle tone, most valuable weight management, and stronger immune system. Cons and some disadvantage of Sesamin  No clinical evidence or supporting ideas on fat loss have been declared by any user.  Previous buyers haven’t shared their testimonies whether it’s effective or not.  There’s no before and after photos of consumers showing that they have lost weight with the use of Sesamin. L-Carnitine Did you know that L-Carnitine is a natural mix that is found in mainly in avocadoes, dairy products, beef and lamb? Yes, that is so true! But of course, if you are on a controlled diet and trying to burn off stubborn fat, it’s not necessary to eat those kind of foods in huge amounts. That's where supplementation takes place. Using an L-Carnitine dietary supplement will definitely help you support your common goal of losing those stubborn fats and may also help you develop your exercise performance to get better result. L-Carnitine works most likely by converting these fatty acids into a fuel for your body that is used for energy and at the same time support muscular growth and development. Cons and some disadvantage of L-Carnitine L-carnitine is most likely SAFE for individuals especially when taken orally. It is also safe when used on IV (intravenous injection) but of course use it with the approval of a healthcare provider or those in medical profession that has more knowledge about this. Side effects are can nausea, vomiting, stomach distress, heartburn, diarrhea, and sometimes even seizures. You can also notice your urine, breath, and sweat to smell somewhat like a “fishy” odor. Pyruvate While you're at the gym doing a high intense exercise, it is mainly one of the most important thing to remember is to keep your ATP (adenosine triphosphate) production high to sustain each and every movement of your body. As we all know, the ATP is working as our energy fuel to the muscle that is necessary when during lifting weight, cardio exercises like running and biking and on competition event. If the ATP isn't at hand, fatigue will happen, that will cause your body towards exhaustion and drop off which is not good. Pyruvate is the solution to that. It can kick-start the process in our body by aiding in the production of ATP which is known as the famous Kreb's cycle. Pyruvate can get from foods such as the cheese, dark red apples, dark beer, and red wine. Pyruvate will becomes so effective in fueling cellular stimulation when combined in salt (NaCl) sodium or calcium. Therefore, using a pyruvate supplement can significantly sustain your outmost energy during any sport competition you are joining or a standard workout or training. Pyruvate is also useful for boosting calorie burn as well as the transferring of protein and glucose in the body. This is your one of a kind energy and fat loss aid in the market! Cons and some disadvantage of Pyruvate Pyruvate appears to be safe when taken orally on a short-term course (up to six weeks). Side effects such as stomach distress, bloating, gas omission and diarrhea all can occur when huge amounts were taken. 7-KETO The 7-Keto is known to be a non-hormonal metabolite (break down result) of DHEA (Dehydroepiandrosterone). 7-Keto is produced basically inside your body just like DHEA. DHEA supplements have been used to support weight loss efforts when combined with a fat loss nutritional and exercise plan. 7-Keto is another non-hormonal choice to support weight loss pains as well. 7-Keto may:     Assist in boosting your metabolism with its thermogenic effect Sustain your body fat burning Support a steady energy levels Support a lean muscle growth Consuming 7-Keto frequently, it can activate thermogenic enzymes in the body which is going to increase your metabolism and will be able to burn a lot more of the calories. In addition, 7-Keto may promote lean muscular growth with a good environment for protein synthesis – the natural way building and repairing muscle tissue. As a result, if you are planning for a weight loss supplement to sustain your entire body makeover – such as losing body fat and building leaner muscle, and revealing a well developed physique – 7-Keto may be is the one you are looking for! Cons and some disadvantage of 7-KETO There not enough information available to know if 7-keto-DHEA is safe for use. But if you are pregnant and breast feeding, stay away from those supplements if you are not familiar with or ask or consult your doctor first.